Liam Dale Fitness
Our page contains Information on Liam's coaching for a fit & healthy Lifestyle through Live Online sessions.
Achieve Weight Loss and Total Body Fitness through Cardio Kickboxing & Martial Arts Strength & Conditioning for all levels and abilities
09/06/2023
Top drawer Shauna! 🥊🥊☯️❤️
BREAKING NEWS!
Congratulations to Shauna 🥇 Countdown to UFC London is now on!
Repost :
I can finally announce I am now a fighter 😭
So grateful for everyone who had a part in me getting here over my 25 years in martial arts 🥋 We have had many ups and downs lots of highs and lows and I am now reaching a huge milestone in my career!
I may be doing this a long time but believe me when I say this is only the start ✨❤️🥇☘️🇮🇪
MAMA B ERA
Tipping away, with today in & a Nice little chat with .ie. 🥊🥊❤️☯️
Tipping axay with today in & a Nice little chat with .ie. 🥊🥊❤️☯️
14/04/2023
A nice little vid highlighting the benefits of stretching. As mentioned in session this week Therese Magee Brown Sandra Moloney Alison Hackett Jacqueline Fennelly Sinead Mccarthy Trish Galvin Lisa Duffy jade Lydia Black Eoin Glynn & co🥊🥊☯️♥️
How stretching actually changes your muscles - Malachy McHugh Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.--An athlete is preparing for...
31/03/2023
A few snaps of this great group in Great crack this week. Lived it! ❤️🥊🥊☯️!
🥊🥊☯️❤️
Great to be back for another with the guys from St Judes this evening.
Working with the this AM. 🥊🥊☯️
29/01/2023
Yep! 🥊🥊☯️❤️
27/01/2023
The moves are Real, the effort is Real. The outcome; . What a great Session this AM Westpark Fitness with the and ta to Jimbo for the camera work on the little vid of your new moves! 😁😜
26/01/2023
Yep! as always! ❤️❤️🥊🥊☯️ Sandra Moloney Theresa Therese Magee Brown Sinead Mccarthy Trish Galvin
24/01/2023
& Collected. Just 5 mins earlier, this crew nailed a high Intensity ! Well done all.🥊🥊☯️❤️
Another great week of with this crew! Sandra Moloney Julie O'Connor Lisa Duffy a Ly Lydia Black Margaret O Connor Rosanna Tully Trish Galvin Sinead Mccarthy & Co. 🥊🥊☯️❤️
15/01/2023
At the end of our 2nd week into 2023 working with this crew. well done you guys ❤️🥊🥊☯️
Set up for sure at Duffys circus yesterday. Wonder who was behind this little ambush! Ly Lydia Black Lisa Duffy mmm! 🤔🤣🎪🥊🥊❤️
B
Just loved the with these guys this week.
🥊🥊☯️❤️
09/12/2022
What a great week of kicking and punching our way to a healthy & happy at Westpark Fitness well done all! 🥊🥊☯️❤️
02/12/2022
Bananarama sang it back in the day. "It ain't what you do it's the way that you do it" Technique is everything!🥊🥊☯️
The Real Deal
A back to back European & World Kickboxing Champion, Fitness Expert, Yoga Meditation Teacher and Proven Martial Arts Master with over 40 years practice. Liam has traveled the world in search and study. A Social Care Leader by profession, he is also a Train the Trainer and an IMAC/Sports Council certified National Coaching Tutor. He currently delivers his ever popular Cardio Kickboxing and Martial Arts Fitness Programmes for WestPark Fitness Gym and online.
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