Binksy's BETA Brainers
A Toolbox of TEEN PREFERRED stress relief ideas from a variety of health practitioners for Teens and their families.
We are Spartan....well aspiring anyway!! Improving mental health is all about trying new things. Kayla encouraged me to give it a go and Megg came too so we were JKM team (Just Keep Moving). Never realised that slipping into a deep mud pit from a very slippery muddy incline could be so much fun....learnt to LET GO on a mammoth scale yesterday!! Do you struggle with letting go and trusting that you will be ok? If so....try a mud swim 😂👌💖 Have a Super Sunday!!
22/05/2023
Love this.
Image by unknown
22/05/2023
Don't let your fears control you!
Sarah is a young musician who doesn't allow her severe anxiety stop her creative process and opportunities. Listen to her story of self compassion and focus on the needs of others that has helped her grow her professional career.💟🌻
Sorry everyone.... apparently the original was only 4 seconds.....so here's the rest💖...part B of See your Adversaries as your allies....ask yourself, WHat has this person come to teach me? 'Have a wonderful weekend. 💟💜🎉
See adversaries as allies in your quest to manage your fear. What we resist will Persist...so drop your resistance and fear will disappear! Have a wonderful week everyone 🌻💜
Courage and relationship comes in many forms. I'd love to hear your thoughts on these 🌺
23/10/2022
"When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.”
Thich Nhat Hanh in 'Peace is Every Step'
(Photo: The Happy Farm at Upper Hamlet, Plum Village, France)
Dean was fabulous! He answered promptly; did the job within hours and returned to do another within a day; made helpful cost effective suggestions for improved results; SO reliable and arrived at or before the time he had told me; Did a great job at a very reasonable price AND was a truly genuine, friendly, thoughtful and highly competent person with great workmanship.
What a gift it has been to meet Dean! We highly recommend him and will MOST DEFINITELY seek him out next time!!
Thanks a million Dean!
How do you face challenge? Do you focus on: 1. Fears/worries OR What you want to happen/create;. 2. What you Don't have OR What you DO HAVE and feel grateful for? 3. Things you can't control OR Things you can control ie. Daily ritual to lift your spirits, movement, helpful mindset etc ?
Fill in the blanks carefully and show compassion for yourselves...💜🌻
EXCITING OPPORTUNITY FOR TEENS 14-16 yrs.
2022 Tony Robbins Global Youth Leadership Summit virtual event on July 21-24 (4 day event). Teens have said, 'Life will never be the same .... it's a new experience that made me realize so many new things that I hadn't put that much attention in before.'. And 'Now I'm going to make a difference in myself, my society and the WORLD '. [email protected] 💜🌠🦋👏🌻
FEELING LOW on ENERGY....here are a couple of ideas that may help. Please share what you do to lift your energy when it's flagging! Have a super Sunday 💝🤸👏🌈🦋🌻
Discover your 6 human needs and explore the vehicles you use to get them met. Are your vehicles lifting you up or spiraling you down? I would love to hear your thoughts on this. 👍💜🦋
WANT SOMETHING TO CHANGE IN YOUR LIFE? IT'S ALL ABOUT YOUR ENERGY SAYS TR. How is your Energy? Problems are a GIFT because GROWTH lies on the other side!! Have a fabulous day everyone 💙🌻
LOVE AND COMPASSION 💞 the greatest gifts we can give this Xmas 💜🌠🎄🌻🤗🦋🌈
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