welladjusted_buckhead
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14/02/2023
Happy Valentine’s Day to all of our patients! Spread happiness and love today!
31/01/2023
People ask every day what a meal with 30-50 grams of protein looks like ⬆️
While she talks a lot about optimizing body composition through protein, there’s actually a lot more to the story….
Protein is involved in virtually EVERY one of your cellular functions. Most people just think of building muscle when they think about protein…. but muscle is simply one piece of the puzzle….
🥩 Rates of net protein turnover in humans (300 to 400 g per day) are largely in excess of the level of average protein intake (70-90 grams).
🥩 Most neurotransmitters are either amino acids or are synthesized from amino acids.
🥩 Your bones, ligaments, tendons, liver, brain, skin, and fingernails… all built from proteins.
🥩 You need protein for the structure, metabolic function, and regulation of ALL tissues and organs, including muscle.
To truly understand protein, we must first understand that proteins are built from amino acids; and these amino acids are the foundation of how we will build our diet.
By getting your protein intake correct ➡️ you’ll get your amino acid requirements correct.
She knows that by guiding people to hit proper protein amounts for body composition changes, they’ll get adequate amino acids, too.
Repost from
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09/01/2023
Your brain and body can only handle feeling overworked and overwhelmed for so long. If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. If you are feeling this way, it’s important to let Dr. Jess know so that she can help you to address any issues within your body, such as pain/muscle tension.
Swipe right for more tips on how to manage burnout. ➡️
REPOST from
08/12/2022
How often have the negative thoughts or things that happened the previous day spilled over into the next? It's so important to end your day by letting go of all things that bothered you. Start each day fresh and positive!
14/10/2022
The real reason people come to office. Boost your happy hormones 😂🙌🏼
19/09/2022
Are you struggling to get quality sleep?
If you’re looking to get better sleep at night, you can start with limiting your phone usage. Health Magazine recently listed out a few ways that you can stop your phone from affecting your sleep:
✔️ Limit your overall screen time
✔️ Make the bed a screen-free zone
✔️ Set up nighttime mode
✔️ Create a relaxing ritual before bed
✔️ Keep the lighting in your bedroom dimmer and at a lower intensity
Let us know in the comments if you’ve tried any of these no phone tips.
13/09/2022
It doesn't matter who you are; there will always be a moment in your life where you fall. You can either succumb to the failure or keep on moving. Which do you pick?
13/07/2022
Meet our newest intern, Segen! She will be joining the team along with our littlest intern Zekai, who is 3 months old! We're super excited to have mommy and son at WAB, so be sure to welcome them when visiting the office.
06/04/2022
Happy Wednesday, y’all! What you put into your body is what you’re going to get out of it.