Rb fitness

Bar Dips

movements
Kinetic Chain Exercise (CKCE)

How to perform.....?💪🏋️👇
To perform parallel bar dips, grab the two hands of the machine and start with your arms fully extended with you above the bars and your legs crossed and bent. Then lower yourself until your elbows are bent at a 90-degree angle before pushing back up to the starting position to complete one repetition

Muscle involved 📝👇
pectoralis major minor anterior deltoid triceps romboid muscle is worked during parallel bar dips.
The trapezius muscle in the upper back is activated as a stabilizing muscle during parallel bar dips

V.c 📹

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