Dr.Atif

⏰ 3 Tips for Beginners Intermittent Fasting! 🍽 Beginners Tips For Intermittent Fasting In 2021 Tips in for Intermittent Fasting! These 3 tips help anyone looking to get started with intermittent fasting.Intermittent fasting is an popular eating pattern...

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Coaching Services - Dr.Atif New for Focus Driven Results Coaching Dr.Atif is committed to healthy living and helping people around the world live healthier and happier lives. Dr. Atif role as a health and wellness coach. There is a huge demand for a new kind of health professional, the health coach. A health coach is a support...

How to approach exercise.

Exercise - Dr.Atif Exercise How To Become Healthier, Happier and Smarter All At The Same Time! Dr. Atif Arif, MDJanuary 11, 2021Updated February 3, 2021 You probably know that exercise is important for your health. Still, you might be surprised to learn to what extent this is true and how easy it can be to enjoy its a...

Find Your Inner Motivation

Motivation - Dr.Atif Motivation Core Motivation Dr. Atif Arif, MDJanuary 1, 2021 Motivation is like a puzzle and you have to see how the pieces fit together before you can get the full picture. How you view the world, beginning with your mind and attitude, will hinder or help you on the path to getting and staying motiv...

Intermittent Fasting - Dr.Atif Intermittent Fasting Dr. Atif Arif MDUpdated January 4th 2021December 15th 2020 Many people swear to have lost pounds of fat with intermittent fasting while other claim it helped them build muscle after their results werestagnating for some time already. So what is intermittent fastingexactly and ho...