Story of My Health

An easy way to make healthy popcorn!


http://storyofmyhealth.com/index.php/2019/02/07/making-healthy-popcorn/

MAKING HEALTHY POPCORN - Story of My Health There are two chemicals used in microwave popcorn bags of which you may be unaware These two chemicals change this healthy snack to a toxic one.

My daughter has suffered from eczema for 4 years. We just recently were able to heal her eczema by finding her triggers. Here is our story.

http://storyofmyhealth.com/index.php/2019/01/31/i-healed-my-daughters-eczema/

I HEALED MY DAUGHTER’S ECZEMA - Story of My Health I was able to heal my daughter’s eczema in the dead of winter. Here is our story of beating eczema, I hope it can help you with yours.

Are you looking to reduce chemicals in your shampoo and conditioner without losing convenience and functionality?


http://storyofmyhealth.com/index.php/2019/01/24/chemicals-in-hair-care/

CHEMICALS IN HAIR CARE - Story of My Health You only want ingredients you can trust in your shampoo and conditioner. And you need them to work! Sometimes this seems mutually exclusive.

Here are some great recipes that use beans and honey in place of grains and sugar. They are easy and provide fiber, iron and protein while having a treat!

http://storyofmyhealth.com/index.php/2019/01/17/why-my-kids-eat-cupcakes-for-breakfast/

WHY MY KIDS EAT CUPCAKES FOR BREAKFAST - Story of My Health Recently, I discovered the power of beans! These recipes are simple to make, high in protein and iron, and are sweetened with honey.

Oil pulling is a great way to care for your teeth. Here is my experience 🙂


http://storyofmyhealth.com/index.php/2019/01/10/i-thought-oil-pulling-was-weird/

I THOUGHT OIL PULLING WAS WEIRD - Story of My Health Oil pulling is an ancient Ayurvedic practice of using oil to detoxify your mouth and body. You can use coconut oil, olive oil, or even sesame seed oil.

A great article on the power of food on our health! This cardiologist is working to treat high cholesterol with food first.

https://apple.news/ALkntYVkmRyWp98fj0TCBng

One cardiologist's mission to reduce statin use for cholesterol — CNN High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's 2 pills and an injection. This is what many doctors routinely do, without ever addressing why the cholesterol, blood pressure or blood sugar is abnormal in the first place.

Have you finished your last minute Christmas shopping? Here is some gift inspiration for health and wellness. Merry Christmas!


http://storyofmyhealth.com/index.php/2018/12/19/10-last-minute-christmas-gift-ideas/

10 Last Minute Christmas Gift Ideas - Story of My Health Need some help to finished your last minute Christmas shopping? Here are some fabulous ideas to inspire a healthy new year.

Do you need some great ideas for filling your stockings with healthy items? I am here to help you find the best items out there for inspiring health and wellness into new year. New blog post below!



http://storyofmyhealth.com/index.php/2018/12/13/healthy-holiday-stocking-stuffers/

10 HEALTHY HOLIDAY STOCKING STUFFERS - Story of My Health Do you need some great ideas for filling your stockings with healthy items? Here are the best items for inspiring health and wellness into new year.

We know you can absorb things easily under your tongue and straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste?

http://storyofmyhealth.com/index.php/2018/12/06/chemicals-are-in-your-toothpaste/

CHEMICALS ARE IN YOUR TOOTHPASTE - Story of My Health We know you can absorb things under your tongue and into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too?

Here are 9 lessons that I learned while healing from Hashimoto's. After all, isn't life all about what we learn?

http://storyofmyhealth.com/index.php/2018/11/29/9-lessons-i-learned-from-hashimotos/

9 LESSONS I LEARNED FROM HASHIMOTO'S - Story of My Health Healing from Hashimoto’s has made me realize so much about the world around me. I am responsible for my own health. And so are you!

Happy Thanksgiving to everyone!! 🦃🍽🍁

It is extremely easy to be deficient in magnesium in our modern day world. We should be concerned because is a very important part of maintaining balance for our . New blog post below!

http://storyofmyhealth.com/index.php/2018/11/15/magnesium-balance-your-hormones/

MAGNESIUM CAN BALANCE YOUR HORMONES - Story of My Health Magnesium is a very important part of maintaining balance for our hormones. It is extremely easy to be deficient in magnesium in our modern day world.

How long to my busted from ’s? This was a question I wondered constantly when I began my process of . Now I know the answer to my own question!

Check out my new blog post below!


http://storyofmyhealth.com/index.php/2018/11/08/hashimotos-how-long-to-heal/

HASHIMOTO'S: HOW LONG TO HEAL? - Story of My Health How long does it take for your body to heal from Hashimoto's? This was a very hard question for me to find the answer to while I was healing.

