Aapki Guide & Trainer
This group is everyone who wants to be fit and Healthy. It will not only gives you advice for physical health but also mental health
If you are healthy then you can enjoy everything so it will help you to remain healthy and helps to be healthy and fit. page for everyone who needs healthy lifestyle
Why weight gain is become too hard for some people? How insulin sensitivity plays a role?
Why women's weight loss journey is harder and longer than man?
What happens when someone tells you that you look over weight....
Live in a woman body is not easy. Mood swings occur de to the changes in hormones level. Be empathetic and support your wives.
04/06/2024
Online personal traing is convenient, time and money saving and most importantly fruitful
View on Instagram From Instagram
Whit sugar vs brown sugar
Jeggery vs honey
Roti vs Rice
15/05/2024
How is your hairstyle changing your face...we need to change ourselves because we also get bored from ourselves
10/04/2024
08/03/2024
We can't stop the time but only grab the memories, so make memories for the future and be humble and polite so other can also include you in their memories.
07/03/2024
Only ambitious persons make goals in their life and live accordingly, but most of the people just passing their life on automatic mode.
Did you doctor say that you are pre diabetic? DM to me if you don't want to start medicine
19/09/2023
Feeling of satisfaction when you can enjoy activities with your teen son's level of dynamic movements
Yes, it's only your fitness you can't buy such feelings from money, man
How to interpret the results of Lipid profile? and misconception about fat and their benifits check my video
Why two full meals a day is better than 4 to 5 small snacks a day?
How body response to insulin resistance?
Liver develps Fatty liver diseases due to insulin resistance
Heart develps cardiovascular disease due to insulin resistance
Kidney develps chronic kidney dysfunction due to insulin resistance
Brain develps dementia and brain fog due to insulin resistance
Joint develps arthritis due to insulin resistance etc etc
Neck pain is a very common complaint, most commonly it is due to the improper posture during sleep that causes the tightness of upper trapezius muscles. It is mostly on one side of the neck. I made this video to show that how can you stretch neck muscles to release them. You can do these exercises 2 to 3 times a day.
1. Side bending of neck with the pressure of one hand for 20 to 30 seconds on each side.
2. Side rotation of neck with the pressure of the hand hold it for 20 to 30 seconds.
3. Neck forward bending or neck flexion hold it for 20 to 30 seconds.
4. Chin tuck for neck extensor strength for 20 to 30 seconds.
5. Neck rotation in a circle 10 reps on each side.
6. Shoulder forward and backward movement for 10 reps in each direction
7. Shoulder shrug 10 reps with 3 sets.
Mis section obesity VS Generalised obesity
Weight maintenance is more difficult than weight loss
Lower back pain is a very common complaint
Sciatica is Piriformis syndrome
Funnel seeds are funny how? And how they works as a natural remedy check my video
Videos (show all)
