40 and up fitness
This page is for anyone who takes value in staying fit, age is just a number and we are never to old to get fit!
19/07/2021
Weekend away? I come home to play!
02/07/2021
More weights less cardio!
24/05/2021
For those of you that say your to "old" to work...
15/04/2021
Results are easy, is your mind that convinces you otherwise!
What's good on a gloomy Saturday 🤔 I'm doing a Shaun T program 💪
06/04/2021
Done right, these 7 exercises give you results that you can see and feel. https://wb.md/3ceQmpx
01/04/2021
Can you think of a better investment than your health?
18/03/2021
Facts
If you work out consistency, your body will pay dividends 💪
Who wants 2 weeks of Beach body in demand for FREE? In box me with your goals!
07/03/2021
⚠️ this is not to encourage people who do nothing 🙂. Earn the off day.
Who is interested in doing a 5 day challenge? 5 minutes per day for 5 days straight, 1 exercise or variation of the exercise per day, TOO FAILURE! Who is in?
21/02/2021
Results!
27/01/2021
I love the new Bosu balls. They work the secondary muscle groups and your core much better
20/01/2021
Injury getting better=going back at it 💪
There are many reasons to not go back to the gym, lets do 2 FREE weeks of Beach Body on demand to see why! ⚠️ you will get better results.
30/12/2020
Interested in getting in the best shape of your life
Start Now Risk-Free! Get instant access when you sign up to Beachbody on Demand!
Merry Christmas 🎅 🎄
https://www.facebook.com/64018913425/posts/10158875395893426/
Exercise your immunity.
🥊 15 full minutes on heavy bag.
Who is consistently getting their workout on?
20/10/2020
Feeling sick? These soothing, nutritious foods may help you feel better when you're fighting the flu. https://wb.md/3kjehGd