Optimum health

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Guess what? Yesterday I ran into one of my favorite celebrities(a.k.a professor Stanley Oglevee) from one of my favorite TV shows ‘the Parkers. I gave him a big hug and took pictures with him. Gosh, i was so excited that I cried and shivered, and forgot to ask for his autograph. I later ran back to get his autograph but he was gone. Hopefully I will meet him again, and this time, I will never forget to ask for his autograph.

She did it, you can do it too, it is possible!

Some Home Remedies to cleanse Your Gut Naturally:

Mix a bowel of plain yogurt with 3 table spoons of lemon juice, chai and flax seeds, blackberries, blueberries, raspberries, and ginger powder. It is suggested that you eat this twice a day for better results.

Including the food mentioned above to your diet may be useful in cleaning your gut naturally.

To get the best result avoid alcohol, increase your intake of vegetables, and include fiber reach foods to your diet.🙂

Maintaining a healthy weight is important for health. Do you know that losing 5 % of your body weight can improve the risk of heart disease, lower cholesterol levels, reduce joint pain, as well as reducing the risk of certain cancers.

Have you been trying or planning to lose weight?. It is very possible. First, determine why you want to lose weight. Clearly define all the reasons and write them down. Next, pick a plan that works for your lifestyle, and have a realistic expectations. Continue to follow us for more tips, cheers!

Yum! check out the brightness of citrus fruits, they are not only flavorful and pretty- they're also good for you. They have bunch of health benefits from boosting our immune system to fighting cancer. Keep reading to find out some reasons to eat citrus fruits.

Citrus fruits are nutritious in vitamins, minerals, and plant compounds that help keep us healthy.

They are good sources of fiber soluble fiber, which helps lower cholesterol and promotes digestion.

They are low in calories, making them a smart choice for people seeking to lose weight.

Eating citrus fruits may lower the risk of kidney stones in some people by raising citrate levels in urine.

Citrus fruits have been widely studied for their protective effects on different cancer types.

Citrus contain compounds that are beneficial to heart health by improving blood cholesterol levels and lowering blood pressure.

Citrus fruits may help boost brain function and protect the brain from neurodegenerative disorders.

Please follow us to get tips on how to improve your health🙂 and don't forget to like this after reading, see you soon!

Green tea is one of the healthiest beverages on earth. It is loaded with antioxidants that may have many health benefits which may include:

lowering the risk of some cancers

improving brain function

lowering the risk of heart disease

helping with fat loss

contains healthy bioactive compounds, and even more potential health benefits. Enjoy it!

CHICKEN SALAD, WITH BLUEBERRIES, FETA, GOLDEN BEETS, AND AVOCADO: What a vibrant color for a good lunch, can add champagne vinegar, some fresh thyme or basil. Any of those would work well. Or, can add the apple cider vinegar sitting on your kitchen counter- bon appetit!

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Eat smart and live happier!

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Opinion: Why I can live without eating meat in the pandemic Issac Bailey writes that he's willing to give up meat during the pandemic, if it means protecting those who work in factories (like his own brother), especially given Trump's recent executive order to keep plants open. Normally, Bailey eats meat every day and considers it a staple in his diet. But,....

Do you know that colorectal cancer is cancer that starts in the re**um or the colon. Some of the factors that increase the risk include being overweight or obese, physical inactivity, a diet high in red and processed meats, smoking, alcohol use, being older, and a personal or family history of colorectal cancer or polyps. Are you considering some lifestyle changes?, let us start today, its never too late.

Hey guys just a tip, If you are trying to loose some weight and want to feel full on fewer calories, ''stick to foods that are high in water, like fruits, vegetables and healthy proteins. Feeling full is based on volume, not calories.'' - Obesity and nutrition expert William Dietz, M.D.,Ph. D.

hey guys, have tried drinking water first thing every morning?. Do this from tomorrow and experience what the new you will feel like. Try this for a week and let us know how you feel, thanks.

Hey guys remember the ways to being healthy include healthy eating, physical activities, weight management, and stress management. Don't forget, good health allows people to do many things.