Zin Prity
Ready to take your fitness level up with me ? Zumba Fitness - Happy Hour
Discover how fun a workout can be with Zumba®️ Licensed Instructor and fitness trainer!
Workout from the comfort of your own home!
Welcoming 2022 with Workout - Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. Happy New Year.
# fitness
23/11/2021
Benefits of Chakra Asana (Wheel Pose)
- STRENGTHENS YOUR ABDOMEN, SPINE, SHOULDERS, HANDS AND LEGS -IMPROVES THE FUNCTION OF THE
DIGESTIVE AND REPRODUCTIVE SYSTEM
- EFFECTIVE TO CURE THYROID DISORDER
-GOOD FOR BACK PAIN
-STRETCHES YOUR CHEST AND LUNGS
-STRENGTHENS PANCREAS, LIVER, AND KIDNEY
14/10/2021
Just getting there
# fitness
14/09/2021
Slowly Getting there ... It's all about consistency !
“A warrior never worries about his fear.” – Carlos Castaneda
# fitness
A STRONG CORE WILL IMPROVE YOUR TECHNIQUE, STRENGTH, AND STAMINA, AND COMPLIMENT EVERYTHING YOU DO
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Music: Love Love Love
Musician: Fox in Oil
Site: https://icons8.com/music
# fitness
10/09/2021
The very heart of yoga practice is abhyasa; steady effort in the direction you want to go.”
🤸♀️🤸♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♂️🧘♂️🧘🧘
SWIPE LEFT FOR VARIATION
# fitness
Ready to take your fitness level up with me on some Bollywood Music ? Zumba Fitness - Happy Hour
Discover how fun a workout can be with Zumba®️ Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
# fitness
14/08/2021
Tiptoe Pose ( Padangusthasana)
Benefits -
Calms the brain and helps relieve stress, anxiety and mild.
Stimulates the liver and kidneys.
Stretches the hamstrings and calves.
Strengthens the thighs.
# fitness
13/08/2021
"THE PRACTICE OF YOGA BRINGS US FACE TO FACE WITH THE EXTRAORDINARY COMPLEXITY OF OUR OWN BEING."
# fitness
Follow-
Zumba Class Rule :
Don’t Know a move ?
Just Shake it
‘Til you make it !
Discover how fun a workout can be with Zumba®️ Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
# fitness
Discover how fun a workout can be with Zumba®️ Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
# fitness
Leg workout routine 🦵💪🏋️♀️
29/07/2021
Fitness is not a Destination , it's a Journey !
happy to be certified as " Yoga Practitioner " with Distinction , it was on list since long but got an opportunity to learn and practice when I got ankle injury 😜
Happy to tick one more box from my goals ...
I believe in learning and will continue this journey
Discover how fun a workout can be with Zumba®️ Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
The role of Boat Pose is vast. When done properly and consistently, the most noticeable benefits include:
Strengthens abdominals, hip flexors, and spine
Stimulates kidneys, prostate, thyroid and intestines
Relieves stress
Improves digestion
# fitness
Discover how fun a workout can be with Zumba® Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
# fitness
12/07/2021
𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗜𝘀 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗙𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻 𝗟𝗶𝗳𝗲
# fitness
04/07/2021
Discover how fun a workout can be with Zumba® Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
# fitness
17/06/2021
Discover how fun a workout can be with Zumba® Licensed Instructor and fitness trainer! Feel motivated, be inspired, and experience the freedom of not having to worry about what others think as you workout from the comfort of your own home!
Gratitude!
31/05/2021
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
𝗡𝗘𝗪 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗔𝗟𝗘𝗥𝗧!
No Gym? We're bringing the gym to YOU! Push yourself to the advanced workouts, crush your previous personal records!
Enrol yourself in upcoming “Waist to Hip Ratio “Challenge and get your sweat on, anywhere! For 21 days, we give you:
✓ Daily Live Workouts 7 am and 6:30 pm LIVE on Zoom app
✓ Custom Nutrition Plan tailored to your requirements
✓ Progress Tracker + Round the clock WhatsApp and call support!
and many more, watch out the video for full details. DM for additional details.
My Lockdown Transformation , even then I never felt that I am overweight but started getting health complications like hormonal imbalance and other things, that forced me to take decision for myself to lead healthy life and now today when I look back to this video, it's an eye opener.. Don't ignore your health and body! Take action today
"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it."
25/05/2021
22/05/2021
“You’re only one workout away from a good mood.”.
This pose Strengthens the whole body – upper body, arms, shoulders, abdomen and legs. Stretches the back of the body, ankles, calves, hamstrings, spine. Calms the mind. Stimulates blood circulation.
21/05/2021
𝗪𝗙𝗛 - 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗙𝗿𝗼𝗺 𝗛𝗢𝗠𝗘
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Don't Give Up! You Can and You WILL
21/05/2021
𝗪𝗙𝗛 - 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗙𝗿𝗼𝗺 𝗛𝗢𝗠𝗘
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¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
18/05/2021
𝗣𝘂𝘁 𝗮𝗹𝗹 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗮𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀: 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲.
18/05/2021
Stay Healthy, Stay Fabulous, Stay Happy 😊
10/04/2021
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”.
03/04/2021
09/03/2021
𝐙𝐔𝐌𝐁𝐀® is not an ordinary workout! It's PARTY everyday.