Younger By The Days With Beatrice Appay

Are you ready to experience a Cold Plunge Ice Bath immersion? This life changing workshop will help you to rejuvenate, improve health, strength and stamina, and connect more deeply with your body. Now offering workshops in Ventura, June 11 2023 10:00am-2:00pm

This Wim Hof Method (WHM) workshop includes breathing, cold therapy and commitment to help you connect more deeply to your body and improve your health, balance and energy. This is particularly recommended for those on their healing journey who want to rejuvenate by improving their health, strength and stamina, or athletes who want to improve their performances like world class athletes as Cristiano Ronaldo or world champion cliff diver Gary Hunt, canoeist Joe Clarke, ultrarunner Tom Evans and Irish big wave surfer Conor Maguire🙂. But you certainly do not need to be a super champion to benefit from it! If I can do it and rejuvenate you can do it. I will be there to guide your journey.
Book your spot directly at www.wimhofmethod/instructors/beatrice-appay
or contact me at [email protected] for more info.
Believe me, this is an amazing adventure and thank you Wim for showing the way!!!!

Learn how to practice Qigong in our special workshop series. This unique experience will teach you the art of cultivating your life force and its rejuvenating capacities.

When: Tuesday, November 22
Where: East Beach, Santa Barbara
Time: 12:15 pm - 1:30 pm
Link for the event in BIO and online at youngerbythedays.com

Daily yoga helps reduce stress and boost your immune system. Remember to be kind to your mind, body and spirit.


3m

Book your private Qigong class today! One single ticket allows 1 to 3 participants.

Reserve now: youngerbythedays.com/qi-gong/

A great NAWBO meeting yesterday at Vino Divino with even greater business women❤️ My pick of the day is Teri Coffee McDuffie who created and runs Santa Barbara Women’s self-defense. An amazing woman to discover absolutely.👍👏😍

Getting out of my ice bath… I am obviously happy!😀

A wonderful Cama event rooftop to celebrate Deborah Bertling contribution and dedication to SB oldest non-profit classical music presenter.
Deborah Bertling is a shining light for Santa Barbara as much as her favorite flowers are, these illuminating Sun flowers coming directly from our hearts🤗

You want and you NEED to recharge? Like the plants we all benefit naturally from the energy of the Earth, it is a given. However it helps to learn how to replenish your energy in a conscious manner.
This is what the practice of Qigong can offer you: to benefit fully from the nourishing energy of the Earth, magnified in Spring.
Spring is here and Earth Day is coming. It is the perfect time to learn Qigong and practice in Nature, bringing in the energy of the sky and of the the Earth, connecting.

Finding inner peace and serenity.
When life can become peaceful even in the turmoil, beyond our limitations.
Let’s practice together and join Beatrice Appay for a yoga class on the lawn, next Thursday at 5:30pm.
For more info: [email protected]

Qigong is such a gift and to practice in such a beautiful park is just amazing. Thank you for sharing your experience today. 🙏❤️👍

Younger By The Days With Beatrice Appay is now on WhatsApp.

My 5 minutes cold shower video is on YouTube! - https://mailchi.mp/youngerbythedays/pranayoga-with-beatrice-10244824
Can a cold shower become pleasurable?
As part of my training with Wim Hof discover with me what we can learn from it beyond the invigorating exposure to the cold?

Pranayoga With Beatrice - https://mailchi.mp/youngerbythedays/6-day-restorative-retreat-10131652

My next 6-day restorative retreat - https://mailchi.mp/youngerbythedays/6-day-restorative-retreat-9446288

My ultimate survival kit during the pandemic - *|https://youngerbythedays.com/6-day-restorative-retreat/|*