Physiotherapist Elias Nasrallah Videos

@coachbluee Challenge accepted !!!

Yep back corsets are useless A combination of stretching and strengthening exercises are the needed treatment for a curved back visit your physio and start your treatment for a healthy straight back! BUT , there are sometimes a severe pathological misalignment for the back for example a sever scoliosis which will need a specific corset that would help to realign the back

Bye bye sore muscles

Dont ever feel ashamed to take off your shoes and train barefoot ! Increase your muscle mind connection to your toes #why_live_in_pain #muscle_move_

Triceps workout for MONSTERS! Give it a try #why_live_in_pain #muscle_move_

After doing Physiotherapy sessions the patient should feel a difference, the pain will decrease and functionality will increase with time. Its the patient's right to question the methodes applied and if no improvement is felt, refer and ask the doctor or visit another physical therapist. #why_live_in_pain #muscle_move_

Gym belts ? Covered ✅️ Use the belt only when lifting heavy weights, otherwise strengthen your core so you can increase your weights at the gym ... #why_live_in_pain #muscle_move_

Saying your opinion and comments when no one asks for it is affecting people's mental situation and progress at the gym and overall body transformation Stay positive Encourage And be the support system as you should be in life Thanks ! #why_live_in_pain #muscle_move_

Sadly there are alot of people doing these exercises at the gym STOP DOING THESE EXERCISES ! #why_live_in_pain #muscle_move_

Tips for new gym members that will help you love going to the gym and stop quitting after a short period of time 1- Warm up 2- No ego lifting 3- Its better not to start with free weights at the beginning Unless you're training under the supervision of a personal trainer. Register at Muscle move private gym and benefit from training with a professional physical therapist and personal trainer as well, all exercises will be performed with maximum accuracy and no injuries 💪 #why_live_in_pain #muscle_move_

Muscle Move private gym is now open. Anyone interested in becoming a member can visit us and benefit from a free: 1- Physical assessment 2- Body composition 3- One training session *Check bio for location* Dm us to know more about our: *PT packages *Physiotherapy services *Hijama sessions *Dry needling sessions *Deep tissue massage sessions *Relaxing massage sessions What are you waiting for to reach your dream physique under the supervision of a professional? Train hard with zero injuries💪🏼 #why_live_in_pain #muscle_move_