My Healthy Figures

Welcome to My Healthy Figures! 🌻

We believe in good health to achieving a happier life balance and positive outlook in life.

We'll bring you daily tips on improving your Health, Wellness, and Longevity!

We are here to serve you.

We are so excited you are joining us and look forward to growing together, positively! 🌱 😊

Here's to all of us living a better lifestyle so that we can enjoy life, friends, and family longer.

Always live life to the fullest. 🙌❤️

Part of the secret of success is to eat what you like and let the food fight it out inside.

Eating banana is healthy.

It keeps your mind and body strong...

That said, here's your ingredients for...

Bananas Foster with Pound Cake
- 6 tablespoons coarsely chopped pecans
- 3 tablespoons salted butter
- ½ cup packed dark brown sugar
- 1 teaspoon vanilla extract
- 3 firm-ripe bananas, cut in half crosswise, then lengthwise
- 3 tablespoons rum
- Sliced thawed frozen pound cake, or Ice Cream in a Bag
- Sweetened whipped cream

Good Health is Wealth

Want to create mango ice creams at home?

Here's what you need to do...

Mango Ice Cream❤
-1 bag of frozen mango chunks
-1 tbsp fresh lime juice (more or less to taste)
-0.5c sugar
-0.25c water

Combine all ingredients in a blender, and puree until smooth.

Pour into the ice cream maker, and let it do its thing.

Serve and enjoy.

Eat Healthy Food

Live a healthy lifestyle

There are probably fifty different definitions of what a "healthy lifestyle" is.

Having a healthy lifestyle isn't a one size fits all concept.

It's about doing things that make you happy and feel good about yourself.

One person may walk a mile five times a week, eat fast food once a week, and spend time with loved ones nearly every day.

Some people define a healthy lifestyle as running two marathons a year, avoiding alcohol, and following a ketogenic diet.

Keep that in mind.

Did you know...

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates.

It helps you get lean fast

The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves.

As a result, it will start to break down fat for energy.

This results in the production of molecules called ketones that the body uses for fuel.

When the body burns fats, it can also lead to weight loss.

Want to learn more about keto? Send me DM.

Breakfast Ideas:

- Eggs

- French toast, waffles, or pancakes (try wheat or whole-grain varieties)
cold cereal and milk.

- Hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
whole-grain toast, bagel, or English muffin with cheese.

- Yogurt with fruit or nuts.

My Healthy Figures Claudia J. Caldwell has created a free keto recipes you can model immediately in your kitchen to promote healthy weight management and support your health at every level…

What is the health benefits of smoothie?

- Increases consumption of fruits and vegetables
- Increases fiber intake
- Can be a meal replacement
- Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals
- Helps manage food cravings

5 Major Styles of Yoga

1. Anusara

2. Ashtanga

3. Bikram

4. Hatha

5. Hot Yoga

5 benefits of regular physical activity

1. Exercise controls weight

2. Exercise combats health conditions and diseases

3. Exercise improves mood

4. Exercise boosts energy

5. Exercise promotes better sleep

Chicken Saltimbocca

Ingredients:

6 (3-ounce) chicken cutlets, pounded to evenly flatten

Salt and freshly ground black pepper

6 paper-thin slices prosciutto

1 (10-ounce) box frozen chopped spinach, thawed

3 tablespoons olive oil

1/4 cup grated Parmesan

1 (14-ounce) can low-salt chicken broth

2 tablespoons fresh lemon juice

Benefits of Being Outdoors and Physical Activity

- You will be happier
- Exercising outdoors isn't just good for your physical health
- Your self-esteem will improve
- Outdoor exercise stimulates all five senses in a way that indoor activities cannot
- Vitamin D levels go up
- You will exercise longer and burn more calories

My Healthy Figures updated their website address.

My Healthy Figures updated their business hours.

Egg-and-Cheese-Stuffed Baked Potato

1. Cook 1 large beaten egg in a nonstick skillet in 1 teaspoon melted butter.

2. Season with salt and pepper.

3. Split 1 small warm baked potato and stuff with the scrambled egg.

4. Top with 1 tablespoon shredded Cheddar and some sliced scallions.

5. Serve hot.

7 Health Benefits of Drinking Enough Water

1. Helps maximize physical performance

2. Significantly affects energy levels and brain function

3. May help prevent and treat headaches

4. May help relieve constipation

5. May help treat kidney stones

6. Helps prevent hangovers

7. Can aid weight loss

10 Healthy Daily Habits

1. Sleep 8 hours everyday

2. Wake Up Early

3. Drink Water Before Anything Else

4. Spend Time Outside

5. Eat Sitting Down

6. Go For a Walk

7. Take Time to Cook

8. Eat a Vegetable

9. Put Your Phone Away

10. End the Day with a Clean Kitchen

Top 10 Benefits of Outdoor Recreation

1. Unplug from the daily grind

2. Improved physique

3. Improved focus and better sleep

4. Develop new hobbies

5. Improved bonding

6. Better body

7. The feel-good factor

8. It’s good for the economy

9. Increased environmental awareness

10. Lengthened lifespan

10 healthy dinner ideas to get lean out

1. Japanese chicken with greens and rice

2. Healthier chicken and vegie one-pot

3. Citrus and herb chicken

4. Healthy harissa chicken, lentil and kale tray bake

5. Lemon chicken noodle salad

6. Braised lentils with cumin-spiced chicken

7. Low-cal chicken burgers with sweet potato and beetroot chips

8. Sweet potatoes with chicken and jalapeño slaw

9. Peri peri chicken and zoodle salad

10. Ginger pork stir-fry with vegie noodles

Maintaining a healthy weight is important for our health.

It gives our body the energy it needs.

In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure...

It can also lower the risk of many different cancers.

Having a healthy body is a gift so always maintain a healthy figure.

Here are 8 tips to help you lose weight
1. Do not skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high fiber foods
7. Read food labels
8. Use a smaller plate

Remember? Always maintain a healthy figure.

It's now easier to send My Healthy Figures a message.

If you've had trouble in maintaining a healthy weight management, then it's time to make a change.

Here's why...

See, proper weight loss can result from a decrease in body fluid, muscle mass, or fat.

It can help you decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes.

You'll never go wrong if you always maintain a healthy weight management.

- Healthy Figures Team