Knots Untied Within

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

- What will it take to welcome the changes I am going through?
- Where am I being stubborn, or letting my pride and ego get in the way?
- Where am I unwilling to give my power to someone of influence or authority?

🔺A deeper question you could ask yourself is what am I gaining or losing from having this knee pain?

Everything in our lives is a choice. We may feel, under an illusion, that we don't have choices.

This way of thinking is very disempowering. We are constantly giving our power away to our thoughts, and emotions, situations, and people. How? We reply things in our heads, we constantly worry or fret over them.

When we take back our power, surrender and let go of our thoughts and emotions, take responsibility for ourselves, and stop trying to control or change others or situations, our lives begin to change, and we begin to create a powerful life.

By letting go of our negative thoughts and emotions, we come back to a place of neutrality. The point in which all creation is made. From there, you can create.

What thoughts and emotions are you choosing today?

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

- What will it take to feel the support of the world around me?
- Who or what experiences made you feel ashamed, angry, or guilty about your sexual needs?
- Were you made to feel devalued or unwelcome in your family growing up?

🔺A deeper question you could ask yourself is
what am I gaining or losing from having this hip pain?

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

- Am I trying to not make the same financial mistakes my parents did?
- How can I let go of the need of wanting financial support from others?
- What expectations do I have around others supporting me?

🔺A deeper question you could ask yourself is
what am I gaining or losing from having this lower back pain?

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

- What moral issues am I so uptight about?
- Where do I lack self-confidence? How can I change?
- What will it take to forgive myself and others for past mistakes or hurts?

🔺A deeper question you could ask yourself is
what am I gaining or losing from having this upper back pain?

How much of your day is spent doing the things you love?

When you are in the space of happiness, your vibration rises, you expand and feel good

When you are doing things you don't enjoy, you feel heavy, your energy contracts, you feel more tired and your vibration lowers making you more susceptible to discomfort within the body

Awareness check:
➡️ Be more present in your day to day activities.
➡️ Pay attention to how these activities, people, situations make you feel
➡️ Change, delegate or let go of things that make you feel lower vibration, or if you absolutely have to do them, then raise your vibration first, and along tandem with it
➡️ Give yourself grace and compassion as you awaken and change patterns and habits

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

-What value have I placed on being overburdened, and overwhelmed?
-Have I been rejecting myself? If so, in what regard?
-Am I carrying any guilt or unresolved issues that I refuse to let go of?

🔺A deeper question you could ask yourself is
what am I gaining or losing from having this upper back pain?

In case you forgot today, just as you are, you are whole, you are perfect, you are beautiful. Don't forget 😍❤️❤️❤️

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

➡️Here are some journaling questions you can use to go deeper on your journey

-What benefits am I receiving from taking on too much?
-What will it take to learn and set healthy boundaries in my life?
-What will it take to trust that things are easier than I am perceiving them to be?

🔺A deeper question you could ask yourself is what am I gaining or losing from having this shoulder pain?

😊Wow, I cannot believe I have been in business for 3 years.

As I sit back and reminisce on the hundreds of clients that I have had the pleasure to work with over the past 3 years I am humbled and in awe of how my life has changed.
Each of those clients has made an impact on my life, and I am grateful for them all.

I look forward to the years to come, as we learn, grow, heal, and untie the knots within to inner peace, love, and freedom.

🌟As a special thank you, I am offering 30% off all packages for the next week using code - 3years 🔥🔥
Link in bio

➡️I look forward to guiding and empowering you to heal yourself.

⭕What if, instead of resisting the pain, instead of fighting it, you welcomed it in?

⭕Have a conversation with it? Could you do that? Would you do it? What is stopping you?

💫Here are some journaling questions you can use to go deeper on your journey

➡️Who or what have I been saying is a pain in my neck?

-Do you create situations where you are overwhelmed by responsibilities? How does that make you feel? How is this serving you?

-Are you putting a great deal of pressure on yourself? How does that serve you?
-A deeper question you could ask yourself is what am I gaining or losing from having this neck pain?

I trust that these questions will help you go a little deeper into your healing, to be aware of how you are perceiving your life, and the challenges you are facing.

➡️If you are wanting to go deeper as to what you’re unconsciously holding onto, I invite you to book an initial consultation.

🤝Let’s help you to untie the knots within so you can live your life with happiness and freedom.

🌟We all can find 2 minutes of our day for self-care.

🔺The question is, do we?
-No. We create reasons, excuses as to why we can’t. “I’m too busy”, “I’m too tired”, “I don’t have time” etc.

🔷Truth is, we are not consciously choosing to make our self-care a priority. We are choosing the habits that are not helping us.

➡️I challenge you today, to take 2 minutes out of your day, each and every day, for your own self-care. Increasing that time as you go along.

📍I am willing to bet you can find 2 minutes today to do something for yourself. What are you waiting for?

🔺We feel we are powerless to the pain. That it has all the power and control over us.

🔺Pain is our body's way of speaking to us, alerting us to harmful thoughts and emotions. Instead of avoiding it, let's sit with the pain, explore its message, and uncover the unconscious behaviors that contribute to its presence.

