Alpha Athletics Videos
Videos by Alpha Athletics. Dedicated to the performance and development of young athletes! All ages & stages welcome!
Why hire a strength & agility coach for your student athlete?
1. Enhanced performance: A specialized coach helps improve speed, agility, and strength, which are critical components of athletic performance.
2. Injury Prevention: Proper training techniques and a focus on strength and agility can reduce the risk of injuries.
3. Customized Training Programs: Each athlete has unique strengths, weaknesses, and goals. A specialized coach designs individualized training programs that address specific needs, helping athletes progress efficiently and effectively.
4. Motivation and Accountability: Having a coach provides an external source of motivation and accountability.
5. Mental Toughness: Training under a coach often involves pushing through physical and mental challenges. This can help student athletes build mental resilience, focus, and a positive attitude, which are crucial for competing at a high level!
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Why hire a strength & agility coach for your student athlete? 1. Enhanced performance: A specialized coach helps improve speed, agility, and strength, which are critical components of athletic performance. 2. Injury Prevention: Proper training techniques and a focus on strength and agility can reduce the risk of injuries. 3. Customized Training Programs: Each athlete has unique strengths, weaknesses, and goals. A specialized coach designs individualized training programs that address specific needs, helping athletes progress efficiently and effectively. 4. Motivation and Accountability: Having a coach provides an external source of motivation and accountability. 5. Mental Toughness: Training under a coach often involves pushing through physical and mental challenges. This can help student athletes build mental resilience, focus, and a positive attitude, which are crucial for competing at a high level!