Did you know that can affect your function? Check out my latest post to find out more. Your is important!

http://storyofmyhealth.com/index.php/2018/11/01/how-estrogen-affects-your-thyroid/

HOW ESTROGEN AFFECTS YOUR THYROID - Story of My Health High levels of estrogen and low levels of progesterone causes an unbalance leading to estrogen dominance. High estrogen affects your thyroid.

Is YOUR gut leaking?


http://storyofmyhealth.com/index.php/2018/10/25/is-your-gut-leaky/

IS YOUR GUT LEAKY? - Story of My Health A leaky gut is where there is increased intestinal permeability that allows bacteria and toxins to leak through the intestinal wall.

Our has a huge impact on our . A gut contributes to a strong system, health, health, improved , healthy , effective , and may prevent some and diseases. New below. Come like my FB page!

http://storyofmyhealth.com/index.php/2018/10/18/what-is-your-gut-worth-to-you/

WHAT IS YOUR GUT WORTH TO YOU? - Story of My Health A healthy gut contributes to a strong immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective digestion.

Want to know the of honey? is a wonderful replacement for refined and contains many benefits!

http://storyofmyhealth.com/index.php/2018/10/11/the-truth-about-raw-honey-in-3-minutes/

THE TRUTH ABOUT RAW HONEY IN 3 MINUTES - Story of My Health Raw honey has a plethora of health benefits such as cough supressant, healing wounds, promoting digestion, fighting diabetes, and avoiding seasonal allergies.

Something to think about for your day!

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Want to know the benefits of drinking ? Check out my new blog post below!

http://storyofmyhealth.com/index.php/2018/10/04/the-health-benefits-of-kefir/

THE HEALTH BENEFITS OF KEFIR - Story of My Health Your body can flourish from the many health benefits of kefir. It is rich in probiotics and known for promoting gut health.

How much do you know about the food you eat? Check out my new blog post below!


http://storyofmyhealth.com/index.php/2018/09/27/why-is-eating-organic-important/

Why is Eating Organic Important? - Story of My Health Why is eating organic important? Often we wonder if the price increases for organic food really match the benefits of buying organic.

Our health is more valuable than we sometimes realize.

Moringa is a Superfood. Checkout my new blog post about the many benefits of Moringa!

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http://storyofmyhealth.com/index.php/2018/09/20/6-superfood-benefits-of-moringa/

6 Superfood Benefits of Moringa - Story of My Health Moringa is a superfood that is rich in antioxidants and nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of Moringa

Interesting article on herbal teas for blood sugar!

3 Best Tea For Diabetes & Blood Sugar Control There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.

Ever heard of lomatium? I hadn't either so I decided to try it out..

http://storyofmyhealth.com/index.php/2018/09/13/2-things-you-must-know-about-lomatium/

2 Things You Must Know About LOMATIUM - Story of My Health **This post contains affiliate links. I only suggest products that I truly believe in so if you purchase a product or service with the links that I provide then I may earn some money for coffee. There is no additional charge to you!** Well, guys. As I am sitting here typing this, I am sportingRead M...

New blog post up! I have been thinking a lot about effects of fast food lately..


http://storyofmyhealth.com/index.php/2018/09/06/6-scary-effects-of-fast-food-on-your-body/

6 SCARY Effects of Fast Food On Your Body - Story of My Health These 6 scary effects of fast food on your body are easily forgotten while indulging in the convenience and affordability it provides.

A lot of people have been asking me about the rest of my story on Hashimoto's so here it is! You can read more in the link below:



http://storyofmyhealth.com/index.php/2018/08/30/hashimotos-disease/

How I CURED My Hashimoto’s Disease - Story of My Health It is completely possible to heal from Hashimoto's disease. I am hoping my story of beating Hashimoto's can inspire others to take back thier life.

How much do you know about salt? It is an important part of our health and our diets. And it makes our food taste good!

But there are two very different kinds of salt.

http://storyofmyhealth.com/index.php/2018/08/13/salt/

Salt: What You Don’t Know Might Kill You - Story of My Health Refined salt vs unrefined salt. There are two different types of salt and its important to understand that they have very different health profiles.

The Truth About Lemon Water

The Truth About Lemon Water - Story of My Health The truth about Lemon Water! Adding a bit of lemon juice to your water is such a small thing you can do to boost your health and immunity each day.

My passion for healthy living began when I found I had developed Hashimoto's disease after the birth of my first child. You can read my story that begins in the post below.

My goal with this website is to provide health and wellness information, including nourishing foods, that can benefit you in your daily life. This is something that has helped me to put my autoimmune thyroid condition into remission! After all, food really is medicine =)

Please join me by liking this FB Page!

http://storyofmyhealth.com/index.php/2018/03/19/finding-remission-hashimotos-thyroiditis/

Part 1: What is Hashimoto's Thyroiditis? - Story of My Health My story of discovering my postpartum Hashimoto's Thyroiditis and the journey I went through before realizing remission was possible. What is Hashimoto's Thyroiditis? Hashimoto’s is an autoimmune form of hypothyroidism where the body is attacking the thyroid gland.