Keto recipes and more with Joy

Marinated flank steaks. Had mine on a ceasar salad no croutons.

Marinade:
1/2 cup.soy sauce or coconut amino
2TBSP rice vinegar
3 TBSP swerve brown sugar substitute
3 TBSP avocado oil
4 cloves chopped garlic
1 TBSP Fresh grated ginger

Score flank steak and put in gallon size ziplock bag. Mix up marinade, pour over steak. Refrigerate for at least 4 hours or overnight. Turning over every few hours.
Grill up to your desired doneness.

Asain marinated pork tenderloin and cauliflower rice with onion, peppers and mushrooms.
Asain marinade:
2 TBSP soy sauce or coconut amino
2 TBSP vinegar. Like rice wine or balsamic
2 TBSP avocado oil
2 TBSP brown swerve
Fresh chopped garlic 4 cloves
Fresh grated ginger
1-2 pounds pork tenderloin

Mix all in a bowl or Mason jar.
Pour over pork tenderloins. I marinate overnight for roughly 12 hours.
Grill or bake until done.

Cauliflower rice:
I buy pre-cut cauliflower rice in a bag and microwave for 2 minutes.
Heat a skillet (I use cast iron) and add some avocado oil. Add diced onion, pepper and mushrooms. Make all veggies roughly the same size. All veggies should be the size of the riced cauliflower. Cook a few minutes. Add the cooked cauliflower rice. Add whatever seasoning you like. I did steak seasoning and garlic lovers by Flavor God. Add salt to taste.
Quick easy and delicious.

With Thanksgiving closing in here is a delicious soup for leftovers.
Turkey palmini noodle soup.
Chicken broth (can add Turkey gravy to the broth if you have any leftover. ).
Diced celery
Either shredded carrot or diced carrot. You don't need it but I love the flavor added in.
Chopped Turkey
I add a little onion flakes for flavor
I drained 1 can palmini noodles and cut into bite size pieces

Veggies!

Chaffle bun and burger.
1 egg
Some everything but the bagel seasoning
1/2 cup mozzarella cheese
Mix together.
Sprinkle some shredded mozzarella cheese on hot waffle iron, pour chaffle mix (if mini maker use half mix), sprinkle more cheese on top and cook about 3 minutes. Put on cooling rack as you make other 1.

Keep in mind the other names of sugar

Todays lunch Palmini noodles I got at Walmart, Raos sauce that was in sale a week ago at Giant Eagle. Easy and delicious and totally keto.l

Costco food lists

Sorry I haven't been around this week. I had cataract surgery Wednesday.
It's amazing how the mind can help us or hurt us! I was terrified for this surgery as it was my first ever and I HATE anything to do with the eye!
I kept telling myself if kids or others with cancer or other issues can handle surgery I could too. I was able to keep myself calm to an extent other than having a migraine.
Mind over matter! Tell yourself you can do this or that even when you feel you can't!

Me and 3 of my 8 grandkids.

I made keto pumpkin spice ice cream tonight for the first time. Very good and easy.
Here is the recipe I used:
https://pin.it/yhut3fzsqkkvyx

Burger on a chaffle (cheese waffle) so good and so easy.
1 egg scrambled with 3/4 cup mozz cheese and everything but the bagel seasoning.

Pruvit ketones and the Pruvit Reboot work!

Before size 18/20 after size 10!

I LOVE coffee! I found a Keto Crack Coffee made with keto condensed milk.
Keto Crack Coffee recipe in comments.

https://pin.it/at6alxfhexubk6

Perfect for keto holidays!! A keto-friendly sweetened condensed milk recipe?! You bet! This Keto Sweetened Condensed Milk recipe serves… | Keto Recipes in 2019 | Condensed milk recipes, Keto, Keto holiday Perfect for keto holidays!! A keto-friendly sweetened condensed milk recipe?! You bet! This Keto Sweetened Condensed Milk recipe serves as the perfect replacement in any recipe calling for traditional, carb-heavy sweetened condensed milk. It also can be used as a keto frosting and a keto fat bomb ba...

If your heading out grocery shopping this weekend.

Great advice for the weekend.

Best keto veggies!

Enjoyed today at the Cleveland metroparks zoo with my 4 yr old granddaughter today. I found the moon cheese in the gift shop by the gummy bears. Even when out at a zoo or park you can find keto snacks. Just look!

If you are new to keto and haven't tried Pruvit ketones yet you don't know what you are missing.

Benefits of Pruvit ketones:
Easier fat loss
Reduced hunger and food cravings
Increased energy and balanced blood sugars
Enhanced athletic performance
Greater mental clarity and focus
Reduced imflammation

Message me if you would like to try a 3 or 5 day experience to see for yourself.

Left over flank steak salad. With whisps instead of croutons.

Simple beef marinade I use for flank steak or london broil.

2 TBSP avocado oil or olive oil
1/4 cup soy sauce or tamari sauce or coconut aminos
1/2 cup balsamic vinegar or rice wine vinegar (I personally do half of each... 1/4 cup each)
2 TBSP brown swerve
2 tsp onion powder
2 tsp worcester sauce
1 1/2 TBSP chopped garlic
1 1/2 TBSP garlic powder
1 tsp rosemary

Mix all in bowl.
Score flank steak or london broil on both sides. Marinate for at least 4 hours.
When I do 2 flank steaks I double recipe.

Keep moving forward.

Making your own smart water is cheap and easy with this.

Oohhh chicken parmesean casserole sounds delicious.

https://lowcarbinspirations.com/keto-chicken-parmesan-casserole/

Keto Chicken Parmesan Casserole Recipe Love Chicken Parmesan? Want a keto chicken parmesan casserole recipe that will taste amazing? Create this chicken parm dinner that will keep you on track.

Keto pancakes! Great for weekend breakfast.

https://www.ketoresource.org/keto_recipes/keto-almond-flour-pancakes-breakfast-recipe/

Almond Flour Pancakes - Ketogenic Diet Resource 5 / 5 25 min 3 48724 Share on: Almond Flour PancakesThis thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pa...

Marinaded grilled flank steak and asparagus with garlic and parmesean.

Breakfast this morning was 90 second keto bread french toast.
To the batter i add a splash of vanilla and a little sprinkle of cinnamon and a little liquid stevia.
For the french toast part i whisk an egg, and a little heavy whipping cream, vanilla and cinnamon. Cut the bread in half and do like regular french toast. Topped with Lakanto monk fruit sweetened maple flavored syrup.

https://pin.it/oooym4m2e6lsi6

Perspective. Keep moving forward!

Food to help with the keto flu.