Be Better Brand

CHEYENNE OF FACING WEST
PHOTOGRAPHY!

Tom sat down with Cheyenne this past week and learned about how she starting her own company at 13 years old! All her struggles with being a young female entrepreneur to charging what she’s worth and letting her photos do the talking. Listen on ITUNES, SPOTIFY, and YOUTUBE

Check out the new gym 👇🏻


🎧- Our podcast ( BE BETTER OFFICIAL) is on iTunes and Spotify. As well as WATCH the new YouTube set up!

Got training question? Text us 📱
1 (630) 524-2754
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NEW YEARS FITNESS CHALLENGE WINNER

Long time on and off client came out with a win after completing her 6 weeks of training with us. She got way leaner and healthier. All this after having 3 kids!

🎧- Our podcast is on iTunes and Spotify. As well as WATCH the new YouTube set up!

Got training question? Text us 📱
1 (630) 524-2754
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CLIENT SHOUT OUT

Client has been with us for 3 years! He has been coached by for the entirety of it. He has completed almost 700 workouts!

He has gained a ton of muscle, Increased all of his lifts and is much healthier and happier!

Want to have a great tranformation like Mal? Text us below! 👇🏻

Got training question? Text us 📱
1 (630) 524-2754
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ITS ON YOU

If you want to make a change this year ITS ON YOU.

This is no one’s responsibility but your own.

Let us help you make the change in your life.

Our fitness challenge has 6 weeks of guided workouts and a Nutrition consult with our R.D.

This is the best way to pursue your health fitness goals this new year.

DM us word CHALLENGE for more info!

Got training question? Text us 📱
1 (630) 524-2754
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Our mission is simple - empower our clients to enrich themselves, their lives, and their relationships. We’re here to help you train better, eat better, and live better. We’re not calling you out to be better, but rather we’re prompting YOU to examine yourself and see if there’s room for growth. If there is, we’re here to help 🤝🦾🧠
- New Year’s Challenge is coming soon
- More tools and updates to our platform and services to further help on all fronts coming soon
- let’s grow together!
harris.ross

WANT A HUGE CHANGE?

Then do something different!!!

Lucky for you on Jan 1st you can join us with our 2024 fitness challenge.

Don’t wait. Sign you now. Link in bio

DM us word CHALLENGE for more info!

Got training question? Text us 📱
1 (630) 524-2754
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FITNESS CHALLENGE

You have 27 days until the new year starts. Let us help you reach your fitness goals.

Jan 1 we start a brand new fitness challenge.

What you’ll receive
💎 6 weeks of trained coaching via training app
💎 Nutrition consult with our R.D.
💎 Ideal day of eating and goal setting
💎 Winner receives Entry fee back, apparel prize pack and free entry into next challenge

Got training question? Text us 📱
1 (630) 524-2754
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NIKI’s CLIENT SUCCESS

Client A has done exactly what Niki had told Him, in his fitness journey. He put his faith and trust in her now look at his results!! On top of that he has kept improving his physique to this day!!!

In our upcoming fitness challenge. You’ll receive

💎 1 hour consultation with Niki
💎 Goal setting
💎 A day of showcasing of and ideal day of nutrition looks like.

This is a HUGE benefit. Not only willl you receive top notch workouts. You’ll get guideance from our RD.

SIGN UP TODAY FOR THE JAN 1 challenge.

Link in bio

Got training question? Text us 📱
1 (630) 524-2754
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ONE MONTH TRANSFORMATION !

Co-Owner of Be Better has lost almost 20 lbs in 1 month.

Want to know how?

DM us today and get his current plan for free!!

•the best remote strength and performance
coaching

• rock the movement
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ITS THE TIME OF THE SEASON

Heavyweight hoodies with new style logo.

Get yours now!

•the best remote strength and performance
coaching

• rock the movement
..

NO KIDS WANTS A FAT DAD

Sometimes you just have to be blunt as hell. No sugar coating and no nice words.

- No kids wants their dad fat.
- No kids want a dad who is not in shape.
- No kids want a dad that can’t play with them

Look in the mirror today and ask if you’re being the best you. My guess is you’re not.

That’s where I come in. I’ll be with you for the next 8 weeks. Training and motivating you the be better.

We start tomorrow. Link in bio

Code Be Better saves you 250$
For the best training and nutrition

Sign up today 👉🏻

Text us 📱 👉🏻 +1 (630) 524-2754

DAD CHALLENGE IS BACK !

Was this summer full of beer, burgers and a big belly??

This 8 week challenge will kick you in the ass and get you back in shape!

Don’t let another winter go by with summer weight added.

Link in bio!! STARTS SEPT 25!

If you want to get started DM us today!

•the best remote strength and performance
coaching

• rock the movement
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25 MINUTE LEG WORKOUT

Had to smash a quick leg workout this morning due to busy schedule

Here’s what I did.

Leg Extension- 2 warm up sets. 1 set all out heavy as I can for 17 reps.
Super set
DB RDL - 3 sets 12 reps

Lying hamstring curl - 2 warm up sets. 1 set all out heavy as I can for 17 reps
Super set
Heels Elevated Goblet Squat- 3 sets 20 reps

Leg Press- 3 sets 20 reps
Super set
Walking lunges 3 sets 20 steps.

Legs toasted and off to work.

Don’t make excuses make it happen! BE BETTER

If you want to get started DM us today!

