MK EliteCoaching

We are extremely excited to announce the next guest speaker for our MK Coaching Seminar.

Dr Lucia Hughes, the owner of

is a pioneer in her field, providing bespoke systems to the industry leading bodybuilding and sporting coaches.

Starting from simple check in sheets, to meal planners and training volume calculations - Lucia provides a variety solutions, specific to the coach, their and their clients’ needs.

Lucia’s talk will definitely give a huge insight to any current or aspiring coaches in what solutions can improve their productivity, as well as level up their service. Definitely one not to be missed!

If you would like to purchase a ticket for this event please go to our highlighted stories to find the link and sign up.

10 weeks in and 10kgs down for Kieran, now ready to grow. 🔥

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Class win for today at hardbody classic bringing an incredible package after taking 2 years away to improve, couldn’t be happier with how this week has gone and the plans we have set for this year.

Now time to step up for our pro qualifier in 2 weeks time, incredibly proud of Stevie and how she executes. It hasn’t been an easy prep but as always Stevie does the necessary.

next for both my self Stevie and team coming in full force.

✍🏽




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We are honoured to announce your next quest speaker for TEAM MK COACHING SEMINAR.

Your reigning Men’s Physique Olympia champion ⭕️ .

, returning to this year’s seminar, following from his Olympia win in November. Ryan has established himself as one of the most successful athletes in the world solidifying his name in the history books by winning the title, the one he has come close to winning many times.

Ryan is one of the most recognised figures in the fitness industry, competing at the top level for over 10 years, winning every Men’s Physique title there is to win, from the NY PRO to the Arnold Classic titles across the world.

Ryan is a father, business owner and a true ambassador for the sport, showing us all what can be achieved through dedication, consistency and more importantly, never giving up on your goals.

His seminar will be one not to be missed!

If you would like to purchase a ticket for this event please go to our highlighted stories to find the link and sign up.

We are honoured to announce the next guest speaker for our MK Coaching Seminar.

Jamie Christian . A true inspirational figure in the industry.

Jamie is one of the biggest IFBB Pro Bodybuilders to ever grace the earth, standing at 6’6” and weighing in at up to 350lbs in his offseasons. Jamie has been a true inspiration as he’s moved on to the next chapter of his life to pursue his true calling as the GIANT in Gladiators.

Jamie’s journey has been truly inspirational facing some real hardship, starting from the bottom and now climbing back up to very top working on his career in TV, whilst staying true to his roots as a father, a husband, a gym owner and a coach.

His transition from athlete to TV star is a true success story of life after bodybuilding - a path many have tried, but have not been as successful as Jamie.

Jamie is going to share some of his unique experiences and lessons learnt that got him to where he is today, as well as some of the hardships he had to face on his road to success.

If you would like to purchase a ticket for this event please go to our highlighted stories to find the link and sign up.

50 lbs up in 34 weeks without getting fat ? How ?

Eating to your needs is the answer, more food does not equate more muscle. You will need to push calories & training over time but it does not happen with a week or with burgers and pizzas weekly.

Gaining muscle over time takes patience, you have to see performance trending up, you have to see your bodyweight rising alongside of it but without visual changes in body fat happening on week to week basis so this means the actual rate of gain has to be slow and controlled. If you are gaining anything above 1 lb a week assisted or not most of that won’t be muscle but bodyfat.

If you want to transform your physique, you need time, patience and you need to eat to your needs whilst focusing on performance in the gym.

Much more to come from mark, he executes with passion on a daily and it shows…. Helps that he also trains with me daily 🤷🏽‍♂️

✍🏽




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We are honoured to announce our next guest speaker for our Team MK annual Seminar.

- owner of , and

Jordan is one of the most influential figures in the industry and a true pioneer in the sport of bodybuilding. His passion and relentless pursuit of progression has inspired us all for many years. The most renowned coaches and educators in the industry have at one point been coached or mentored by him, to this day we all still apply TBJP principles to our training and approach.

