It's All Moderation - ITS AM

Heading home, let you all know when we schedule the next meeting!

You can go to Dunkin’ Donuts and make smart choices!

Greenwood City Employees: We are here if you want to stop by!!

This is so true!

Next meeting for our group is Thursday, March 12th at 5pm. We will be located in the Vault conference room at the Greenwood City Center (I didn’t know that was a thing either 😂). When you enter the City Center, go to the receptionist door to the right. Just look for the “ITS AM” sign! Hope to see you there!!

https://blog.myfitnesspal.com/5-signs-you-need-to-eat-more-carbs/

5 Signs You Need to Eat More Carbs | Nutrition | MyFitnessPal Eating too few carbs contributes to a number of undesirable side-effects.

https://blog.myfitnesspal.com/6-very-healthy-foods-you-should-be-eating-regularly/

6 Very Healthy Foods You Should be Eating Regularly | Nutrition | MyFitnessPal Find out which greens, nuts and fish you should add to your plate.

There are days I wish this would actually work!😂😂😂

Because I had cake and ice cream for MIkes Birthday!!

Hello all, because of incoming wintery mix for this afternoon we are going to cancel tonight’s meeting at the City Center and will reschedule for another day. Please be extra careful going home and let’s hope Spring arrives soon!!

https://blog.myfitnesspal.com/6-treadmill-walking-mistakes-to-avoid/

8 Treadmill Walking Mistakes to Avoid | Walking | MyFitnessPal Walking on the treadmill is a little more complicated than simply pressing start.

Truth!!

Then sometimes when you just need a laugh!

Yep, every time I go thru the grocery line!

https://blog.myfitnesspal.com/why-your-weight-isnt-budging-even-though-youre-exercising/

Why Your Weight Isn’t Budging Even Though You’re Exercising | Nutrition | MyFitnessPal A sports dietitian explains why you’re hitting the gym without seeing the pounds drop. Are you working out endlessly and the scale never budges?

I Y & T exercise for shoulder strength and stability....we will be talking about these at our next meeting!

Hello all! Our next meeting will be on Wednesday, February 5 from 5p to 7p at the Greenwood City Center in the small conference room. Bring all your questions, thoughts and ideas for the group and lets navigate this healthy living life style together!!

This says it all....

https://blog.myfitnesspal.com/healthy-habits-for-life-10-tips-for-better-hydration/

Healthy Habits For Life: 10 Tips For Better Hydration | Wellness | MyFitnessPal Following these hydration tips helps pave the way to a healthier lifestyle.

It’s the first challenge of the year if you choose to accept it. It’s the 465 virtual challenge 53 miles by the end of February anywhere you want (except on 465) and you can walk, run, swim, etc. I have formed a team called Beck’s Beast if anyone wants to join!! Message me if you need any info!

https://runsignup.com/Race/IN/Indianapolis/465Challenge?raceRefCode=Tt6jUD6L&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=Tt6jUD6L

465 Virtual Challenge The 465 Virtual Challenge is on Wednesday January 1, 2020 to Saturday February 29, 2020. It includes the following events: 465 Challenge - Premium and 465 Challenge - Basic.

Kick off 2020 with a laugh!!😂😂😂

Happy New Year!! I cannot believe it’s 2020. I remember as a kid thinking “wow, when it’s the year 2000 I will be 40 years old. Here we are 20 years later and I just passed my 60th year on this planet. I was with my sister in law recently and made a comment about an old ladies driving. It dawned on me the term “old lady” applies to me. 😂

So here we are 1st day of a new decade. I am laying out my plans for continuing on to a healthier lifestyle, break out of my comfort zone and try new things. 2019 seemed to be full of illness and a trip to the ER for chest pains. The old ticker is good so no excuses!
I will let you know when our January meeting date and time will be for our group. Let’s kick off 2020 supporting each other and making ourselves the best people we can possibly be!!

'5 Common Habits That Sabotage Your Self-Control' - https://blog.myfitnesspal

blog.myfitnesspal

Have been struggling as of late to get my steps in. Putting a lot of things ahead of my own health. Took the day off and knocked out a 5k on the treadmill at the Community Center. Felt good to get back in the groove! 12,000 + steps in today!!

“How do you keep yourself motivated when your own “honey do” list gets in the way of your exercise routine?”

What is your favorite music to listen to while you workout??🏃‍♂️🏃🏽‍♀️💃🕺🏽

For our Greenwood City Employees, our first meeting is tonight at 5pm at the City Center. Hope to see you all there!!

https://blog.myfitnesspal.com/watch/oatmeal-chocolate-chip-breakfast-cookies/

Oatmeal Chocolate Chip Breakfast Cookies | MyFitnessPal Cookies for breakfast? Just three simple ingredients and no sugar added. Make these the night before for a great way to start your day.

We have a date set for our first meeting! We hope to see you at the Greenwood City Center in the small conference room (next to the council chambers) on Tuesday, November 5 at 5pm!
Please bring your thoughts and suggestions on what you would like to see and learn from this group. Our hope is to not only understand more on a healthier lifestyle, but to also have speakers share their specialties and experiences. The best part of this will be each of you! We all know that change is never easy, but peer support is the #1 commitment. We hope to see you on November 5 and weather permitting we may be able to get some steps too!!

https://blog.myfitnesspal.com/sugar-cravings-might-really-mean/

What Your Sugar Cravings Might Really Mean | Nutrition | MyFitnessPal For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after ...

https://blog.myfitnesspal.com/what-10-grams-of-sugar-looks-like-halloween-edition/

What 10 Grams of Sugar Looks Like [Halloween Edition] | Nutrition | MyFitnessPal Sugar adds up quickly — here’s how much is in some of your favorite treats.

Hello all! Elizabeth Brown and myself have put our heads together and have started a “get healthy” support group amongst the employees with the City of Greenwood. We hope to get people together from all stages of a healthy lifestyle so we can exchange tips, facts, recipes, exercise programs, etc. Many thanks to the City Of Greenwood who will be allowing us to use a room at the City Offices for our meetings. Please help us to get the word out to other city employees who may also be interested and have them message our page. With our meetings being at the city offices, Liz will be available to weigh you in at the clinic. You do not have to worry about sharing your weight with the group as we respect everyone’s privacy and if you feel like sharing with others in the group feel free to do so! We will have a meeting date in the next few days and hope to see you at our first meeting!!

Just have to LOL!!

Emotional eating 101!