The Unshakeable Woman

Paris is ALWAYS a good idea! This is another dream of mine that I'd like to share with you!

I’m heading to Paris in July and decided to open up a VIP Coaching Experience! Paris with Flowers 🌺

Emerging from the effects the last two years have brought us: limited travel and limited in person connection I know you’re ready to break out of your box, and BOLDLY step into your next Chapter. Life truly is NOW.

This is where I come in! As a proven, powerful empowerment coach, I support you in stepping out of your limiting beliefs and IN to your next big move!

Imagine us meeting up in this Beautiful city! In July!! Daring to deam big and creating some delicious magic in your life and business on Day 1. Then enjoying the perks of this Amazing city on day 2: shopping, dining and creating unique experiences, allowing the plan we created to take form.

This VIP experience is one-on-one, and I’m happy to coach you on outrageously moving forward! This isn't for everyone. If you're even considering it...

DM me TODAY and let's connect and talk about the details.

See you in Paris! À bientôt à Paris!

Do you know what this is?
It's delicious! And my first time having one today. I've sampled its exotic flavor in desserts and smoothies and bowls but today is the first time i had the actual fruit!!

I used to dread Mondays. Back in my other life, I would get sick Sunday night on anticipation of Monday.
When I left corporate, I decided to create Beautiful Monday experiences to change my perspective on Mondays.
So I did. I started adding things I LOVE into Mondays and removing things I didn't Love.
So, as I lau here on the beach in Hawaii, my new home, after a great yoga class, a delicious breakfast and a refreshing swim, drifting off to sleep, I realize..... I've come a long way. And so has mu Mondays!
What day of the week, do you get to resign??

Always looking for ways to uplevel my game! Did the same - made them into affirmations - with my passwords Years ago!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

What can you uplevel around you?

Knowing when to stop and turn off...I still work on that balance everyday! Part of it, is that I make the best of wherever I am and whatever I'mdoing! Working, playing, connecting, creating, cooking.
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I aspire to create a life I don't need a vacation from!!

Drove 2.5 hours in pouring rain to meet up with some really cool friends! 🌧🌧☔

Had delicious vegan lunch at one of my fave restaurants and talked and laughed - all in the pouring rain!!! My banana bread got soggy from sitting in the rain..... and we still ate it and laughed!! 😆🥰🌧😋

The amount of love and acceptance and power and possibility and joy that was present was palpable. Mix all that with the rain and I had an epic Monday!!🙌🏾

Rainy days and Monday's Don't Always get me down. This one lifted me high! ❤❤❤❤🌧🥰

Happy birthday!!!!
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Flawed and happy, perfectly imperfect, joyful loving, kind hearted, caring, passionate, sexy af, fun, fun loving, funny! 

It has been a journey. A journey to self love, self respect, feeling like I am enough. Spending my birth month on Maui ☀️🌊🏄🏾‍♀️👙🏊🏾‍♀️🏝🐳❤🙌🏾🙌🏾🙌🏾 reconnecting with my inner self, pouring love and kindness into my vessel, filling my own cup up so I can serve from the saucer.

So, as I prepare to head back home I take with me the warmth, the sun, the morning sunrise walks and the evening sunset watches, the easy daily ocean breeze, the disconnection from the world (kinda) and the reconnection with self. The time to dream and plan and believe.

This is what 57 looks like on me. This is what self love and kindness, experience, courage, authenticity and vulnerability look like on me. This is me. 🥰🙋🏾‍♀️

Looking forward to see what magic I create this year. It's bound to be extraordinary! Stay tuned!

Let's do this!! 👊🏾👊🏾

It's sooo inspiring to me to see the strong female leadership building, in this country and all around the world!

I truly believe the rebuilding of this planet will be made manifest through the efforts of women! The current women's movement has me inspired and encouraged! And I feel called to support these women! That is MY contribution. 👊🏾

If you feel called to something greater...
If you know you were meant for much more than you're doing
If you're hesitating...
If you're doubtful
If you're feeling like you're not enough, let's chat. It's time to step into your Greatness!!

If your 2021 has gotten off to a sluggish start, if you're still feeling overwhelmed or anxious or despondent from 2020 and you want a boost to help you see a brighter future for you, your family, the world let's chat.