-We hold the key to unlocking the mystery of our pain. We have the power within to heal ourselves of the emotions, thoughts, and beliefs that got us here.

🌟Together, we can heal and create positive change.

🔷If you are looking to go deeper into your healing, I invite you to book a free consult. Let’s find the root cause, change the patterns, and beliefs and be free from pain.

By spending most of your time and energy in the present moment, you actually align more with your subconscious which is always in the present moment.

That is where the healing begins, is in the present moment .

When you become triggered, or emotions come up, it means that the past is being brought into the present where it doesn't belong.

Bring yourself back to present by grounding your energy, focus on 3 things you can see, and touch, 2 things you can hear and smell, and one thing you can taste.

The more you practice, the more you stay present, and the more you heal.

🔷Our thoughts and emotions have a powerful influence on how we experience pain.

🔷Negative emotions and stress can make the pain feel worse, while positive emotions, mindset and relaxation techniques can help alleviate it.

🔷By understanding this mind-body connection, we can learn to manage pain and chronic pain by adopting a positive mindset and practicing techniques that promote relaxation and emotional well-being.

Are you someone, who is suffering from pain?
I am here to help!


👉Coming week I will be doing a series of pain and a lot more, please stay tuned..

🌟Spend a moment each morning being thankful for the blessings in your life, big and small.

🌟This practice helps shift your focus to abundance and positivity, setting the tone for the day ahead.

🔷Learn how to live an abundance and pain-free life with me.

🔷Book a free complimentary call to discuss the healing process.
The link is in the bio.

🌟I'm here to support you on your healing journey.

🔷Through gentle energy healing, we'll explore the underlying causes of your emotional imbalances and restore joy to your mind, body, and spirit.

🔷Together, we'll bring forth a sense of peace and well-being that will uplift your entire being.

💫Book a free complimentary call to discuss the healing process.
The link is in the bio.

Embrace Mind-Body Strategies for Pain Relief and Healing: Discover the Power of Relaxation, Meditation, Positive Visualization, Physical Activity, and Holistic Therapies.

Explore natural approaches to enhance your well-being and find relief.

Book a free complimentary call to discuss the healing process.
The link is in the bio.

💫Our beliefs shape our thoughts, which impact our emotions and physical sensations, and taking positive actions for our well-being can improve our overall mindset and reality.

💫Change your beliefs, emotions, and energy can, in turn, change your actions and
change your life.

Share your thoughts about the connection between BELIEFS, THOUGHTS, EMOTIONS, PHYSICAL SENSATIONS, ACTIONS AND REALITY.

Book a free complimentary call to discuss the healing process.
The link is in the bio.

💫Energy alignment is believed to impact our physical, mental, and emotional well-being.
-When our energy is balanced and flowing freely, it can promote a state of harmony and vitality in our lives. By aligning our energy, we may experience improved health, emotional stability, and mental clarity.

Do you want to know more about Energy alignment?

➡️Book a free complimentary call to discuss the healing process.
The link is in the bio.

🌟Elevate Your Mindset and Watch the Good Multiply.

🔷Shifting your mindset
🔷Amplifying positive emotions
🔷Influencing your actions and relationships

-Improving your mindset takes practice and conscious effort. By intentionally shifting your focus toward the good and nurturing a positive perspective,

-With practice and conscious effort, I can help you improve your mindset by shifting your focus toward positivity.

-And together, we'll break free from limiting beliefs, negative emotions, and unwanted patterns, allowing you to embrace freedom and live a fulfilling life.

📍Book a free complimentary call to discuss the healing process.
The link is in the bio.

❔What if you were to step outside of your comfort zone?
❔Change up your routines, do things differently, your routes, and your day-to-day life, What do you think would happen?

🔷You are the creator of your reality.
🔷While it may not feel like it, everything you are doing today is affecting your future.

Want to keep living the same cycle? Or are you ready for a change? For things to get better?

🔥Change happens within you, but only when you have the courage to do so.

🔥🔥Comment below "CHANGE" if you are ready for the journey of break free path.

➡️Let's work together to get to the root cause of problems that are holding you back.
➡️Book a free complimentary call to discuss the healing process.
The link is in the bio.

Sorry everyone! I have a sick little guy at home who is requesting an evening of mama snuggles.

See you all next Tuesday at 7pm EST!

See you next Tuesday at 7pm EST

Guess who's going live tonight?!?!?!

Do you have physical pain you are dealing with day to day?

Wish you could live your life without pain?

Ever thought it could be emotional related?

I'm going live at 7pm tonight on my page:

Www.Facebook.com/knotsuntiedwithin

I invite you to come check it out and volunteer 🙋‍♀️

To volunteer:

1. Watch the live

2. Comment in the comments that you give permission for me to work on your energy

3. State the 1 issue that you want help with i.e - fear of taking the next step in my business; pain in my left hip, eating strawberry ice cream to name a few

💙💙💙💙💙💙💙💙💙💙💙💙

Look forward to seeing you there!