Still, one of the leaders when it comes to education, through multiple platforms, from his world renowned members site, seminars, as well as his social media platforms.

Jordan and are now set on dominating the industry by developing and producing the highest quality supplements on the market, with their brand , alongside a thriving clothing company carrying Jordan’s name, seen by anyone who has ever stepped a foot in a gym, .

Jordan’s talk will not be one to be missed.

If you would like to purchase a ticket for this event please go to our highlighted stories to find the link and sign up.

We are proud to announce our first guest speaker for our Team MK Annual Seminar.

IFBB PRO “The Shed”

James is one of the most accomplished British bodybuilders with multiple IFBB PRO wins and Olympia placings, he is co-owner of Gym and has an incredible story to share with you all - he has had a huge impact on bodybuilding here in the UK, and we are excited for him to share his wisdom.

One of the most intriguing figures in British Bodybuilding, James has inspired many with his journey from one of the best juniors in the country, to now one of the best bodybuilders the country has to offer. It is an honour to have The SHED be a part of this year’s event.

Next speaker will be announced tomorrow at 12 pm BST and this one is HUGE, one of the most influential figures in the industry...worldwide.

If you would like to purchase a ticket for this event please go to our highlighted stories to find the link and sign up.

Team MK Coaching seminar reminder!

We are proud to announce that our yearly team event will be taking place on the 13th of July at Magna convention centre in Sheffield, UK. This year we are going bigger than ever before, hiring the main room, with the day hosting a line up of guest speakers, goodie bags and much more - we will cover some amazing topics from motivational athlete stories to experts in their professional fields sharing their expertise on what you can do to improve and put into your own business & the process.

This event is designed to inspire, educate and motivate you all to keep striving to be the best version you can be both in and outside of the gym.

The full list of speakers will be announced closer to the date of the meet.

This event is FREE to all of our current clients, however if you would like to join us on the day, this year there will limited tickets available for purchase, using the link in the highlighted Team Meet stories.

See you all there!

2nd place for first timer .kezhang2002

I am proud of the work he has put in to achieve such immense progress - we have really dialled in on his training, his ability to commit to each part of the process to help him level up whilst he headed towards his first show.

An incredible look for the first ever showing and this is only the beginning

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Team MK Coaching seminar.

We are proud to announce that our yearly team event will be taking place on the 13th of July at Magna convention centre in Sheffield, UK. This year we are going bigger than ever before, hiring the main room, with the day hosting a line up of guest speakers, goodie bags and much more - we will cover some amazing topics from motivational athlete stories to experts in their professional fields sharing their expertise on what you can do to improve and put into your own business & the process.

This event is designed to inspire, educate and motivate you all to keep striving to be the best version you can be both in and outside of the gym.

The full list of speakers will be announced closer to the date of the meet.

This event is FREE to all of our current clients, however if you would like to join us on the day, this year there will limited tickets available for purchase, using the link in the highlighted Team Meet stories.

See you all there!

Class win for this weekend, we are sitting at 4 weeks out from Scottish so this was a posing practice on rest day food and nk peaking.

The goal is to bring gnarly condition this year with added size from 2022, for reference the stats of progress made are below. I would say we are even leaner now vs his show last year so I would say over 12kg of tissue added on his frame.

82kg vs 93.4kg
2022 novice winner
2024 men’s open winner

incredible progress so far but we are honestly just tapping into Ryan’s ability to progress, now we have him full time coaching and we don’t have to manage offseason & prep working away on oil rigs we can unleash and keep progressing more and more.

Love to see this!

✍🏽




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As part of our Excellence Program, we collaborate with the best in their fields, to provide our members with more knowledge and resources, which they can utilise with their clients or within their own athletic journeys.

This week, we are joined for a live lecture with Dr Mike Banna, to talk about mental health and its considerations for coaches and athletes.

This lecture is exclusive to our Program members, and will be available for catch up for any that cannot make it.

If you would like to find out more about our Excellence Program, just drop us a message.

✍🏽

The MK Excellence Team and Program is forever expanding and we want to give a chance to people outside of our team to join one of our lectures.