Let me support you! I am a powerful wellness, empowerment and leadership coach. And at this time I know many of us are in a funk. We feel our calling, we just need a little boost. If this is you, let's chat!

I'm opening up my calendar for you to set up a free 'Love Call.' Let me love and encourage you! Allow me to show you a different way.

Copy on the link below - or from my bio and book a free call with me: https://ChatWithFlowers.as.me/LoveChat

I support us all! 👊🏾🥳🍾🥂🤸🏾‍♀️

"No man wants a woman who...." Quite frankly, I'm not interested in what comes after this RIDICULOUS phrase!

I'm tired of being told How to be. Stepping out of my last relationship where I was often silenced and my voice not heard has allowed me to recognize how small I made myself to fit what he could handle. 😡

I was often told what I could not talk about and what I couldn't do. "Don't question me about that" he'd say. What he would listen to and what he wouldn't. He had expectations for how I was supposed to act and what I was supposed to do. And when I chose to BE me, that was often met with disapproval and disdain. I was frequently left guessing and wondering "Who am I expected to be right now?" 🤦🏾‍♀️🤷🏾‍♀️💆🏾‍♀️

As I prepare to enter my 57th cycle around the sun, 🙌🏾🎉I choose to fully step into my power, my connected, authentic, vivacious self and live my best life!

Love is unconditional. And I'm no longer interested in settling.

Artwork and inspiration compliments of .molnar. Check out her post! It's fire!!🔥

"Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years.
No one would sleep that night, of course. The world would become religious overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead the stars come out every night, and we watch television.” ~ Paul Hawken

May this new year be filled with moments of wonder, of tenderness, of presence.
#2021

Breathe.
Get present.
Step into THIS moment.
"But listen to me
For one moment
Quit being sad
Hear blessings dropping their blossoms around you" - Rumi
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Sometimes, despite our best efforts, we could some uplifting support.
Now, more than ever, it's wise to stay calm, clear headed, healthy and strong. There's work to do!
Essential oils can have powerful soothing, calming, and supporting effects. The 7 oils above work together to help quell anxiety, stress, depression.
Dôterra has conveniently packaged them together so you receive the 5 mL bottle if Frankincense FREE!! FREE Frankincense!!
Message me in the next 24 hours by 9p Sunday evening and I'll throw in a bottle of Wild Orange free also!!
We need to support ourselves first, so we can support one another. ❤❤❤❤❤❤❤❤❤

I want them to say:
"She supported a number of people in thriving during that time. Many went on to create Fantastically wonderful things in the world, as a result of getting this support."

I have 4 spots left in my 90 day Healthful program that just kicked off!! There's still time to join me! Now. Cuz that's when life is taking place!!

Use thi link below to set up a brief one on one chat with me so I can get clear on your health goals: https://chatwithflowers.as.me

Choose Happiness.

Life.
Is.
Now.

Happy Gratitude week! 🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾🥰🙏🏾

When I was in corporate, the day before Thanksgiving has always been my favorite day of the year! Thanksgiving is my favorite holiday!!

And now im looking forward to the entire week!! Heading to Colorado to spend time with my other family (I've been adopted by many beautiful families!🥰🙏🏾❤)

Then right back to spending time with a truly Beautiful group of transformational, heart centered Leaders, and finally I get to support my bestie as she goes through her own heart centered, leadership transformation!!

Sooooo excited to share today's interview guest with you!!!!🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

Claudine LaFond is amazing!! And I’ve been a follower of hers for years!! Together with her hubby Honza and little miss Sophie Phoenix(who makes a hilarious appearance during our interview!!😂😂😂) they are ! Acro Yogi’s and Teacher Trainer experts!

Claudine embodies compassion, warmth and kindness in all that she does. You’ll feel that come through during the interview.

Claudine and I talk extensively about the power of meditation and yoga and fitting it in to our busy lives!!

Register at https://ANaturallyHealthyStart.net to receive this inspiring interview!! Link in bio!!

Claudine and Honza will be running a couple of Yoga Teacher Trainings in 2020 in Thailand with good friends and fellow yogi’s and . I’ll be attending their 300 hour training in Thailand July 2020! Join me!! 🤸🏾‍♀️🧘🏾‍♀️🥰❤


#1111

Let's end this decade with style and health!

