CARE WINS
Success in health and life takes thoughtful action in nurturing yourself and others.
You choose to lose when you think about what you don't want.
Start to train your brain to make gains by thinking about what you want.
31/10/2022
29/10/2022
07/10/2022
Love these type of recipes! See it and make it!
Thanks supersimplelowcarb!
Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, ......
Gautama Buddha
07/10/2022
How wonderful!!
Has anyone else seen one of these in person?
I really hope this concept catches on!
06/10/2022
Let's get outside more!
05/10/2022
Soup Time!
Butternut Squash Soup
Ingredients
- 1/4 cup unsalted butter
- 1 large onion roughly chopped
- 2 leeks (white parts) roughly chopped
- 1 large potato peeled and diced
- 1 medium butternut squash peeled and diced
- 3 cups of chicken stock
- whipping cream
- pinch of nutmeg
- pinch of cayenne pepper
- salt and pepper
- toasted pine nuts or roasted squash or pumpkin seeds (or
Preparation
Melt your butter in a large saucepan and add your onion and leeks and cook until softened.
Add potato and squash and stir in chicken stock, nutmeg, cayenne, season with salt and pepper.
Bring mixture to a boil and then reduce heat and simmer covered until everything is softened (about 20-30 minutes).
Use a hand blender/food processor to smooth out the soup. Stir in enough whipping cream til it reaches your preferred consistency. Re-season if necessary.
Add in a few basil leaves. (The basil really lifts the flavor of the soup and gives it a hint of real garden freshness.)
Serve with pine nuts/squash seeds as a garnish.
Source: Foodista
03/10/2022
Low carb brunchđŸ˜‹
02/10/2022
Keep lifting, it giving life!
Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives.
02/10/2022
Weights training is very beneficial for everyone.
The Great Weight Debate: Is Heavier Weight or More Reps Better for You? The question of weight vs. reps is as old as fitness time. We try to settle things.
30/09/2022
Eat healthy filling foods. Then once or twice a week give in to a treat. This method can be a winning habit!
30/09/2022
Tea time and Me time--Nothing is better!
30/09/2022
It's Pumpkin Time!
26/09/2022
Care for the flowers and plants, too! Always a win!
22/09/2022
Which of these would be the hardest to give up and why?
15 Foods Doctors Say You Should Cut From Your Diet For better health, skip these 15 foods and drinks.
22/09/2022
How do you nurture your relationships in balance with, and as an act of loving yourself?
How To Fall In Love With Your Partner Repeatedly Falling in love with your partner needs to happen constantly. With creativity, resourcefulness, and these tips, you can keep the spark alive.
May your choices reflect your hopes, not your fears.
Nelson Mandela
I dwell in possibility. Emily Dickinson
What music do you like to listen to?
https://www.northshore.org/healthy-you/9-health-benefits-of-music/
It takes more effort to avoid the truth than it does to face it.
How can avoiding be turned into energy to move forward?
16/09/2022
The science of your microbiome says food determines your mood. What do you think?
15/09/2022
It’s So wonderful to have an alternative to eye surgery.
First-ever drug treats cataracts -- avoiding the need for surgery Cataract is a clouding of the eye lens that is caused by a disorganisation of the proteins in the lens that reduces light transmission.
29/08/2022
Gaze on nature and feel the peace!
Start the day with a glass of hot lemon water.
29/08/2022
Your health is effected by what you pay attention to.