Fit Healthy Fine

Decoding Nutrition Labels: Unlock the Secrets to Healthy Eating!

When it comes to making informed food choices, understanding nutrition labels is crucial. When you know what's in your food, you can make empowered decisions about your health.

Here's why checking nutrition labels matters:

1. *Macro Nutrients*: Ensure you're getting the right balance of protein, carbohydrates, and fats to fuel your body.

2. *Hidden Ingredients*: Identify added sugars, artificial sweeteners, and other unwanted additives.

3. *Allergens and Intolerances*: Protect yourself or loved ones from potentially harmful ingredients.

4. *Portion Control*: Understand serving sizes to maintain a healthy calorie intake.

5. *Health Claims*: Don't fall for misleading marketing - verify claims with scientific evidence.

Take control of your nutrition by becoming a label-reading pro!

Ever try to workout while cooking? You can actually burn lots of calories!

I did it today, while preparing dinner! And as you can see in the screenshot, I burned over 300 calories. Next time I think I’ll bring my hand and ankle weights into the kitchen. Maybe even my jump rope!

Are you looking for a fun and unique way to stay active and healthy? Look no further! You can combine your love of cooking with a great workout, by dancing while you cook. That's right, dancing and cooking at the same time!

This innovative approach to fitness is perfect for those who want to stay active but struggle to find time for traditional workouts. By dancing while cooking, you can burn tons of calories, improve your coordination and balance, and even reduce stress.

But how many calories can you actually burn by dancing while cooking? The answer may surprise you. According to recent studies, dancing can burn anywhere from 200 to 400 calories per hour, depending on the intensity and type of dance. And when you combine that with the physical activity of cooking, you can potentially burn even more calories.

Not only will you be getting a great workout, but you'll also be learning new cooking skills and preparing healthy, delicious meals. And the best part? You'll be having so much fun, you won't even realize you're working out!

You gonna try it?

Put on your favorite music, grab some food and cooking tools, and get ready to dance your way to a healthier, happier you!

Let's watch out, y'all

The Hidden Danger in Your Pantry: The Truth About Flour!

Flour, a staple in many kitchens, may seem harmless, but the truth is, it can be a ticking time bomb for your health!

Here are the dangers lurking in your flour:

1. *Glyphosate*: Many flours contain residues of this toxic herbicide, linked to cancer and gut damage.

2. *Gluten*: While not harmful to everyone, gluten can cause devastating effects in those with gluten intolerance or celiac disease.

3. *Refined Carbs*: Refined flours are stripped of nutrients and fiber, leading to blood sugar spikes, insulin resistance, and weight gain.

4. *Oxidative Stress*: Flour's high glycemic index can trigger oxidative stress, potentially causing chronic diseases like diabetes and heart disease.

5. *Additives and Preservatives*: Some flours may contain harmful additives, like potassium bromate, linked to thyroid problems and cancer.

Protect your health by choosing:

1. *Organic, glyphosate-free flours*
2. *Gluten-free alternatives* (if necessary)
3. *Whole, ancient grain flours* (like Kamut or Spelt)
4. *Sprouted or fermented flours* (for easier digestion)

Be aware of the flour you use and take control of your health!

Are Pain or Injuries Limiting Your Workouts?

Ladies, do pain or limitations keep you from working out the way you want to? Do you struggle with chronic pain or injury that holds you back from achieving your fitness goals? You're not alone. Many women face similar challenges, but there is hope.

I recently started treatments with Airrosti Rehab Centers. They offer a solution that can help you overcome musculoskeletal pain and get back to your active lifestyle.

What is Airrosti?

Airrosti (Applied Integration for the Rapid Recovery of Soft Tissue Injuries) is a form of manual therapy that focuses on treating soft tissue injuries, such as muscles, tendons, and ligaments. Their approach combines a thorough examination, manual treatment, and mobilization exercises to address the root cause of pain and promote rapid recovery.

How Does Airrosti Help with Pain?

Airrosti's treatment model is designed to identify and address the underlying cause of pain, rather than just masking symptoms. Their licensed providers use a combination of techniques, including myofascial release, to release tension in the connective tissue and promote healing. By targeting the specific area of injury, Airrosti helps to:

- Reduce pain and inflammation
- Improve range of motion and flexibility
- Enhance strength and function
- Promote faster recovery

Getting Back to Fitness

Airrosti's goal is not only to alleviate pain but also to get you back to your active lifestyle. Their treatment plan is designed to help you achieve your fitness goals, whether that's returning to your favorite sport, getting back to the gym, or simply being able to play with your kids without pain.