🌟🌟🌟Last 6 weeks of the decade!🌟🌟🌟

Are you looking forward to the holidays?? I am! I love this time of year! The energy is high, there's lots of celebrating and gift giving and people sincerely engage in additional acts of kindness. ❤🥰

I want to be a part of that. Let me help you be kind to yourself. Join me for a 6- week Series: Healthy Holiday Survival!! Kicking off next Sunday, November 17th! We'll do some yoga and touch on some other inspiring topics: handling holiday stress, (because family... right?! 😄😅), eating healthy during the holidays, maintaining your own self care, managing your mind and staying in a good holiday rhythm. 🤩🌟

Email or DM me (link in bio), find me in Rancho and sign up. Space is limited to 8 students to keep it intimate and effective.

This is YOUR time! Be good to you ❤❤❤😘
#2020

Hanging with some beautiful people- , doing some beautiful things on a beautifully hot Saturday in November 🥰❤🥰❤🥰❤🥰❤🥰❤ @ Upland, California

Sitting here with my love discussing my upcoming series "A Naturally Healthy Start" (link below).

Launches tomorrow and I am excited!! 💃🏾🕺🏾🤸🏾‍♀️🤸🏾‍♂️ Journey with me as I interview close to 20 experts in their field and they reveal how to live a healthier, happier, more energized life!! And while we're at it, let's start kicking stress and anxiety to the curb!! 👊🏾💥🧘🏽‍♀️🧘🏽‍♂️🧘🏼‍♂️🧘🏻‍♀️

Register now! https://ANaturallyHealthyStart.net

Had the extreme pleasure of interviewing the beautiful and talented Ruby Roth!! Artist and former art teacher, Ruby Roth is the author is the author of several children's picture books about being Vegan. Her newest book, Bad Day helps children understand and process emotions. She's FREAKING awesome!!

Want to catch our interview?
Register at https://ANaturallyHealthyStart.net Link in my bio.

Series launches this week!!

Being loved just as you are, flaws and all!! Now, that's a great gift!
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I didn't always feel worthy of someone else's love, until I started loving and appreciating myself! Which includes appreciating my flaws, my insecurities, the cute way I NEVER get s**t done on time 🤦🏾‍♀️ my poochy belly 🤰🏾 my random social anxiety 😬 my all too frequent snippy responses, my easy ability to want to cry when frustrated or yelled at or during movies. Or commercials!!

Point is, I've got my flaws and like everyone else, I want to be loved anyway. I want the kind of love that overlooks those flaws, sees past them and determines that the good I bring Far outweighs the other stuff.

If you have people in your life that give you this gift, Thank them today!!

I love Sundays!! ❤🥰☀️ Sundays, to me, are for Yoga, farmers markets, delicious healthy eats, laughing with friends, naps and connecting with nature.

I'm creating Joyous Sundays at !!! Join me at 10a every Sunday for an all levels yoga class where we gracefully and mindfully move our bodies, connect with our breath and maybe sweat a little. 😅🤸🏾‍♀️🧘🏾‍♀️

Then, after, perhaps we head to and grab yummy fruit smoothies, fruit bowls or fresh juice!!
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Then we head over to the and pick up our fruits and veggies for the week, have lunch and enjoy each others company.

If that sounds like heaven to you too, let me know and we'll build something beautiful together. . Like . . . . 🥰😋🍍❤🍉🤸🏾‍♀️🥕🧘🏾‍♀️🥰 @ Perfection Fitness Studio

Yogahhhhhhhh🤸🏾‍♀️🧘🏾‍♀️ I've got a Full week coming up!! I get to play a bigger game than I've ever played in my life!! And I get to be accountable to some 90 beautiful souls who're selflessly holding me up, rooting for me and playing their own Big game!!
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So I was really looking forward to getting on my mat this morning and laying down all my doubts, fears, uncertainty, tiredness. I was ready to get out of my head and step into my heart ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Anytime you're ready, Come play with me at
🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️
Sunday mornings, small group yoga - all levels. That day and time doesn't work for your schedule?? Contact me and set up a private , , pilates sessions! Let me help 🤝🏾🤸🏾‍♀️🧘🏾‍♀️❤🥰😄
@ Perfection Fitness Studio