j.fades

Get up. Get it done. Get on with your day.

PSYCH 💥

Time for a switch up. Sometimes that’s all you need!

Consistency, clean eating, with a bit of fun in-between ✨

Each week we grind we gain not only physical but mental strength and the means to find our ground beyond what we thought was possible. Chase that light, tear it up, and drive yourself to the next level.










***ypump

I’m very excited and proud of my progress over the last 2 years of working with - I’ve been able to live a balanced lifestyle of still having fun whilst following my training regimen and clean diet and have learnt so much about my body and mind in the process. Now it’s time to push and grow even more!

Let’s goooooo 💪

Can’t get over how much I’m digging the apparel, suits my everyyyy need and want 🖤 probably won’t wear anything else ever again.

Mandatory bathroom selfie and vibing in this fit from 🤘🖤

Spooky season is the best - happy November to all my favourite humans 🖤

My favourite night of the year executed successfully without a doubt 😈

The challenge in life is to build a resume that doesn’t tell a story about what you want to be, but who you want to be ✨

Desires & dreams comes from within. Compassion comes from within. Kindness comes from within.

Look towards the inner light and follow that light even if it feels far far away it might be closer than you think.

Hope everyone is enjoying “HOTOBER” cuz I sure am…

Wins don’t have to be big. Slow and steady always wins. Keep doing what you are doing, focus hard, dedicate your time and effort, and what you manifest and pursue will inevitably follow ✨













***y

I think I’ve got a b***y sorta kinda 🤭

***y
***ygains🍑💪

Got some today

Thursday night at the bar 🤙

Mandatory post pump selfie whaddd up 🤙










***yshortsforlife

Caught a few gains couldn’t resist… 🫢

Just a lone wolf following her path of least resistance..

Jk jk 😂

Without resistance… there’s no growth.

Find it, follow it, hunt it down. You are the predator not the prey.

Back on the grind - carbs are up. Time to fuel the fire 🔥

5 days off the gym, a little extra food, and some much needed dance time at Rifflandia with my favourite people did me well.. feeling that reset ✌️LETS GOOOO

Leopard on leopard what up ✌️

Backside shape is shaping up 👌


***y

New workout set got me motivated today 👍

Feeling free and fresh ✨

Forget the story. We don’t live in past moments. NOW means NOW ✨and don’t forget to smile.

Tired AF but I ain’t got any excuses. Dream it, believe it, achieve it.

Good vibes good friends and a little sun is all I need in life 💚✨

Kisses from us to you ~ happy Sunday everyone 💚

Try your damn hardest. Every. Single. Day.