Auto Immune Disease
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The i
09/09/2023
Hallo Friends
Some dates to diaries for anyone interested.
Looking to plan ahead? Here are the next three support group dates! This schedule can always be found on this page: https://www.autoimmuneinstitute.org/resources/support-group/
12/08/2023
*Papaya Seed*
Here are 7 top health benefits of papaya seeds:
1. Aid weight loss
Papaya seeds contain a lot of fiber. They support digestion, which facilitates the removal of waste from your body. Additionally, they help regulate your metabolism and prevent your body from storing extra fat. This contributes to the prevention of obesity.
2. Improve gut health
Papaya seeds contain a substance called carpaine that kills worms and bacteria in your intestines, avoiding constipation and maintaining the health of your digestive system. Also, the high fiber content of the seeds can regulate bowel motions and keep the health of your digestive system on your track.
3. Reduce cholesterol levels
Fiber aids in the reduction of cholesterol levels throughout the body. As a result, eating papaya seeds aids in keeping normal levels of cholesterol in the body. They also contain oleic acid and other monounsaturated fatty acids. These fatty acids reduce bad cholesterol, which lowers cholesterol levels.
4. Lower cancer risk
Papaya seeds contain polyphenols, which are strong antioxidants. They protect your body from several forms of cancer. Take 5 to 6 papaya seeds, crush or grind them, and eat them with food or juice.
5. Decrease inflammation
Papaya seeds are rich in vitamin C and other compounds such as alkaloids, flavonoids, and polyphenols. These chemicals are all anti-inflammatory in nature. They can, therefore, help prevent and reduce inflammation in disorders like gout and arthritis.
6. Reduce period pain
Carotene, present in papaya, is vital in helping the body control the creation of an estrogen-like hormone. Although papaya seeds may help trigger menstruation and boost its regularity, they can also assist manage period pain to some level.
7. Help cure food poisoning
Making and consuming a papaya seed extract can aid in the effective killing of bacteria such as Escherichia coli and others that are responsible for the majority of incidents of food poisoning
Takeaway
So ladies, keep the papaya seeds the next time you eat one and incorporate them into your daily diet. All you need is one tablespoon of seeds every day. Stick to the recommended serving size as eating too many seeds can affect your weight negatively.
12/08/2023
Does hot water and lemon reduce inflammation?
Lemon water reduces inflamation
1) Lowering stroke risk
2) Lowering Blood pressure
3) Cancer prevention
4) Maintaining a healthy complexion
5) Preventing asthma
6) Increasing iron absorption
7) Boosting the immune system
😎 Weight loss
Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects. Antioxidants are compounds that help protect the body's cells from damage.
Nutrition
One lemon weighing 58 grams (g) contains
Trusted Source
:
* energy: 16.8 calories (kcal)
* carbohydrates: 5.41 g, of which 1.45 g are sugars
* calcium 15.1 milligrams (mg)
* iron: 0.35 mg
* magnesium: 4.6 mg
* phosphorus: 9.3 mg
* potassium: 80 mg
* selenium: 0.2 micrograms (mcg)
* vitamin C: 30.7 mg
* folate: 6.4 mcg
* choline: 3.0 mg
* vitamin A: 0.6 mcg
* lutein + zeaxanthin: 6.4 mcg
How to enjoy lemon without damaging your enamel
A. Use cold water. ...
B. Reduce the strength of your glass. ...
C. Use a straw! ...
D. As soon as you finish that refreshing drink, rinse your mouth with tap water. ...
E. Wait an hour before you brush your teeth.
3 months of lemon water hot or cold replaced all teas and coffee’s with a delicious lemon water drink has healed me completely from cronic pain and inflamation.
Enjoy your lemons Facebook friends
From the desk of Auto Immune disease
01/05/2023
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A healthy Gut is a healthy brain.
Gut-brain axis: How it works and its link to mental health The gut-brain axis refers to the connection between the gut and the brain.
20/01/2023
https://www.autoimmuneinstitute.org/resources/autoimmune-aware-support-group/
Join 28th January and meet your peers. Support group for autoimmune aware support group.
Click here to add to your calendar.
Join us this Saturday, January 28th @ 10 am PT / 1 pm ET to share, learn, and connect with others in the autoimmune disease and chronic illness community!
RSVP on Meetup or Facebook.
Support Group Autoimmune Aware Support Group: Our pilot program is in San Diego, California, with the goal of building new groups all over the nation and worldwide.
05/01/2023
Importance and positive impact of nutritional Food to prepare and support hormone regulation for pregnancy.
Nourish Your Gut To Support Your Hormones - Future of Personal Health Your nutritional needs change as you age. Choosing healthful foods can help prepare your body and support hormone regulation for pregnancy.
Never give up. You are too important to this world. ❤️
07/12/2022
Cinnamon for Autoimmunity
Cinnamon is not only loaded with vitamins and minerals, but it also boasts multiple benefits for those with autoimmune disease.
Cinnamon naturally contains no sugar and a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which helps to fight off certain illnesses and infections, Helps Balance Blood Sugar. Cinnamon is an Anti-Inflammatory
My Favourate is a cuppa black rooibos tea or any of your Favourate teas with 1/4 spoon of cinnamon. Delicious. 🌺👍🙏❤️
12/11/2022
Watch Full Series (Online) For FREE! 💯 What if the horde of horrifying and painful autoimmune diseases could be prevented and reversed through little-known protocols that you’re not being told about by your doctor?
16/10/2022
Download Your FREE Copy Today! 🔥 Download a FREE copy of my Amazon Bestseller and start the journey to healing your naturally gut with essential oils today!