Hero Hottie
We Help Women Over 40 Transform Their Body, Regain Their Confidence and tap into the fountain of youth!
21/10/2023
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Explanation of previous video why weights don’t make you look like a man. (Correction: muscle is under body fat)
Lifting helps you get the look that you’re looking for.
Take yourself shopping
Glute squeeze.
21/09/2022
Cable front lateral raises is a great exercise for your front shoulders.
Duck Walk: Great for quadriceps and glutes(butt)
If you have lower back problem but want to hit core for must this will help.
How to perform a concentration curl.
One Leg Hip Thrust!
Wide push ups can help get rid of that unwanted fat and tone the side of your chest. Push ups is also good for your core. You can do them on your knees also.
Cable Flys
It’s time to love on self and then I can love you right. Lab work
Incline dumbbell overhead extension.
Simple but great glute exercise.
A great way to target front deltoids.
Time Under Tension. Pulse squats is great way to get the most bang for your buck.
Squats: make sure your feet is Shoulder width apart.
Bend your knees while seating back on your heals.
Keeping your chest up.
Go down until your legs are bent to at least 90% or to the best of your ability.
Push ups back up through your heels and repeat.
Quick tip on how to transform you body to your desire look.
Switch up the angle sometimes.
Quick tip on how to transform your body to your desire look.
Quick transformation tip
27/07/2022
Your body really can change after 40. Even after 60.
A quick tip on how to transform your body!
How you thinks makes a difference
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