Coach Tom Evans

Cinnamon 🙌🙌

These two studies show why, if I don't have a good blood glucose lowering supplement, I use cinnamon and apple cider vinegar prior to a heavy meal or carb-containing meal: https://pubmed.ncbi.nlm.nih.gov/33436350/ and https://pubmed.ncbi.nlm.nih.gov/33739219/

https://player.whooshkaa.com/episode?id=788524

171. Do '"cleanses" work and training with injuries Last week I attended Life Mastery with Tony Robbins. Over the course of the 4-5 days, we did a "cleanse" designed by Anthony William, which was supposed to help us rid our body of toxins. In this episode of Workout Wednesday's, I explain my thoughts on the cleanse.I also talk about training with inj...

https://player.whooshkaa.com/episode?id=782547

Check this out!

167. The 3 keys to mastering anything In this episode of Sight Setting Sunday, I share the Tony Robbins framework for mastering anything, wth 3 main keys!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use ...

https://player.whooshkaa.com/episode?id=782729

166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitness Welcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about:Tony Robbins and what I've learnt from his coursesRedefining your values to suit your future goalsSocial media and the influence it has on usMental healthD...

https://player.whooshkaa.com/episode?id=782518

165. The 2 main factors of nutrition In this episode of Workout Wednesday, I talk about the 2 most important factors of nutrition. These are type of food and amount of food.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn...

https://player.whooshkaa.com/episode?id=782195

SSS for this week. Let's get it!

164. Envision your future self, then live it It's SIGHT SETTING SUNDAY!!! Welcome back Sotarian's! I'm so grateful to be with you all today!In this episode, I want to talk about a few things. We start off with a quick mention of the growth vs fixed mindset. I also discuss Life Mastery with Tony Robbins. But the main theme of this episode is ab...

https://player.whooshkaa.com/episode?id=781003

163. Cardio does NOT equal fat loss In this episode of Workout Wednesday's, I'll explain why doing cardio will not necessarily help you lose fat, with the help of former guest, Danny Kennedy.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://ww...

https://player.whooshkaa.com/episode?id=780595

162. Callan Gibbons on powerlifting and strength training I recently had the honour of sitting down and chatting to Australian powerlifting representative, Callan Gibbons.We spoke about his powerlifting career, how you can train for strength, diet for powerlifters, avoiding injuries and so much more.Check out Callan here:https://www.instagram.com/callangib...

https://player.whooshkaa.com/episode?id=779777

161. The Tyranny of Perfect - Stop Seeking Perfectionism Welcome back to SSS on The SOTA Process Podcast. Recently, I finished reading This is Marketing by Seth Godin. In one of the chapters, he wrote about the tyranny of perfect and how we should aim for "better" instead. Today, I will discuss my thoughts on exactly this with you.Thanks for listening!Lea...

https://player.whooshkaa.com/episode?id=779023

160. Sofia Bernardi on creating fulfilling relationships, breaking limiting beliefs and building self-confidence In this episode, I had the honour of chatting to fellow Tony Robbins UPW and DWD graduate and life coach, Sofia Bernardi. In this episode, we spoke about how she got into life coaching, overcoming your limiting beliefs, finding self-confidence, creating fulfilling relationships, building mental toug...

https://player.whooshkaa.com/episode?id=778659

159. How to have more ENERGY - My daily routine that helps me have endless energy without caffeine In this episode of WW, I run through my daily routine that helps me to have endlessly high amounts of energy. I hope that you can implement some of these ideas into your own life too, to help you get more energy!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus...

https://podcasts.apple.com/au/podcast/158-justin-borg-on-5-pillars-health-treating-your-health/id1474183132?i=1000504881781

‎The SOTA Process: 158. Justin Borg on the 5 pillars of health & treating your health like a bank account on Apple Podcasts ‎Show The SOTA Process, Ep 158. Justin Borg on the 5 pillars of health & treating your health like a bank account - 10 Jan 2021

https://youtu.be/JgoY-E13RHk

Brian Bradley from Egoscue on how to live pain free and align your body In this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help pe...

https://player.whooshkaa.com/episode?id=777746

SSS for this week is super powerful. Check it out!

157. Repetition is the mother of skill and father of mastery In this episode, I share my thoughts around how important repetition is in order to achieve your goals.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for ...

https://youtu.be/le4LesxCovI

Podcast with James Swanwick now on Youtube!

James Swanwick on improving your sleep and living alcohol free In this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anch...

https://player.whooshkaa.com/episode?id=777142

156. Brian Bradley on how to live pain free and align your body In this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of wo...

Episode #156 with from is now available. Thanks so much to Brian for coming on the podcast today!!

We spoke about
- how you can live without pain
- how our hips and psoas are the true core of our body and alignment
- simple exercises to help you align your body
- how to enhance your performance as an athlete
- how to workout smarter
- his time working with and so much more!!

This is one episode that I know will provide a lot of value to all of you, especially the alignment and teachings on how to live pain free. I’m so pumped to share this one with you all today!!