Gymdiet.io
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09/02/2024
Desi muscle building /weightgain post workout meal
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05/02/2024
💥Clean vs Dirty bulk💥
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In my opinion, clean bulking is way better, because you are not going to be gaining a lot of fat doing it and that means that you are not going to have to cut all that much. By clean bulking, you are going to be consuming most of your calories for protein synthesis and almost none of them are going to be stored as fat.
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02/02/2024
PERFECT IMMUNITY BOOSTER BREAKFAST FOR FAT/WEIGHT LOSS AND LEAN MUSCLE GAIN , 💪🏻 (HIGH IN PROTEIN)
🔸NUTRITION: P- 31 g , C- 38 g , F- 22 g
🔸TOTAL CALORIES: 517
🔸IN A PLATE : 3 egg whites + 1 whole egg , 1 brown bread , 4 almonds , 4 kaju , 50 g mango , 1 glass toned milk , half tbsp dabur chyawanprash, 1 tbsp chia seeds
•fat to fit
•skinny to muscular
🔥My plan includes :
•Personalized workout plan
•personalized meal plan
•24/7 whatsapp/call support
•Cardio/abs plan
•supplement guidance
•secret tips
•gauranteed results
•plus more !
TEXT ME FOR MORE DETAILS
30/01/2024
High protein lunch for muscle gain!!
👉ATTENTION❤️👇
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✅WE ARE MAKING CUSTOM MEAL🍉🍎 /DIET PLAN ONLINE! THE DIET WILL BE ACCORDING TO YOUR BUDGET/ YOU GOAL / YOUR CALORIE REQUIREMENT ❤️
HURRY OFFER IS LIMITED!!
👉 BOOK YOUUR DIET BY TEXTING US ON INSTA!!
GET YOUR DIET PLAN NOW
27/01/2024
Ideal breakfast for Weight Gain💪
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👉 BOOK YOUUR DIET BY TEXTING US ON INSTA!!
25/01/2024
Fat Loss Meal and Muscle Gain Meal💪..!
Calories=(Approx 410)
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Protein=45gm
Carbs=50gm
Healthy Fat=6gm
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Ingredients:-
•300 Ml Water
•1 Scoop Whey Protein
•200 gm Tofu Paneer
•2 Boil Egg 🥚
•70gm Sprouts
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For More Information Related to Diet Plan and Workout Schedule Follow:-cococo
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24/01/2024
Ideal breakfast for Weight Gain💪
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👉 BOOK YOUUR DIET BY TEXTING US ON INSTA!!
23/01/2024
High protein gaining meal plan!!
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21/01/2024
Did you know?
19/01/2024
How much know-how was needed to make these kind of info? Rate from 1 - 100!! 😄
16/01/2024
Best break meal option for gaining💪co
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15/01/2024
Source of Protein
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01/01/2022
"Nothing will work unless you do!" ✏️ Lottie Barajas 😝io
01/01/2022
"Nothing will work unless you do!" ✏️ Lottie Barajas 😝
12/12/2021
PROTEIN🔥
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Protein is the building block for our muscles, which is why I highly stress sufficient protein intake. If your protein consumption is insufficient, you’re not maximising your potential to gain muscle, meaning your not utilising all that hard work you put in the gym.💯
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The general guideline for protein intake when trying to gain muscle is roughly 1g per pound (lbs.) of bodyweight. When cutting aim for a higher range: 1.2-1.5g per lbs. bodyweight, in order to minimise muscle loss.✅
How much protein are you currently aiming to eat per day? Let us know below👇
Follow 👉.io for daily diet and fat loss tips💪🔥 .
Via👉.perfectdiet
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