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11/01/2024
The most incredible feeling in the world is the sensation of life growing within you. 💙
30/12/2023
How does Stress affect your Skin Health?
“Studies show that acute and chronic stress can adversely affect the overall skin condition. Stress is known to affect various diseases and conditions, for example, asthma, arthritis, migraines, and multiple sclerosis. Specially in skin, multiple neuroinflammatory conditions can be triggered or aggravated by stress, such as; acne, psoriasis, atopic dermatitis, contact dermatitis, alpoecia areate, itch or Pruritus, and erythema.”
“ Stress can be precursor to other mental health disorders including depression and anxiety, as well as factor for premature aging.”
How Can You Manage Stress?
🤍 Don’t be hard on yourself
🤍 Avoid people who stress you out
🤍 Get enough sleep
🤍 Est healthy
🤍 Identity the source of stress
🤍 Change how you see the situation
🤍 Learn to forgive
🤍 Accept the things you can’t change
🤍 Practice mindfulness ( Mindfulness refers to the technique that help you stay focused on the present moment)
🤍 Exercise regularly ( walking, swimming, biking, taking some time for yourself, or practicing meditation).
Sources : 1. Bentham Science Publishers, Brain -Skin Connection: Stress, Inflammation and Skin Aging
2. Neuroscience News Home : How to remain Youthful and Resilient Despite Stress.
08/11/2023
How to Stop Overthinking immediately?
Overthinking is the biggest cause of unhappiness. Overthinking can negatively impact emotional and physical well-being. I use this technique to stop overthinking and eliminate negative thoughts. Overthinking can be a difficult habit to break. However, this simple technique can help to stop overthinking and negative thoughts. 🤍
Source: The technique I’m referring to is from the book “Stop Overthinking” by Nick Trenton.
19/08/2023
21/07/2023
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#японскаякосметика #スキンケア #日本
21/07/2023
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#日本 #スキンケア #японскаякосметика
21/07/2023
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#япония🇯🇵 #японскаякосметика
29/06/2023
🇯🇵 #金閣寺
25/06/2023
It is understandable and rational to pay attention to the opinions of others. But it makes you mentally ill if you constantly think and worry about what other people think about you. It’s important to avoid basing your life’s worth on other’s opinions of you. 🤍
🤍 Love yourself first
🤍 Don’t take it personally
🤍 Don’t overthink
🤍 Let go of the past
🤍 Never explain yourself
🤍 Change your thoughts
🤍 Focus on what you can control
🤍 Live in the moment. We only have this one life.
#душевноездоровье
15/04/2023
What feel you attract! 🤍
Negative thoughts can affect your health.
Become aware of how your thoughts are impacting your emotions and wellbeing.
Thinking positive is an active choice.
You have the power to choose your thoughts. Your brain can be your worst enemy, but also your most powerful tool. Thoughts are energy. You life doesn’t depend on others. It depends on your own ability to master you thoughts. Once you’ve learned how to become the master of your thoughts, you become the master of your life!🤍
How to get rid of negative thoughts?
💭Say “Stop!” to yourself, if you have negative thoughts.
💭 Replace negative thoughts
💭 Use affirmations
💭 Be your own best friend
💭Identifying your negative thoughts
💭 observe your thoughts. Ask yourself if this thought is helpful? What brings these thoughts? Bring these thoughts, something positive for me?
Love your self! 🤍 You are precious! 🤍
#позитивноемышление #позитив #позитивныеустановки 💭😌