Healthy eating rules

Sweet carbonated drinks. They contain a lot of sugar, which is deposited on the body in the form of extra pounds.

Fried foods. Often they are cooked using low-quality oil, which leads to excess weight.

Ne terpitʹ, ne potribno dopuskaty sylʹnoho holodu. A pid chas yizhi ne pospishayte i zhuyte yizhu retelʹno.

Eat smaller portions, but more often

The principles of a healthy diet are not only a certain list of products, but also, compliance with the drinking balance and physical activity: