LRC.in.motion
LRC.in.Motion focused on building a culture and community of dance and fitness on the Sunshine Coast
Lisa’s dance programs and Events are not JUST about physically getting fit; they are ALSO about connecting, socializing and boosting confidence.
24/05/2024
🫶Contemporary Dance 4 week course starts next week! ☝️3 spots left!
- Explore the use of momentum through movement.
- Focus on awareness in space
- Learn contemporary dance techniques
- Expand and articulate through your whole body.
🗓️Thursdays 5:30pm May 30-June 20
📍Soul Connect Studio, Maleny
*Underneath Monica’s Cafe
For more info and to book see link below👇
https://events.humanitix.com/contemporary-dance-fusion-may-30-june-20
Cash at the door is also fine🙂
24/05/2024
🫶Contemporary Dance 4 week course starts next week! 3 spots left!
- Explore the use of momentum through movement.
- Focus on awareness in space
- Learn contemporary dance techniques
- Expand and articulate through your whole body.
🗓️Thursdays 5:30pm May 30-June 20
📍Soul Connect Studio, Maleny
*Underneath Monica’s Cafe
See link below for more info and to book 👇
https://events.humanitix.com/contemporary-dance-fusion-may-30-june-
24/05/2024
NEW 4 Week Block starting May 30 🙂
🌿Medical Qigong is an ancient Chinese healthcare system. A mind-body practice
that integrates methods of movement, muscle relaxation, meditation, and respiratory exercise to improve physical, emotional, and psychological health.
Benefits of Qigong ☯️
- Increases vitality and enhances longevity
- Balances and strengthens the body
- Strengthens the immune system
- Regulates the nervous system
- Improves bone density
- Regulates blood pressure And so many more!
Come along to experience for yourself 🙂
WHEN: Thursdays 4:15pm
WHERE: Soul Connect Studio, Maleny
*Underneath Monica’s Cafe
See link below for more info and to book 👇
https://events.humanitix.com/qigong-4-week-block-may-30-june-20-2024
Cash at the door is also fine🙂
$25 drop in
4 Week Block $80
ABOUT YOUR INSTRUCTOR
Certified in Qigong instruction and holding a B.A Dance Major, Lisa integrates her knowledge from both disciplines. With a wealth of teaching experience in diverse environments, Lisa tunes into the unique individual, guiding them to discover and explore their body’s innate intelligence and to experience pure presence through movement.
24/05/2024
Learn Qigong with me! 🤗
New 4 Week Block starting May 30 ☯️
18/04/2024
CELEBRATING World Tai chi & Qigong day by sharing what I love❤️
I’ll be teaching a Qigong Immersion class at AVANA a beautiful rainforest sanctuary in the Byron Bay Hinterland. 🌱
Northern Rivers folk and friends join me for a rejuvenating Saturday morning, stepping away from the demands of the world, unwinding from the week's hustle, and reconnecting with your center to recharge your energy. ☯️
See link below for more info and to book 👇
https://events.humanitix.com/qigong-immersion
06/03/2024
EXCITED to offer some new classes in what I LOVE to do. More info below 👇
To book please see link below❤️
CONTEMPORARY DANCE FUSION COURSE🌀
Through this course you will learn about 8 principles that apply to most contemporary dance approaches. Many of these principles are first seen in the work of the early modern dance pioneers, such as Martha Graham, Isadora Duncan and José Limón.
Over the 4 week block you will learn a short Contemporary Dance Routine. Each week we will add onto the previous weeks choreography to end with a final piece.
We will focus on:
1. Use of Breath and body awareness
2. Opposition
3. Contraction and release
4. Spiral
5. Fall and Recovery
6. Suspension and momentum
7. Use of parallel and turnout
8. Use of space
*Performance opportunities may arise however you are not obligated to perform and can simply attend and enjoy the classes.
Book here 👉https://events.humanitix.com/contemporary-dance-fusion-4-week-course-april-18-may-9-2024
WEEKLY QIGONG CLASSES ☯️
Learn ancient exercises to improve your health and quieten you mind to. Activate your internal energy and achieve balance and harmony.
