Peaks & Valleys
Addiction and mental health struggles can make us feel like we’re in a valley alone. Yet sobriety and fulfilling our dreams are the “peaks” we strive for.
Let’s talk about difficult topics and create the lives we were meant to live.
17/12/2021
I work with sh*theads let’s make that clear.
But you better be able to laugh at yourself.
Life is much better that way.
16/12/2021
https://peaksndvalleys.com/we-did-the-same-things-yet-we-went-left-they-went-right/
We partied the same. We tried the same things, at the same time, in the same places. Why did we end up so different?
We Did The Same Things – Yet We Went Left & They Went Right – Peaks & Valleys 16 Dec 2021 We Did The Same Things – Yet We Went Left & They Went Right Addiction We were at the same parties, around the same people, engaging in the same activities. We were all around 14-15 years old and were experimenting with things we had no business trying. The thrill of sneaking a bottle o...
15/12/2021
Being kind in the gym is important. A simple act or gesture can be life saving for others.
Be that person.
https://peaksndvalleys.com/be-someone-others-smile-at-in-the-gym/
Be Someone Others Smile At In The Gym – Peaks & Valleys 14 Dec 2021 Be Someone Others Smile At In The Gym Fitness If you have ever gone to a gym you’ll know exactly what I am talking about when I say newcomers. They tend to stand out amongst the crowd and are easily identifiable from a mile away. These are the people that worked up enough courage to fi...
13/12/2021
Mondays don’t suck. Our perspective does. Change your mindset to focus on the positives and see where it takes you.
08/12/2021
https://peaksndvalleys.com/its-more-than-just-4-walls-its-life-saving-for-some/
It’s more than just a gym for some. For many, it’s a place or meditation. Recovery. And bliss.
It’s More Than Just 4 Walls – It’s Life Saving For Some – Peaks & Valleys 05 Dec 2021 It’s More Than Just 4 Walls – It’s Life Saving For Some Addiction Fitness There are many reasons why people find themselves wanting to join a gym, yoga studio, or kickboxing gym. If you ask 20 people, chances are you will get 20 different, yet somewhat similar responses. Most of th...
07/12/2021
https://peaksndvalleys.com/squeamish-during-holidays-me-too/
Struggle with sobriety during the holidays? Never had to go through it before?
Take a read on my first holiday sober and what helped me get through it. You’re never alone.
04/09/2021
04/09/2021