Energy for Transformation

Put some LIFE in your Diet!

This is a 12-video course and ebook that brings information and recipes on how to add high-energy living foods to your diet.
We learn about living nutrition, how to support your microbiome and how living foods can bring more energy and balance into your life. And we have recipes and demonstrations on how to make various ferments and grow some sprouts.
I am offering this for $39. For more info: www.energyfortransformation.com/put-some-life-in-your-diet/
Message me at [email protected] to arrange an etransfer and download link.

Increase peace, productivity and employee relations in your workplace
We know that chronic stress is the new 'normal' but it doesn't have to be.
We also know that stress in the workplace reduces productivity, creativity and the capacity to solve problems. And it increases burnout, turnover and sick time.
Workplaces are recognizing the benefit of Workplace Wellness programs that enhance both employee wellness and the bottom line.
Learn more about Resilience Reset Retreats here: https://georgiabarnwell.com/classes/reset-resilience-in-your-workplace/

Discover Conscious EFT to create a foundation of safety and choose a new path.

Join my colleague Corby Furrow, Transformational Catalyst to fill your EFT Tapping Toolkit!

EFT Tapping Toolkit for Coaches | radiantcoresolutions Add the professional technique of “TAPPING” to your practice, using the scientifically proven Emotional Freedom Techniques (EFT) - a mind body approach for transformational healing.

Canada’s National Emotional Freedom Techniques Training Institute provides a 12-week program “DISCOVER Conscious EFT™” that offers Stress Reduction, Symptom Management & Self-Regulation around current life issues. Visit http://www.neftti.com/trainingcertification/discover-the-power/?wpam_id=111
Next one coming is June 6, 7, 8, 2024

One of the easiest ways to bring some more life into your diet, and your life, is to start your meal with a fermented beverage. This is great for your immune and digestive systems and a tonic to your taste buds. Enjoy a favourite recipe for Beet Kvass.

Fermented Beverage - Beet Kvass ~ Energy for Transformation One of the easiest ways to bring some more life into your diet, and your life, is to start your meal with a fermented beverage. This is great for your immune and digestive systems and a tonic to your taste buds. There are a lot of options available these days. Almost every food store has ... Read mo...

EFT = Emotional Freedom Techniques:
✔ in-the-moment stress relief
✔ calming during your busy day
✔ habit-breaking
✔ transformational
Still curious? 👉 https://energyfortransformation.com/eft-coaching/

If you are intentionally choosing to reduce dairy products in your diet, or even if you just like a variety of yummy foods, check out this recipe for Green Cheese.

Let’s Try Some Green Cheese! ~ Energy for Transformation If you are intentionally choosing to reduce dairy products in your diet, or even if you just like a variety of yummy foods, check out this recipe for Green Cheese. Guess what? There is no cheese or dairy in it! Ingredients: 1 cup raw pumpkin seeds Juice of 1 lemon 2 cups cilantro or basil ... Read m...

Leafy greens and summer vegetables are full of vitamins and minerals and help reduce inflammation. Paired with a creamy h**p dressing, we are getting a double dose of anti-inflammatory nourishment. Enjoy this recipe!

Creamy H**p Dressing ~ Energy for Transformation Leafy greens and summer vegetables are full of vitamins and minerals and help reduce inflammation. Paired with a creamy h**p dressing, we are getting a double dose of anti-inflammatory nourishment. The h**p contains balanced protein, fibre and omega-3 fats that are so important to soothe us. And wit...

I tried power-lounging to reduce stress but its effects were short-lived. It IS possible to make the shift from self-blame and self-medication to self-regulation and self-nourishment.

Self-Medication or Self-Nourishment: Two Sides of the Same Coin? ~ Energy for Transformation I was remembering summer days as a child and teenager before I ‘grew up’. They always held time and space to hang in the hammock or sit by the lake, without a care in the world and no agenda to get things done. Time seemed to stop and had no demands other than to rest ... Read more

Start or continue your journey to transform from the inside out and live your absolute best life. Inspiration, education and... RECIPES! https://energyfortransformation.activehosted.com/archive/1