Emerge Strong
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30/11/2022
My future self will thank me for this.
28/11/2022
Train like a beast, look like a beauty
26/11/2022
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
24/11/2022
Success usually comes to those who are too busy to be looking for it.
22/11/2022
Don’t give up on your dreams, or your dreams will give up on you.
20/11/2022
All progress takes place outside the comfort zone.
18/11/2022
Most people fail, not because of lack of desire, but, because of lack of commitment.
16/11/2022
The only person you are destined to become is the person you decide to be.
05/11/2022
Strength does not come from the physical capacity. It comes from an indomitable will.
26/10/2022
The 9-Minute Strength Workout Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.
19/10/2022
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.