Non Toxic Skincare Products

Donate - Altitude Mission We believe that what we do at Altitude Mission is imperative to building God’s kingdom in the mountains. We have an exciting vision for the future of taking our mission to other ski resorts and creating a powerful network of worship and helping hands throughout the snowy peaks. We’d like to ask ...

Any thoughts on this new word? I’m excited to be learning a lot about nutrition at the moment. What started as a has turned into more

nine degrees! Easy!

Breathwork. Ever tried it? I know striving to be still sounds ridiculous, but when your body and mind doesn’t know how to stop you need to find a way. Controlled breathing is an art form. This is a good place to start. It also builds immunity through oxygen and alkalinity. I’ve just scratched the surface.
Do you have any experience?

Today, Saturday 10th October is mental health awareness day
Do you have an opinion or experience of any of these tools?

Fried cheese. Eat fat not carbs.

Does anyone know anything about this?
I’ve just had great success with a 6 week programme which helps form NEW healthy habits. Is there a shortcut?

Love a keto mug cake. You can Alton bake in the oven. It’s best to use a piece of grease proof paper on a small tea plate.

Do you eat more fat, protein or carbs in the day? What do you eat the most of? Do you prefer or

Butter! My new butter dish was a wedding anniversary gift from my darling husband. IF you are an 80s girl who hasn’t had an ounce of fat in her diet since 1981 I urge you to try it!
Low fat, low calorie, high carb diets can starve your body of essential fat which builds cell membranes, balances hormones, and provides vitamins like A, D, E & K.
A balanced diet is best BUT do you know what that looks like and is your body at its optimum weight and energy levels?
If you track what you eat then you know what calories, fat, protein and carbs you consume. What works best for you?

I can't strees how important it is to change your skin care for winter. Tropic orders being placed this week. Product offers on facebook https://www.facebook.com/groups/631577637686675 or search Facebook selfcare, love keto & lowtoxic living after lockdown

Bottled water. Organic food. Sustainable fashion. Knickers made from wood pulp. Are you thinking about what you are buying?

So I think the answers to those 5 questions should have been yes, yes, yes, no, no.
This week I talked at length with about how we spend money & when we hand it over we are approving, accrediting & sanctioning what that person or business does or sells.
Yesterday announced that the ethical, conscious oat milk brand sold a stake to an investment fund for £200m. They claim the fund is NOT in the same ethical space and that have compromised their core values.
Would you still support a brand that you bought for its green credentials if this was the case?.
Anyway, are the knickers you are wearing sustainable and green??
Mine are!
Follow NOW.
Turn ON your notifications for to find out what brand of knickers I’m wearing.

Omelette! So easy. So tasty. So filling. What are you having for lunch? I’m planning to swap salads for warmer options and keep the snacking at bay

STOP the fizz! It’s September. Try an alternative. Don’t get to Christmas feeling like a pudding. is the perfect AND delivery is free with code FREEPOST2020
It tastes fresh, sparking and fruity with NO sickly sweet feel so your teeth won’t be furry and your head will be clear.

This is a fried baby bel cheese. 20g of perfect cheese. Ideal for a keto reset, egg or cheese fast or a keto snack. .
I’m on day 2 of sugar free. I fell off the keto wagon. It wasn’t good. All those cravings, brain fog and energy slumps came back. Let’s try again.

Book review coming! .
Science doesnt lie. By controlling insulin production your body functions better. But what does that mean to you?
For me that means no sugar, rice, pasta, bread or potatoes and limited fruit. The consequence of those choices? More energy, weight loss, less bloating, less craving, better mood, skin and nails.

Just meal prepped 6 of these bad boys! Serve with anything. Freeze. Toast. Sweet. Savory.
6 eggs, 45g almond flour, 45g coconut flour, 2tbs coconut oil, 1tbs baking powder. Mix. Divide into 6 mugs. Microwave individually on high 80 seconds. Slice in half.

Two slices 4g net carbs, 11g fat, 170 cal, 8g protein

4 ingredient peanut butter mousse
BUT I put a teaspoon of stevia mixed with erythritol in this. How do you feel about artificial sweeteners?

Sooooo, now I need to do a keto reset as my body is craving carbs and sugar after falling off the keto wagon.......

Sunday morning breakfast chapatis! Peanut butter, low sugar chocolate spread and banana.

Makes 4 big or 6 small!

Coming up!

Aubergine pâte!

Chia seed, coconut cream, sugar free chocolate, sweetener of your choice!

Recipe on the way. Kids and sugar? What do you think? Controversial I know.

I believe avoiding sugar is key to a less toxic lifestyle. Low carb calorie counting makes me feel terrible. Fueled by fat is an alternative. Have you tried it?

No recipe needed. Just cheese. A normal way to end a meal here in France, there’s probably 150g here, that’s about 600 calories, 50g fat and 50g protein. France has very low levels of obesity. Why?
They eat 3 meals a day. No snacks. A little wine. A little bit of bread. BUT THEY EAT VERY LITTLE SUGAR....

I have never seen a French person eating on the street or in their car. Think about it....

Food and skin care. My two favourite things. I’ve wasted so much time and money on both. SO here’s to sharing those experiences with you. I avoid toxins and sugar and try and protect my immune system. I cook the same meals for the whole family.

Keto Dinner. Courgette noodles and pork satay with mushrooms and peppers.