Exercise Every day, Keep Obesity Away

TRAINING GUIDE
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MONDAY: 40-minute moderate-pace jog or brisk walk.

TUESDAY: Rest day.

WEDNESDAY: Walk briskly for 10 minutes. Then, complete the following circuits, resting 1 minute after each set but not between exercises. Stretch afterward.

Circuit #1: 3 sets alternating 10 lunges for each leg, 10 pushups, 10 situps

Circuit #2: 3 sets alternating 10 chair-dips, 10 jumping jacks, 10 squats

THURSDAY: Rest day.

FRIDAY: 30-minute bike ride or moderate-pace jog.

SATURDAY: Rest day.

SUNDAY: Run, jog, or take a long walk for 40 minutes.



TIPS FOR BEGINNERS!!

-STAY HYDRATED

-BALANCE DIET

-WARM UP

-COOL DOWN

-LISTEN TO YOUR BODY



NOTE: The guide is easy because we have also a zumba session.

Stay positive

Finally, we are now done with our Virtual Zumba Session! Thank you for joining us today! For those who attended our Virtual Zumba Session, kindly provide feedback on this session by completing this evaluation form.
Link: https://forms.gle/NnKZX9Awmr9S4cgx8

Stay tune for more Zumba Videos to be posted here in our page. Don't forget to like and share ! Once again, thank you very much!

Good Morning! Have a wonderful and blessed Sunday!!

See you later on our Virtual Zumba Workout Session!

Finally, the long wait is over! We are inviting you to join our Virtual Zumba Workout later at 10:30 AM! Get Fit. Burn Calories. Tone up!

Host: Kyle Alessandra
Speaker: Allana Hernandez, Carah Maca, Angelica Bonavente and Tonzy Herrera
Workout Leader: John Mico Blanquera

If you are interested, kindly fill out our registration form. Your response would be greatly appreciated!
Link: https://forms.gle/Q7sMg37RGbyjkQnt9

Topic: Virtual Zumba
Time: May 30, 2021 10:30 AM

Join Zoom Meeting
https://us05web.zoom.us/j/84600088392?pwd=OUxXdDlkcW1nYkZmbHdLYTIxbEhIdz09

Meeting ID: 846 0008 8392
Passcode: hJCa99

Motivate yourself to you dream and goals.

"It's not a SHORT TERM diet. It's a LONG TERM lifestyle change."

Hi! If you think Meal Planning is a waste of time, well we are here to lessen your worries as we have created a meal plan for the whole week that you can easily follow!

Remember, Health is Wealth!

If you have any questions, don't hesitate to send us a message! 😊

Healthy body, Healthy life ✨

Good Afternoon!

For those who have attended our Meal Plan Webinar, we appreciate you for joining with us!
Your views regarding our webinar is important to us so we are requesting you to fill up the evaluation form.
Here is the link: https://forms.gle/KRgzLnTQRfvzse1A6

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We are very sorry for the inconvenience, but again, we are inviting you to join our Meal Plan Webinar. See you there!

Topic: Meal Plan Webinar

Join Zoom Meeting
https://us05web.zoom.us/j/83438686339?pwd=R25jMHcrWW1rcE9NbUVwVElYcUxwQT09

Meeting ID: 834 3868 6339
Passcode: 8X7PPt

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Greetings!

We regret to inform you that we will have to reschedule our upcoming webinar which is the Meal Plan and Zumba Webinar due to technical issues.

The rescheduled time for our upcoming Meal Plan Webinar will start at 11 AM tomorrow via Zoom Meeting. See you there!

Please do fill up our Registration Form for our upcoming Webinar:
https://forms.gle/hREVBsuN8UU4fB2q9

Topic: Meal Plan Webinar
Host & Co- Host: Kyle Ate & Antonio Herrer
Speaker: Carah Maca & Allana Hernandez

Time: May 25, 2021 11:00 AM

Join Zoom Meeting:
https://us05web.zoom.us/j/83438686339?pwd=R25jMHcrWW1rcE9NbUVwVElYcUxwQT09

In this time of pandemic, many people are inactive since not all of us can go outside and do the normal things that we tend to do, so a lot of people are getting overweight and losing their usual daily routine. Having excess weight has a greater risk of severe illness from COVID-19.

So, we are inviting you to join us tomorrow via Zoom Meeting!

Meal Plan Webinar
Host & Co-Host: Kyle Ate & Antonio Herrera
Speaker: Allana Hernandez & Carah Maca
Time: May 25, 2021 02:00 PM
https://us05web.zoom.us/j/83438686339?pwd=R25jMHcrWW1rcE9NbUVwVElYcUxwQT09

Virtual Zumba Workout
Time: May 25, 2021
https://us05web.zoom.us/j/88421497474?pwd=dVNjR1ZnQU5XZ3hjWk9rUjB1alN2dz09

2 DAYS LEFT!!

In this time of pandemic, many people are inactive since not all of us can go outside and do the normal things that we tend to do, so a lot of people are getting overweight and losing their usual daily routine. Having excess weight has a greater risk of severe illness from COVID-19.

If you feel like you are getting overweight, we encourage YOU to join us in our upcoming activities on May 24: Meal Plan Seminar, 8 AM and Virtual Zumba Sesh via Zoom from 9-11 AM!

Together, let's change for the better because HEALTH IS WEALTH!

In this time of pandemic, many people are inactive since not all of us can go outside and do the normal things that we tend to do, so a lot of people are getting overweight and losing their usual daily routine. Having excess weight has a greater risk of severe illness from COVID-19.

If you feel like you are getting overweight, we encourage YOU to join us in our upcoming activities on May 24: Meal Plan Seminar, 8 AM and Virtual Zumba Sesh via Zoom from 9-11 AM!

Together, let's change for the better because HEALTH IS WEALTH!

Stay positive and don't give up!

Hi everyone! This is Exercise Every day, Keep Obesity Away Project, your daily dose of motivation, inspiration and exercise education.

"Discipline is the Bridge Between Goals and Accomplishment"