The Perfect Fituation
The Perfect Fituation �
A couples take on all things fitness, health, and lifestyle
Derrick @iamd
Before you ever start a new meal plan, step foot into a gym, or write down that new goal!! It starts within
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28/02/2022
HAPPY Monday!! Get ready for your best week of healthy & fitness yet!
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21/02/2022
Hello Monday! 👋🏾
20/02/2022
Who is ready for a new week? 🤔✋🏾
A new week to…
• Reach Our Goals🎉
• Get in the Gym🏋🏾♂️
• Eat Healthy🥗
• Find Balance🙏🏾
• Crush It 💪🏾
08/07/2021
Less than 2 Months (57 Days to be exact) away and the Perfect Fituation become MR. & MRS. Perfect Fituation.
28/07/2020
The couple that sweats together 😓...stays together!!👫🏾
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LONG TIME!! We fell off the wagon but we are back and ready to reach our goals. True failure is falling down and staying there, always get back up and push forward!! Anybody ready to keep going with us?? 👏🏾😋🖤
Here is another home Leg Day Workout for ya!
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Motivation Monday!!! The health of our youth is so important! Shoutout to this King for putting in the work with this young Prince
🤴🏾💪🏾💯
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Repost from !
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31/03/2020
Stay @ Home Fitness Workout 1
26/03/2020
During this season where cornavirus has everyone stocking up on meds and cleaning supplies, don’t forget about our God given natural healers. The Flu and Pollen are still impacting people. This works, I woke up with a cough and sore throat, drank a big glass of fresh pineapple juice and I am feeling much better and haven’t coughed since!!
Is your gym still open or closed? We don’t need a gym for this arm workout, just a mat, a pair of weights, and medicine ball!!
10/03/2020
HAPPY TACO TUESDAY!! 🌮🌮There is nothing wrong with having a yummy 🌮...Just remember MODERATION and BALANCE are 🔑
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08/03/2020
Do you drink infused water!? We loved this Citrus Raspberry Water 🍋🍊💦 Swipe for benefits!
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Core, Core And More Core! Tear it up Tuesday!
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19/02/2020
We try not to drink too much soda and juice with ingredients we can’t pronounce!
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Here is a Black Grape & Strawberry Lemonade recipe for when you just want something other than 💦
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19/02/2020
We try not to drink too many sodas and juices with a slew of things we can’t pronounce!
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Here is a homemade lemonade 🍋 recipe for when you just need something other than water!
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!!! Leg Day ✅
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Jumping into a new week like!! 💪🏾
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05/02/2020
ITS HUMP DAY!! Mid week is not the time to slack off from our goals. Take a rest day if you need and get back to it!! Consistency is Key!
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02/02/2020
Happy Black History Month
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A month to acknowledge and appreciate the beautiful African American men and women of this nation.
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Be sure to follow as we highlight our beautiful people all month long!
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Leaving work on a Friday like...
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30/01/2020
We know you can’t always make it to the gym! Neither can we!! Today I couldn’t make it so I called Derrick to hype me up to workout at home instead!! find your Hype man/woman and get to it!! NO EXCUSES!!
ITS FRIDAY yet again!! will you be hitting the gym this weekend?!?
here is a light arm day video to get you in the workout/FRIYAY mood!
20/01/2020
“Faith is taking the first step even when you don’t see the whole staircase.” What a wonderful reminder from a true American Hero and legend on this Motivational Monday! Happy MLK Jr. Day
17/01/2020
HAPPY FRIYAY FOLKS!! Push hard at work, at the gym, or at home! finally stretch to a 3 day week 🙃🥳👏🏾
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you and your coworkers when it’s after 2pm on a Friday!! Final Countdown! 🤪
06/01/2020
We’re back and ready for 2020! Happy New Year!! We are pumped and ready to live a healthier more fit lifestyle and help you get there too!
04/12/2019
We will be back and in full force in 2020! Taking some time to focus on our walk with Christ and our relationship! We want to be the strongest best couple we can spiritually AND physically. See ya in the new year!
16/11/2019
Don’t forget to make time for some good ole fashioned R&R 💆🏾♀️💆🏾♂️ @ Greenville, South Carolina
11/11/2019
Happy Monday and Happy Veterans Day! We are grateful and blessed for the service of all military personnel and Veterans!
06/11/2019
Who is guilty of adding a few pounds of happy weight? Let’s see your 🖐🏾🙋🏾♂️🙋🏾♀️ in the comments
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We all know what a little happy weight can do! Whether you’re in a new relationship or settling into marriage, don’t let the date nights turn into an overweight life!
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06/11/2019
Long time no see!! We’ve been slacking on our post and gym time. Life happens, but it’s no excuse so that’s why we are working on a post and work our schedule for you all for the start of the new year!! Stay turned!
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