The lecture will cover "Contest Prep Overview" deep dive into truly nailing your contest prep and bringing your best package.

There will be an opportunity to ask any questions at the end of the lecture.

Please DM if you'd like to join 💥




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Start point of prep 2022 for and nearly strat point 2024

A very successful offseason. We did a longer offseason as we needed to add a lot of muscle tissue, Claire is still very much a natty so the need to be away from stage being even greater.

We also needed to ensure the body was recovered well from prep and stay healthy for some time as we know it can be demanding.

Cals are HIGH right now from us pushing and dieting when needed and body comp is good for a prep start point.

A big change this offseason too is we went from being a vegan to eating some chicken + fish, the change in body comp and muscle fullness since then has been crazy too.

I’m excited to see the changes from here for prep!




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2 years of work with - huge improvements both in and outside of the gym.

We have added an incredible amount of muscle and stayed much leaner than ever before, this not only has benefits for physique goals but health markers have also shown a huge improvement in the process which is key.

Much more to come from this young man!

✍🏽




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Some of the most recent feedback we have received on our Excellence Program.

The Excellence Program is designed to help improve, educate and mentor individuals to become better athletes, as well as level up the service provided by coaches. 🔥

Since the launch, we have had an incredible response to the program, and are continually working on making it EVEN better!

DM us to join and take your bodybuilding to the next level.

Progress with since August.

Melody was well into an offseason when we began coaching so we finished off her push together, transitioned into a nice diet/pre prep phase and are now in our last push up with foods before we begin prep.

Melody has a lot of experience competing and has many accolades from the natural bodybuilding scene, I'm excited for her first season within the npc with some huge goals outlined for the year.

The biggest goal of all was to take huge strides with her posterior development and with a solid training set up + Mel's hard work and commitment to every part of the process it is all coming together extremely well

Mel is a masters competitor and making huge progress still 🙏🏼

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A nice successful offseason with .with.ann

We've worked closely in our time together to improve her food relationship both in a diet phase and offseason. And we're both confident with that now.

AnnBrit trains like an absolute savage, really and truly. 2024 will be her first time to stage amongst Germany's other great natural competitors + I can't wait for it.

As welll as being physically ready for a prep, you have to be mentally ready from a food relationship perspective because it's challenging.

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Progress with in 2023.

Anya has competed since the back end of 2022. We had some simple goals build some mass on the glutes predominantly and make sure the body is fresh and in a great spot to hit into prep and things to be smooth sailing.

We spent a long time in a growing phase after show to really help her hormones recovery, after quite a few years of competing on the bounce it had started to take it's tool, so we took some time away to recover and make some SERIOUS changes.

We are currently 12 weeks out from her first show of the season, I'm so excited for her year ❤️

(Pics show Feb 2023 to Dec 2023)

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Northern natty demon is coming! pre prep diet ✅ now we slowly come back up whilst retaining condition before we kick start off our contest prep.

88.8kg - 81.2kg in 7 weeks effective and efficient phase dropping the excess bf and retaining training performance through managing frequency and auto regulating his training days.

The calories didn’t change much at all, lowest was around 2.5k training day 2.2k rest day so around a 1.5k calorie drop - 15 mins cardio plus a max of 15k steps daily, one of the easiest diets Owen has done so far :)

✍🏽




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18 months on 26.1 kg / 57 lbs up.

We have just concluded our final push up before next years prep. It has been a ride and it has been very very hard, there is no such thing as hard gainers… some people just have to find that extra level of discipline and Ryan did just that.

Breaking this down we did a post show recovery phase, 24 week push up / holding phase / diet and our final 20 week push up now. It wasn’t easy but sure worth it as gains have been outstanding.

Unreal work and I cannot wait to see him peeled.

Immensely proud of Ryan, I have been coaching him and mentoring him for a long time. Seeing Ryan make this kind of progress with his own bb and business is inspiring!

✍🏽




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.vlh 32 weeks of work so far 16 kg / 35.2 lbs up in bodyweight.