With Airrosti, you can expect:

- Personalized treatment plans tailored to your specific needs and goals
- One-on-one care with a licensed provider
- A focus on functional movements and exercises to improve strength and mobility
- Ongoing support and guidance to ensure a successful recovery

Don't let pain hold you back any longer.

Take the first step towards a pain-free life and look into rehab centers similar to Airrosti, to get your body in shape to better move towards your fitness goals.

The Hidden Danger in Your Pantry: The Truth About Flour!

Flour, a staple in many kitchens, may seem harmless, but the truth is, it can be a ticking time bomb for your health!

Here are the dangers lurking in your flour:

1. *Glyphosate*: Many flours contain residues of this toxic herbicide, linked to cancer and gut damage.

2. *Gluten*: While not harmful to everyone, gluten can cause devastating effects in those with gluten intolerance or celiac disease.

3. *Refined Carbs*: Refined flours are stripped of nutrients and fiber, leading to blood sugar spikes, insulin resistance, and weight gain.

4. *Oxidative Stress*: Flour's high glycemic index can trigger oxidative stress, potentially causing chronic diseases like diabetes and heart disease.

5. *Additives and Preservatives*: Some flours may contain harmful additives, like potassium bromate, linked to thyroid problems and cancer.

Protect your health by choosing:

1. *Organic, glyphosate-free flours*
2. *Gluten-free alternatives* (if necessary)
3. *Whole, ancient grain flours* (like Kamut or Spelt)
4. *Sprouted or fermented flours* (for easier digestion)

Be aware of the flour you use and take control of your health!

Happy Wellness Wednesday! Are you getting the water you need?

The Hidden Culprit: How Dehydration Could Be Sabotaging Your Weight Loss Journey In the pursuit of shedding those extra pounds, we often focus on diet and exercise while overlooking a crucial factor: hydration. Dehydration might not be on your radar when it comes to weight loss, but its impact can be significant. Let's delve into how dehydration can thwart your efforts to slim d...

🎄📣 I’m giving away free 30 minute wellness coaching calls every day for the rest of this month!

HOW TO WIN: Be the first to message me between 6am & 7am or between 9am & 10pm CST.

Prepare yourself mentally, and spiritually to move toward a life of wellness, consistency and better overall health.

* Promotion runs through 12/31/22

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July Plexus Newsletter Time for a reset! Special Offer: $10 additional off orders of $60 or more. $20 additional off Plexus 3 Day Reset. Offer is good now through July 10. Message me for details. Download Document

When I tell you these ladies and I are passionate about health and happiness!!!

This is our commitment to the community. To coach and educate you in ways you can achieve optimal health.

I had issues with fatigue, depression and horrible food cravings, before I started learning how to get my gut health, inflammation and blood sugar under control.

Reach out to me for more information and for a free consultation!

Come on y’all, who wants to win some prizes !!! We start the contest tomorrow!!! Message me so I can get you in.

A Gut Health Crisis

Real health begins in your gut. The delicate balance of good and bad microbes in your gut (your “microbiome”) can affect everything from your mood, to your immune system, to your weight. 70% of your immune system cells are linked to your gut and 90% of mood boosting serotonin is produced in your gut, where essential vitamins like B12, folate, and good microbes like Akkermansia—can thrive.

Unfortunately, your gut microbiome’s balance can be impaired by any number of factors—poor diet, high stress levels, artificial sweeteners, antibiotics, soda, processed foods, lack of exercise, or poor sleep habits (just to name a few).

This imbalance, referred to as dysbiosis, can cause problems that affect your daily life, like bloating, constipation, bad breath, and excess gas. No one wants to deal with that!

You’ll receive two amazing gut health support products when you purchase a bag of the pink drink.

Get your whole gut together! No better time than the present!

I’m teaming up with Superhero Training Camp in Arlington. Sign your kiddos up today!

Registration is open!

These fitness and health camps are perfect for your little heroes!

Superhero Training Camp provides them with a space to be active and make new friends. Kids will play games, do exercises, and circuits to help them reach the recommend 60mins of daily activity.

Get them up and out, let's get active!

Day pass $15
Membership Avalibale
📌 3 camps a week
📌 Fun workshops (cooking, nutrition education, gardening)
📌 3 Family nutrition counseling passes
📌 Discounts on family training camps
📌 Cash back referral program

https://www.facebook.com/112886186827214/posts/449823669800129/?d=n

Eye 👁 Opening!!!!