•the best remote strength and performance
coaching

• rock the movement
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GET YOUR NUTRITION RIGHT

The nutrition services that we currently offer are as follow

1 - Our most popular service being the 4 month program. It is 1:1 individualized coaching service that provides the opportunity to gain a deeper understanding about nutrition, practice new skills with guidance, and to form sustainable habits.

2- We also have individual single sessions. These sessions focus on addressing your most pressing nutritional concerns. This option is particularly beneficial for those who already have a foundational understanding of nutrition, but are seeking the confidence that they are going in the right direction to hit the ground running.

If you want to get started DM us today!

•the best remote strength and performance
coaching

• rock the movement
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DAD CHALLENGE WINNER!!

Chris Pecenka ( ) absolutely crushed this challenge! He had just 8 weeks to complete it and had a INCREDIBLE transformation.

Lookout for the next DAD CHALLENGE coming this fall!

•the best remote strength and performance
coaching

• rock the movement
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WRAPPING UP ANOTHER YEAR OF SCHOOLS TRAINED!

Again leading the charge in Maryland again this past school year. We again averaged 15-20% strength gain to all of the students in the classes in the district!!
This is HUGE.

If you want your child’s high school trained by experts in the field of exercise. Let us know and we will reach out to them to get the ball rolling.

•the best remote strength and performance
coaching

• rock the movement
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HELP US IN WISHING THE CO-OWNER OF THIS COMPANY A VERY HAPPY BIRTHDAY. HE IS THE REHAB KING AND IS A HUGE ASSET TO THIS COMPANY AND TO EVERYONES TRAINING!!

HAPPY BIRTHDAY .w.ross !

•the best remote strength and performance
coaching

• rock the movement
..

TALK ABOUT A DAMN TRANSFORMATION

Our long time friend and client has come from a 300LB powerlifter to a 240 tactical athlete. He has worked with us for a while on diet and training and all his work is shown above. Want to be like Jon? Work with us today

Sign up today 👉🏻

NEW WOMENS CROPPED HOODIE

The softest hoodie you’ll ever wear.

Available on the website now!
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➡️For all things Be Better
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NUTRITION IS KEY FOR THE 6 WEEK CHALLENGE !!

I hope you all had a wonderful winter holiday and reassurance that it is normal to eat differently during the holidays! As the new year approaches, we are excited to continue to help you all set yourself up for success. We have a 6 week nutrition challenge starting soon. It involves setting you up in the right direction with your nutrition so that you can confidently hit the ground running. Our special will include a recommended energy/macronutrient balance. In addition, you get tips on how to successfully implement these new changes to your diet and how to solidify them for lasting results. 

LINK IN BIO!

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➡️For the best strength and performance coaching
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Our annual 6 week challenge is set to start in a week!!

All you’ll need is DBs and bands. All can be done in home if needed!!

For your accountability you’ll have .harris.ross in your corner coaching you !

For your nutrition needs which you also receive you’ll have our R.D. guiding you as well.

Sign up today and commit!

Link in bio!!
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➡️For the best strength and performance coaching
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FREE MONTH OF CUSTOM COACHING !!!

Want to work with for a whole month of custom coaching for free?

She is giving that away right now !

An entire month of CUSTOM coaching through an inclusive app with how to demonstrations as well as direct messaging access to her!

3 East Steps

1. Must be following and
2. Tag 3 friends in this post and share it on your story
3. Send a DM about how strength trianing has changed your lift and she will pick a winner based on this and they will start Jan 2nd!

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➡️For the best strength and performance coaching
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Choose wisely 🧠🦾
➡️ the best strength and performance coaching •
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A famous psychologist known as Albert Ellis showed the world how powerful word choice can be. Ellis believes there are words within languages that can cause UNNECESSARY stress on our emotional well-being. These principles can be applied to nutrition too!

By listening to an individual's word choice, it acts as a window into that individual's relationship with food. The next slide shows common phrases that I hear.

With the...

• Copious amount of false, poorly explained, and/or contradicting nutrition information

• Fear-mongering

•Societal pressures

•Unrealistic edited photos

•It's no wonder that many people have a complicated relationship with food.

•As a dietitian, this is one of my favorite areas to help people with since it is KEY for long-term nutrition success
HEAD NUTRITION COACH-
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➡️For the best strength and performance coaching
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🚨 NEW COACH ALERT!!! 🚨

We have recently brought onto our team of awesome coaches

Tricia has an extensive background in fitness which is described below. She is currently taking custom training clients! Join today and get started with her!

Tricia is a mother of two and has been every shape and size.. from suffering eating disorders to being an MMA athlete.. to being pregnant while “skinny fat”… to getting up to 214 pounds at 5’ 2” and achieving a body weight of 130 naturally (without aid of surgery) … She has worked at globo gyms and private gyms - throughout that journey she has worked with kids as young as 8 to adults wanting to thrive in their 70s.

Tricia is a competitive powerlifter, coach, and she has judged across multiple federations. Her best totals are:
1163 in wraps at 148
1113 raw at 148

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➡️For the best strength and performance coaching
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Our body building template is written by Smart Strength co-founder and designed to maximize hypertrophy broken down into 4 week training blocks.
You can start running this four week training template today for only $39.99 a month, always month to month! Workout is delivered through the app, videos for every movement, and coaching review!
check out the link in our bio for more information and to sign up!
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➡️ the best strength and performance coaching •
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