New Zealand Health Save

New Zealand Health Save

Health Save Movement is the branch of The Save Movement focused on the health benefits of a vegan di

11/07/2023

How good does this look ✅✅✅✅

Full of nutrition and it taste so yummy 🌱

09/07/2023

Healthy, homemade, oil-free, Air Fryer French Fries are simple to make and absolutely delicious! So how do you make potatoes in an air fryer come out crispy and crunchy with absolutely no oil? Believe it or not, it’s really simple!
RECIPE: https://eatplant-based.com/air-fryer-french-fries/

09/07/2023

It doesn't have to be difficult ✅

07/07/2023

Just the thing for this time of year ❄️❄️❄️

Make sure to boil the beet to make it soft. Also, soak the dates for 10-15 minutes in water they get very soft and easy to blend.

21/06/2023

Healthy food doesn't have to be fussy. 💚

Homemade Hummus Sandwich With Rainbow Salad.
I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

21/06/2023

This sounds perfect for summer 💛

When it’s hot outside try this… it hydrates, energizes, nourishes and your taste buds will thank you. 🥭 🍌 🍍 🥥 🍋

Photos from Just Eat Plants's post 16/06/2023
Photos from Pinch of Niv's post 13/06/2023

To brighten your day - aren't these awesome?! 😎

08/06/2023

Erectile dysfunction is one of the first signs of atherosclerosis.

Oh, yeah, eating meat is manly!

(check out the link in the comments for recipes that will help your man rise and shine 🍆☀️)

Photos from High Carb Health's post 06/06/2023
17/04/2023

A special treat ✅💚✅

EASY SPAGHETTI AGLIO E OLIO
I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

31/03/2023

Comfort food for a chilly day (or anytime!)

Vegan Lentil Sausage Rolls – savory rolls filled with delicious vegan lentil sausage. This is the perfect appetizer or snack when served with marinara. Soy-free. Glutenfree & nut-free option. 🤩🥳 Get the recipe -> https://www.veganricha.com/vegan-lentil-sausage-rolls/

16/02/2023

Sheet Pan Breakfast Potatoes

Sheet Pan Breakfast Potatoes
Delicious potatoes with onion and bell peppers for a nice breakfast side dish or make it a main dish by adding some steamed greens.

SERVINGS
4
1 pound gold potatoes, washed, diced or your favorite potato
1 cup red onion diced
1 bell pepper, seeded, diced
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt substitute
freshly ground black pepper to taste
INSTRUCTIONS

Preheat oven to 400 degrees. Line a rimmed baking sheet with a silpat mat or parchment paper.
In a large bowl combine all of the ingredients and toss well to combine. Spread out on prepared baking sheet. Put in oven and cook for 20-30 minutes or until potatoes are tender.
You can add fresh baby spinach or other baby greens if desired. We like to add them to our plate or bowl at the time of serving and let the heat from the potatoes wilt them slightly.

For a printable recipe link see my Instagram Bio.

Facebook followers printable recipe link:

https://www.nutmegnotebook.com/posts/sheet-pan-breakfast-potatoes-oil-free/

🌱 Will you try this recipe?



Get Healthy 🌱 Stay Healthy
🌱 One Meal At A Time 🌱



www.nutmegnotebook.com
www.youtube.com/nutmegnotebook
www.amazon.com/shop/nutmegnotebook
https://goodself.page.link/1DD1LmpLydLK2zYv6

16/02/2023
14/02/2023
09/02/2023
07/02/2023

There’s just two weeks until the Nutrition in Healthcare Conference takes place in Melbourne, and we want you to join us! That’s why we’re giving away 3 virtual passes to those who help spread the word about this exciting event 🥳🎉

To go in the draw to win, simply share this post and tag before 11.59pm on Thursday 9 Feb. Winners will be drawn on Friday 10 Feb.

If you’d like to lock in your ticket to NIHC now, you can access $100 off registration. At checkout, simply use the code: NIHC@-100. It’s an event you won’t want to miss! REGISTER NOW at doctorsfornutrition.org/nihc

04/02/2023

I ❤️ potatoes.

Did you know that they are actually the most satiating foods around? Fat free, low in calories and high in fibre. They even contain protein! A great addition to a whole food, plant based diet.

What's your favourite way to eat potatoes?

02/02/2023
25/01/2023

A perfect meal. Quick, easy, and nutritious - plus it tastes delicious ✅💚✅

Sometimes I do the bare minimum when making a meal and I just don’t take a photo. With all the fancy influencer style on social media I guess I figured it wouldn’t interest anyone or would somehow reflect negatively on me/my cooking or in general. But I’m pretty sure a lot of our followers enjoy a simple meal like this at home, too, in all honesty!

Organic short grain brown rice with seasoned black beans , cherry tomatoes, and avocado, drizzled with lime juice. Side of warm corn tortillas not pictured. Easy!

22/01/2023

Pizza party anyone? 🍕This delicious vegan pizza is not only filled with the cheese sauce, but it also has some mushrooms, and fresh spinach. All of that cheesy savory goodness served on a crisp Pretzel crust?! Unreal! It’s a cheese pie in pizza form! Soyfree Nutfree option in the post: https://www.veganricha.com/deep-dish-pizza-with-pretzel-crust/

Marco Pierre White Curates 12-Item Vegan Menu At Steak Restaurant 21/01/2023

Marco Pierre White Curates 12-Item Vegan Menu At Steak Restaurant Marco Pierre White has, once again, demonstrated his willingness to cater to vegan consumers by developing a new plant-based menu.

New Zealand Health Save

The Health Save Movement is the branch of The Save Movement focused on the health benefits of a vegan diet. We aim to show how veganism can prevent and reverse diseases related to animal product consumption and enhance food justice. We will also share information regarding preventing and avoiding the spread of communicable diseases. We believe a healthy vegan diet should be universally available, and to make that happen is our mission. We also aim to assist in transitioning the world to a vegan diet.

Website