What you will learn and receive through these weekly classes:
- Detailed and quality instruction
- Correct Diaphragmatic breathing techniques
- Foundations and Principles of Qigong
- Drills and Warm-Ups to include in your daily practice
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Benefits of Qigong
- Increases vitality and enhances longevity
- Balances and strengthens the body
- Strengthens the immune system
- Regulates the nervous system
- Improves bone density
- Regulates blood pressure And so many more! Come along to experience for yourself 😊
.connect.studio
Book here 👉https://events.humanitix.com/contemporary-dance-fusion-4-week-course-april-18-may-9-2024
29/11/2023
Behind the scenes filming dance work “Polarised” ✨
Excited to finish editing and present as part of THE CRYSTAL WATERS ART CHAIN. 🥰👉Swipe left for details.
ARTS CHAIN is a community arts project, which began in 2020.
The installation is a collection of art in various forms including collage, music, dance, sculpture and painting from local artists/residents.
Ladies, Come and dance with ME!!💃💃🎶✨
WHEN:Wednesday Sept 6 at 4pm
WHERE: Waroo Hall 50 Bunya Street, Maleny
BOUNCE N DROP Dance Fit classes ARE:
✅ geared toward women to FEEL in their Power, FEEL good and FEEL Fit!
✅ High energy and a whole lot of FUN!
✅ A fusion of Afro, Caribbean Soca and Jamaican Dancehall inspired combos
✅ AND class is moderated to suit all skill levels - Beginners WELCOME!!
Come give it a try, all you have to lose is your breath!! 😘🤩
Book here - https://www.trybooking.com/CKSMT or cash on door $17
Ladies, Come and dance with ME!!💃💃🎶✨ TOMORROW Wednesday August 30 4-5pm
More details below 👇
BOUNCE N DROP Dance Fit classes ARE:
✅ geared toward women to FEEL in their Power, FEEL good and FEEL Fit!
✅ High energy and a whole lot of FUN!
✅ A fusion of Afro, Caribbean Soca and Jamaican Dancehall inspired combos
✅ AND class is moderated to suit all skill levels - Beginners WELCOME!!
Come give it a try, all you have to lose is your breath!! 😘🤩
Maleny Waroo Hall 50 Bunya Street
Book here - https://www.trybooking.com/CKSMT or pay cash on door
15/08/2023
Ladies, Come and dance with ME!!💃💃🎶✨
BOUNCE N DROP Dance Fit classes ARE:
✅ geared toward women to FEEL in their Power, FEEL good and FEEL Fit!
✅ High energy and a whole lot of FUN!
✅ A fusion of Afro, Caribbean Soca and Jamaican Dancehall inspired combos
✅ AND class is moderated to suit all skill levels - Beginners WELCOME!!
Come give it a try, all you have to lose is your breath!! 😘🤩
Book here - https://www.trybooking.com/CKSMT
What a buzz! ✨🤩Performing at Arts Alive Maleny with a bunch of incredible women some whose first time ever performing!!! The energy was electric and the crowd were so awesome! ⚡️😁This community event was such a joy to be part of and brought me back again to the reason why I dance… and that is to CONNECT!! 💃💖
04/08/2023
TONIGHT we dance! The Bounce n Drop Flashmob group will bring colour and vibe to the streets!💃💕
Join us after dark, and immerse your senses in a magical atmosphere full of live music, street performances, light projections, interactive art exhibitions, installations, dance, puppetry, theatre, comedy, poetry, pop up workshops, intimate gatherings in local cafes and restaurants, artisan stalls and more.
All funds raised go directly back into the creative arts community, primarily supporting the artists bringing you this spectacular event.
https://www.artsalivemaleny.com.au/
LRC Dance is about connecting through dance.
Lisa Raquel Cowan is the founder of LRC DANCE. She is a professional dancer and choreographer who is focused on building a culture and community of dance and fitness on the Sunshine Coast and Hinterland.
Lisa has completed a Bachelor of Contemporary Arts majoring in Dance and a Post Graduate Diploma in Education . She has trained and performed world wide including traditional dance in Ghana, Samba in Brazil, Tango in Argentina, Jazz on Broadway in NYC and has performed as a principle dancer and choreographer on a 40-date European tour in addition to numerous festivals and events across the country.
Lisa’s global experience has influenced her repertoire and has absorbed into the different styles that she offers today through her teaching and performing.
LRC DANCE offers:
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