hanna_rose_yoga
�YYC
�Certified Yoga Teacher
�Youth Yoga
�Restorative Yoga
“Trying very hard at life and doing pretty good”
19/04/2022
The plants were my favourite part 🪴
27/10/2021
YOGA SCHEDULE: I teach Wednesdays at 8pm at and Thursdays at 7pm at both are gentle flow! Dm me if you want to save yourself a spot, they’re filling up fast 😉
09/09/2021
📸
12/05/2021
I’m very grateful that I got to hold you in the end my sweet boy. Now you get to eat all the tuna and sour cream and onion pringles you can handle. Rest In Peace big man ❤️
05/02/2021
Thinking about Chapter 55
31/10/2020
I’m gonna really miss this place, but it’s just the beginning.
26/09/2020
takes great photos, and I’m using that as my excuse to post my new class schedule! Monday’s @ 7:30pm and Tuesday’s @ 8:00pm both are restorative classes!
14/08/2020
Yee Yee @ Waterton Park, Alberta
Here is a short sequence to keep you mobile and moving during these tough times! My apologies for the audio in advance, but the wind was worth it for the background and sound of the river! Enjoy :)
Alternate Nostril Breathing How To! This technique is perfect for those of us that have a stuffy nose and want to relax! Enjoy :)
21/03/2020
I did a scary thing!! Today I went out in public at fish creek park and filmed a series of yoga instructional videos to share with the world! This was definitely out of my comfort zone but I hope all of you enjoy them! (As soon as Emmy helps me figure out how to post them) @ Fish Creek Provincial Park
Wave Breath How To Video! In this short video I will be showing you a calming breathing technique called “The Wave Breath”. Follow along and I hope you enjoy :)
Posting some breathing technique videos today and a flow sequence. Enjoy!
21/03/2020
I was supposed to leave for Bali today and it’s bittersweet. While I am sad, I am grateful for my health. For feeling my heart beat, my lungs expand, and feeling the sunshine on my face.
28/01/2020
It all goes down February 8th at 1:30 😍
31/12/2019
*NEW SCHEDULE*
Nest Girls is now a registered program! 12 weeks starting January 7th. Same time Tuesday Nights 4:30-5:30 girls ages 8-12
Nest Boys! We’re bringing back this classic at The Nest. This is also a registered program and it’s going to be popular so sign up ASAP! Boys 8-12 Tuesday Nights 5:45-6:45
Glow and Flow *UPDATE*
We have now opened up glow and flow to all ages as a family class! This is the perfect class for a mother/father daughter/son date or as a fun Saturday night class to end the weekend off with! I’m so excited to open this class up to families it’s going to be 10x more fun now. The class is a once a month class on the first Saturday 4:00-5:00. The first class of the year will be February 1st! See you there 🧘🏻♀️
22/12/2019
I do not have anyone’s permission to post this picture... New class schedule for the new year will be up soon so stay tuned for some new additions 😍
16/12/2019
The crowd has spoken...
16/12/2019
From our class last week! This is peace pose and present pose!