Unlock.Nutrition
Clinical Nutritonist
14/01/2022
Cinnamon is a highly delicious spice.
1.Cinnamon Is Loaded With Antioxidants- Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is loaded with powerful antioxidants, such as polyphenols
2. Cinnamon Has Anti-Inflammatory Properties - Inflammation is incredibly important.It helps your body fight infections and repair tissue damage.
3. Cinnamon May Cut the Risk of Heart Disease -Cinnamon has been linked to a reduced risk of heart disease, In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day.
It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.
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