I am a huge believer that you must push your bodyweight up BUT how you push it up is ultimately the most important factor. Bodybuilding is not weight watchers, pushing weight for sake of weight does nothing, firstly the more bf you slam on fast the less tissue you will grow over time and shorter run way for progression you actually have.

Stay patient, drive up your bodyweight slowly and prioritise training performance. Calories without adequate stimulus does absolutely nothing, key is making sure the bodyweight gain is supported by the food you eat but driven by training stimulus!

✍🏽




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Team MK Tracksuits have just landed.

Both a male (unisex) tracksuit + a females tracksuit

Link to our new website is in the bio for you to be able to get yours in the next week!

Last show of the season for this weekend.

Tuva is usually in the figure category but she wants to switch over to the wellness class.

She wanted to get up there and see where she faired last weekend coming 4th in a competitive lineup.

Now we can move into off-season with our new goal outlined. Firstly we focus on getting health markers and female health into a good spot before we start a big offseason grow phase :)



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2nd for at the yesterday.

A really successful end to the season where we have placed in the top 5 in 2 out of 3 shows.

Kerry was my first pro athlete that I work with and my first that I've supported to stage, it's been an honour to do so this year.

We already have plans set in motion and will nail down 100% our steps leading into the 2024 season once she returns home.

Kerry has made HUGE changes to her physique from last year to this year, through good hard training + her dedication to the goal. Very close to the mark with an Olympia qualification yesterday and we know we will continue working hard to make that happen!

💫



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A successful first push up of offseason with

83.2 kg --> 90 kg

Bigger but definitely haven't seen bodycomp get aaay from us in anyway. We've done this through taking food progressions only when needed. When you nail the post show and aren't having to be lead by the struggle of controlling hunger, offseasons can be wild.

Excited for the mass we will pop on Agy ahead of next years comps!



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2 Offseasons and 2 Totally Different

Sorting your health markers out sometimes isn't very pretty. Fi had come to me in not a very good place, after a long prep that had really seen her female / other health markers be in a slightly scarier position. I was honest with her from the start that if we were going to sort out her markers and be able to get on stage again in the future she needed to trust me and be ok with being uncomfortable and it taking some time.

We had to take a long time away from being in a diet phase to allow this to happen - meaning the point at the left was how we ended that offseason. We dieted a little before getting stuck into a surplus again to help her appetite and to see what happened with her health markers, which actually started to decline pretty quick even in a small diet. So we soon returned to a surplus but found that recovery was back into a great spot (with how bad things were when we first started she would struggle to go very long without a re-set/deload), training performance was booming and overall felt better mentally.

So just after the mid of this year we went through a seriously successful pre prep with body responding extremely well, we've transition into a fantastic offseason (which the pic on the right shows) getting foods way above anything we've seen before, with her body comp in a fantastic place and her now in a great spot mentally

You may go through something similar to Fi with your health for whatever reasoning - you may need to go through an uncomfortable time to get you to a place that's super positive. Paitence + commitment to getting back on track is what you really do need

Offseasons from now me and Fi won't ever have to go back to anything like the left - I'm very excited for Fi and her future.



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back in the grow lab

8 weeks in 11kg of bodyweight added, love to see cam back in the grove and on his way to reach his true potential. Less volume, less training days and much more accuracy and intensity across all variables. This has been a piece of cake so far and we have ALL the tools still left to play with. I’m really confident we can hit 275lbs + still relatively lean.

Aesthetics with mass, this combo will make it a very very dangerous super heavy across any show we enter.

Ultimately we can set the game plan but it’s always the athlete that does the work, you can always see who does the work and who talks the talk.

✍🏽




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Great end to first competitive season.

1st Novice
Novice Overall Chanp
2nd Junior
2nd Open

Ursas just 19 years old, with lots of potential. We had a really great offseason prior to starting comp prep. But it's time to get back to growing before we head back up on stage - she's achieved amazing things this year and this is just the very beginning



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