Kain & Ella PT

For some, Monday can be the longest day of the week

The weekend is over, and you know you've got a long 5 days until that alarm can be switched off again 😴

It doesn't have to be like that!

We like to encourage a get up and go mindset!

Gain control over that Monday feeling and think of all the positive things you are going to achieve this week ✨️

If you need help with that, pop us a message and we are always here to help 🙌🏽

Looking to get fit, lose weight, build confidence...

Or all of the above?

Online Coaching is the affordable way to have a PT in your pocket - with all the accountability and personalisation.

If this sounds like something you need, drop us a message today 🙌🏽

Who else felt like January was the longest month?!

We've got your back when you are feeling your best 👌🏼 If you need that extra bit of motivation and support drop us a message 🙌🏽

What are you waiting for? Drop us a message to join the team 🙌🏽

We love this sort of feedback from our clients!

If you want to make a change drop us a message 💪🏼

And don't forget your first session is 💯 FREE!

📣 HUGE ANNOUNCEMENT 📣

We are pleased to announce that we will be doing our PT sessions from a brand new premises as of right now 🥳

It’s been a decision we haven’t taken lightly and wanted to make sure it was the perfect place to give us all the tools to make sure we can get the very best results for you 💪🏼

We would love for you to come and check it out, so here’s what we’re going to do,

Book in your first PT session by popping a message to our inbox and your first one in February is absolutely FREE ❤️

Send a message and let’s get to work!

Healthy Body Healthy Mind!

We're here to help your work team achieve that!
Message us or comment below if this is something that interests you.

How many of you promised yourself a strong start to a new week? New diet starts today? New fitness regime?

I want you to take a sec and not put so much pressure on yourself.

If you go cold turkey on eating your fav crips, trust me when I say you'll eat a family bag by the time Friday night hits.

Take it one thing at a time! And message us if you need any guidance!

Team!

We are doing a one-time only flash sale! The first 10 people to DM us will be receiving 50% OFF on any of the programmes we have!

This won't happen again!

Now is the time to change your life!

If you haven't already checked out our online training, then click the link below!

All the accountability without the schedule pressure!

https://kainellapt.aweb.page/p/1ca8997a-b377-4d20-91ac-ca76e982599e?fbclid=IwAR3g1SOmKjf6sNara9AgIxPOrJ_veV34YVdWc4jeYWv41wh6ZlwFtzzWEus

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Happy Monday gang 🤙🏼

Have you set yourself some goals for the week? If so, drop us a comment below and let us know 🙌🏽

Hey Facebook Team! So, Ella and I have decided that 2 minds are better than 1, and are teaming up to bring you all new online personal training!✌🏼 Follow the link to get a FREE week workout plan, regular emails and stay up to date with our new business venture 🙌🏽

https://kainellapt.aweb.page/p/46bb75eb-70fa-477a-9402-70e48f76fe92

Kain & Ella PT We have teamed up, and together we are levelling up our coaching! Be one of the first to join the team and receive a FREE workout plan today!

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