lymphlyft

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💗 Love Cupping 💗
Made popular by .kara.aculand in her collaboration with new music video “Never really over”.
【 Benefits 】
• Activate healthy blood circulation to remove stagnation.
• Improve microcirculation in the muscles to remove unwanted by products (like lactic acid) from the body.
• Draw our excess fluids
• Muscle relaxation & speed up muscle recovery
• Warm up the body to remove coldness in the body (= better immunity)

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💗 Love Cupping 💗
Made popular by .kara.aculand in her collaboration with new music video “Never really over”.
【 Benefits 】
• Activate healthy blood circulation to remove stagnation.
• Improve microcirculation in the muscles to remove unwanted by products (like lactic acid) from the body.
• Draw our excess fluids
• Muscle relaxation & speed up muscle recovery
• Warm up the body to remove coldness in the body (= better immunity)

The back tells a story ❤️ Where you have excess or deficiency, each cupping mark is a looking glass into your body. The 💗shape gives it a positive spin. Love your body love the story 💕

Congrats on a beautiful wedding and have an even more magical honeymoon! 💛 You have the biggest heart and exude so much love and joy it’s no wonder your wedding reflected that. Love is one of the most powerful medicines and you deserve all the love and magic 💖💕💗💖


"i wanted to feel like an ethereal mermaid goddess at our wedding and that’s exactly how i felt in every moment. my intention was to be wildly present, to spread contagious loving energy & sparks of magic, and to bask in the glow of the most love and support we’ve ever felt in our lives. and to share some epic vows with my husband. it was everything we wanted & dreamed of, except 2011111x better. | 📷 tynandaniels viaimagery"⠀
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📷 Photo credit ⠀

Great simple read on various ways to boost your lymph! Especially like the portion on movement 👌🏽 Can be as simple as walking or rebounding or many options 🤗


🐶 @ LymphLyft Lymphatic Drainage & Bodywork

"We are pleased to announce our 3rd annual Day of Renewal event! We still have a few spots available ✨⠀
Here at Larchmont Sanctuary, we hold a bi-annual Onocology Retreat called: 🙏🏼A Day of Renewal. ⠀
This is a complimentary Day of Healing and Peace for those nearing the end of their cancer treatment. We currently have 5 spots left for this event on November 6th, which includes a Massage, Facial or Reiki by one of our Oncology Certified therapists. ✨⠀
For those interested in this event, or to reserve a spot, please contact: [email protected]⠀
::: Feel free to forward this on to anyone you would like to nominate for this event::::: .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀
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larchmontsanctuaryspa "⠀
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📷 Photo credit ⠀

Another beautiful drain! Wellness- optimal feeling and function is always my foremost intention. Beauty is the bonus! I love that this work incorporates both, a profound intangible feeling and a tangible visual result. Every body requires customization and drains differently. Lifestyle, inflammation, current hydration and retention all play a factor. I love guiding clients on discovering more about their body and self care for at home. 🤗

My favorite thing about swimming in the ocean especially scuba diving (besides the benefits to your lymph 😅) is that the animals aren’t afraid of you and often swim right next to you. I once swam with a sea turtle for half an hour. Out of respect I never touched him, but was happy to share the same space and feel the peace he and most creatures exude underwater. Highly recommend if you haven’t 🧜🏻‍♀️ 🐢 🐬 🌊

Yes! Thanks for sharing! 🙌 I’d also add swimming 🏊‍♂️ as another standout exercise due to the pressure of the water, vibration and hydration! So many clients invest in all the extras for their health but neglect hydration. Half your weight in ounces is ideal and more if you’re more active, in hotter climates/ sweating more or drink alcohol. Best to drink the most earlier in the day 👌🏽😅💦
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In anticipation of the podcast launching next month (which has SEVERAL episodes dedicated to this topic 🎉), today on stories we’re talking about WHY I’m passionate about lymphatic drainage massage and “moving your lymph” in general. 👆🏼⁣
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1️⃣ Your lymphatic system is the largest circulatory system in your body. Whereas our blood circulatory system BRINGS fresh nutrients and oxygen to our cells, the lymphatic system is the ‘garbage collector’ that carries and filters waste products AWAY from every nook and cranny — INCLUDING THE BRAIN. 😱 Watch my IG stories for info on the connection to Alzheimer’s Disease.⁣
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2️⃣ Signs your lymph is backed up can include: ⁣
• headaches and migraines⁣
• brain fog 🧠 ⁣
• water retention and edema⁣
• swollen glands⁣
• heaviness in the limbs/abdomen⁣
• chronic sinusitis⁣
• joint pain and arthritis⁣
• frequent cold/flu/infections⁣
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3️⃣ Benefits of moving your lymph regularly include: ⁣
• more immune cell circulation = better immunity⁣
• more efficient detoxification⁣
• improved blood circulation⁣
• increased waste elimination from cells and tissues including the brain⁣
• less swelling and bloating⁣
• clearer mind and more energy⁣
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🔐 I wanted to share the list above on my feed so that you guys can save it and refer back to it for ideas. There’s SO MUCH here we can do to encourage lymphatic circulation on a daily basis (supplementing that with the therapies above such as lymphatic drainage massage, acupuncture — even a weekly yoga class).⁣
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🧠 This is especially important because our brains have their own “GLYMPHATIC” system, discovered only in 2015. This morning I listened to the Impact Theory podcast where Dr. Steven Gundry mentioned a study that found women who exercise routinely (which helps

If you want to 😚 🐬and avoid sharks, seek clear water 🌊 If you want to attract good health and avoid illness, clear your lymph. Nothing against 🦈 - they’re a vital part of our ecosystem but I like a good metaphor. I learned in Hawaii dolphins are drawn to clear water and sharks are drawn to murky water where they can hide and sneak up on prey plus get more dead fish and debris for food. Parasites and virus thrive in unhealthy murky lymph fluid. Keep a healthy lymph and you attract good bacteria and radiant health! Maybe if we all cared for our lymph better, the oceans would benefit too.. 🤔 What have you done for your lymph today? 🤗🧜🏻‍♀️🐬 🌊

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Had a blast relaxing at my favorite place with Narumi! Narumi is amazing with breath-work which made my lymphatic drainage massage a little bit deeper. This is my second time getting this massage and I’ll be back for more. I definitely want to get a full TMJ massage 💆🏻. I’m sharing before & after in my stories. @ LymphLyft Lymphatic Drainage & Bodywork

When all you need is a massage to reveal abs (and a whole lot of core work 😉💪🏽) This was quite a 💎