FBWellness

Something to think about? The past 2 years made us very aware of the importance of health.... Health is Wealth.
What do you think?

What is the secret to good health?
It's about the right balance of nutrients, rest and exercise.
Here are the 7 essential nutrients to support a healthy immune system

The New Year is around the corner. What will be your goal for 2022?
Improve your health?
Loose weight? Or
Looking for a great opportunity
10 Day Marathon starts on 4th January 2022.
Why wait...
Click on the link below and let's chat.
http://Wa.me/27834085582

Here are some easy changes you can make to better your eating habits.

🥣 Eat wholegrain bread instead of normal, refined bread
🥣 Make a list when grocery shopping
🥣 Bake or roast instead of grilling or frying
🥣 Baked potatoes over french fries
🥣 DRINK LOTS OF WATER

Go on and make that change, you'll thank yourself later! 🥬 🥣

I am having a no guilt Chocolate for breakfast. How about you?

The 10 Day Body Goals Marathon has been nothing short of amazing. It's crazy to see how many people are getting mind blowing results. Check it out for yourself and if u want to join this fun, result driven community just DM

Bio Axis has been formulated to offer you a combination of live bacteria and Fibre that work in harmony to support your nutritional goals.
DM for more information and place an order

5-A-Day means the recommended daily intake of certain fruit and veg you should be eating a day

Just keep moving.😁👍🏃

tip: Food cravings are like waves that grow, take over & fade away. Don't wipe out. Learn to ride those waves instead.🏄 🌊

Did you know folic acid contributes to normal psychological function? It can be found in leafy greens, lentils and avocados. 🥑🥑🥑

👍Reaching goals is the best habit you can form.

Win a Nutribullet Blender 🎉🎉🎉
Refer 20 friends & family to me to start my Healthy Herbalife Breakfast & you will be rewarded an Amazing Nutribullet Blender 🤩
Who do you know that’s
📍Tired 😓 & needs Energy
📍Wants to drop a few sizes
📍Just Tone Up
📍Needs Skin Results
📍Build Good Muscle Mass
Whatsapp 0834085582
T&C’s apply.

During Ramadaan it is important to stay healthy.

Here are some nutrition tips for your to consider.

Need any help with a nutrition guide, DM me.

3 Nutrition Tips for a Healthy Ramadan Fast Ramadan is, first and foremost, a time for spirituality. But is it possible to stay healthy during a sustained fast? Here are 3 nutrition tips to consider.

Fueling my morning with healthy Nutrition...just what I need.

Life isn't a spectator sport. There is no dress-rehearsal. There's only this one go. There is only ever today. How will you use it? 🤔