hstlfactory Videos

TWO THINGS: 1. I love in-person training and wish I had more hours at the right times (mornings) for everyone who has made the tough decision to ask for help reaching their goals. I want to be there for you. Here’s the thing… 2. I still can! I’ve been searching for the right tool for awhile and I’m stoked to finally be working with @bridgeathletic to offer custom programming for those looking to get accountability, results and the freedom to get after it on your own schedule. Want to know more? DM me, let’s see what can do when you have the right plan. - EB

Why film your big lifts? FORM … it’s not just for the gram ya’ll. Here’s a quick example of some extra sloppy technical points while working up to a 1 rep max on deadlift. Hips were high, shoulders could be locked better, feet should be planted through the heels, more lat engagement etc. - overall pretty raw. However, now I know what adjustments need to be made before adding anymore weight. It may not look super technical, but deadlifts can be extremely compromising if you’re not careful. Be safe. Lift smart. #training #deadlift #formcheck #hstlfactory

#StruggleBus Sessions - When you go to hit the gas ⛽️ but you’re runnin on fumes 💨. Happens to the best of us and when it does, cuz it will - listen to your body and plan your recovery like you plan your best #workouts. Stay #healthy, keep progressing.

Getting anxious about the @charlevoixmarathon (half this year). I have big #expectations and #training has been going well, but the nerves always creep in when #race day gets close. Have I trained enough? Did I take too many “rest” days? Today I just had to push all that #noise out and put the #hammer down. 🔨🔨🔨🔨🔨🤘🏼 🔨5.5 miles EZ 🔨10 x 100m Hill Sprints

Standard push-ups getting a little stale? Slap on your slipperiest socks and add these knee tucks. You can vary it up with single leg tucks for a greater #stability challenge. If you own #TRX straps the elevation will challenge your chest and shoulder #endurance in addition to the #abdominal burn. As a #runner upper body mass is hard for me to keep up, so I try to do at least 100 push-ups everyday. Enjoy and get after at! #hstlfactory #pushup #workout #petoskey #harborsprings #nomi #vuori #socks #freshsocks #training