_fj.fitness
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Surround yourself with winners..
04/02/2022
You hear so often in the fitness industry people telling their clients to eat chicken broccoli and white rice 7 days a week, however it doesn’t take a rocket scientist to realise your going to get bored eating the same meals each day so we like to mix our meals up and tend to never eat the same 2 meals 2 days in a row, take a look at just some of the meals we’ve had this week for an example.
03/02/2022
Night time run with the guys over smashing it out every Thursday & Sunday
03/02/2022
Microwaving food.. The energy contained in food is an attribute of the chemicals from which it is made. This is not affected by microwave energy. From a nutritional value analysis, microwaving food makes no difference.
However, there is a way, trivial as it may be, in which microwaves make a difference.
Microwaved food is hot, and heat is energy, measured in calories, not in kcal or Calories. 1 Calorie = 1000 calories. If you eat/drink cold stuff, your body has to provide the energy to heat it to 98.6 degrees F. Taking carbs, and making inaccurate assumptions that it behaves like water for a very crude first approximation…
One gram of carbs at freezing point, will take about 30 calories to heat to blood heat.
It will release 4 Calories, or 4000 calories to the body.
30 compared with 4000 calories… Conclusion: Temperature is irrelevant when considering the nutritional value of food. The microwave makes no significant difference.
03/02/2022
‘ I drink orange juice so I’m getting my five a day and Vitamin C ‘ Well you are but your also getting a handful of unnecessary sugar added. A better alternative would be have your fruit from its most natural form.
03/02/2022
This mornings breakfast was protein edition with coconut milk and chopped pieces of banana. A healthy kickstart to the day and an example of just one of the ways to hit your daily protein goals, for example this meal contains 12.3g of protein.
02/02/2022
We occasionally get to meet and speak to 🥊
* IBF INTERNATIONAL CHAMPION
* COMMON WEALTH CHAMPION
* OUT RIGHT HOLDER OF BRITISH LONSDALE BELT
Over he’s a great example and role model even helping some of the classes. Go check his page fight news coming soon!
02/02/2022
Started today of with a new porridge 50p from Tesco can’t complain Macros & Nutrition down below ⬇️⬇️
Fuel 10k - Porridge (golden syrup)
Serving Size :
70 gram
258
Cal
68%
42g
Carbs
11%
3g
Fat
21%
13g
Protein
01/02/2022
Another great read one of Josh’s books the leading example that it’s never too late to start, what an impact has had on so many.