Fit Mama Moves

Heading away for August? I am 🙋‍♀️🙋‍♀️🙋‍♀️

Fit Mama Moves will be closed for in-person classes from 18-31 August but you can workout anywhere in the world with Fit Mama At Home!

For the whole month of August you can purchase a Holiday Unlimited package for just €20 and get 4 weeks of access instead of 2!

Package activated upon first use and we will have limited email responses during our holiday so if you’d like to purchase via iDEAL plan ahead and send me a message soon!

New photos from .ph 😍

And yes, this is what it looks like when you finish class with me! I am so proud of you and you should be proud of yourself ❤️

Are you going away this summer? Check out our On Demand classes and keep up your strength on the go!

Classes range from Pre & Postnatal to pure Strength by Sara fire with more in between.

Get access to all classes for 2 weeks of holiday for just €20 - head to the link in bio ✨

I heard a quote recently, “your pain is your purpose” and it really hit deep.

All of this that I have created with is born out of my desire to know better and do better during my second pregnancy. To have a place where I can bring my child to class, to focus on the strength I need without having to worry about finding or leaving my baby with a sitter.

My pain is my purpose, it’s what drives me to create more for the mamas in my community ❤️

Hope to see you in a class soon!

Monday - Mom & Baby Mat 10:30-11:20
Tuesday - Pre & Postnatal Barre 🔥 20:00-20:50
Wednesday - Pre & Postnatal Barre 🔥 12:00-12:50
Thursday - Stroller (Park) Barre 10:30-11:20
Sunday - Core Barre 🔥 15:15-16:05

Currently pregnant or postpartum? Join us for class this week!

Tuesday 20:00-20:50
Wednesday 12:00-12:50

Book or via .fit and feel stronger and more confident in your changing body ✨

Because work should be fun 🎉

now on Tuesdays and Saturdays 🚀

Join & on Sunday, June 23rd from 10:00 to 12:00 for Breathe & Release: An Immersive Masterclass designed to help you look and feel your best from head to toe.

Your breath infuses every part of your body. During this event, we will harmoniously combine gentle breath and core training with face yoga.

With exercise specialist Sara, you will learn to coordinate breath with movement and identify and release restrictions in your body to achieve optimal function in your core and beyond. Discover the interplay between your jaw and pelvic floor, the connection between mobility in your upper back and pelvis, and how your breath effects core control and appearance.

In the realm of Face yoga, immerse yourself in the art of heightened awareness for your facial muscles and expressions, guided by Face Yoga expert Anna. Discover a gentle and beautiful approach to self-care that goes beyond the physical, encouraging you to release tension and naturally sculpt your face.

End the day by finding balance and releasing tension in both your body and face!

About Sara & Anna

Sara is a Pre & Postnatal Exercise Specialist focused on barre, Pilates and functional training. She believes that too many women are dealing with unwanted and unnecessary ailments related to core and pelvic floor dysfunction, and is on a mission to help change that.

Anna is a holistic beauty and well-being expert. She guides women in shaping and lifting their faces naturally. She believes in the magic of facial exercises and intention, an experience she has not only witnessed in herself but also in her clients.

Join us at Connected Haarlem – Koppestokstraat 87. Book your ticket at the link in bio!

There are limited spots available!

The best compliment I’ve received recently was, “I love your classes because when you’re teaching, I really understand what I’m doing.”

That is my biggest goal and makes me so happy. My moves are not flashy or particularly exciting, but in my mind I’m not there to entertain you. I’m there to help you build strength, flexibility and confidence. Just like slower can be harder, simpler movements can give you a deeper burn.

My goal with every session is for you to walk out feeling accomplished. Whether prenatal, postnatal or pure strength, I hope always to help you find your limits and push them a little further every day.

Join me for class- check out all your options to train with me in the bio.

Want to join in on the fun? We’re moving outside for the summer 🌞

Bring baby in a stroller for class Thursdays at 10:30 in the park outside of Het Dolhuys, on Schotersingel 2.

Will we see you there? Book via or .fit 🐣

Hi! I’m Sara, Founder of Fit Mama Moves 🤍

I’m so glad you’re here! Let’s get to know each other a bit better. I’m a mom of 2 and trainer based in The Netherlands, originally from the US.

I drink hot tea for breakfast and iced coffee for lunch.

I love sweets but given the option I always choose a savory breakfast.

I am a firm believer in “everything in moderation”

I love spending time by the water, it’s where I feel most at peace.

Tell me something fun about you!

Mid-week check-in! How are we feeling? Did you know that exercise is proven to boost your mood, improve your sleep and increase your energy levels?

Catch me Oost now on Tuesdays 10/11/12/13 🚀

We all know getting in a workout when you have young children at home is easier said than done, but there are ways to make it happen!

What other tips would you add mamas? Leave them in the comments below!

New class alert!!

Mom and Baby Mat will take the place of Pre & Postnatal Barre on Mondays beginning 03 June. If you have been attending the Pre & Postnatal class you are encouraged to still attend as Mom and Baby Mat, even without baby! It will be a very similar class, only slightly lighter in intensity and baby friendly.

No baby required! Pregnant or postpartum, with or without baby - this class will focus on core connection and maintaining correct posture and alignment. This mat class is carefully designed to be pregnancy safe, postpartum specific, give you a full body burn AND allow you to bring your baby to class. Specific core exercises target the deepest layers to build a strong foundation during pregnancy and postpartum.

This class will be more breath and control focused than beat-driven so it will move a bit slower than the typical barre classes. This will allow you to take the time to really connect to your core and/or settle a fussy baby.

Know that “do what you’ve always done” is not helpful advice but want to keep doing what you’ve always done? I’ve got you covered! Fit Mama-to-be is live 🎉

Grab your *free* guide to continuing your favorite bodyweight fitness classes during your pregnancy. In my opinion, the information included is all essential knowledge for anyone taking a group fitness class while pregnant.

There are limits to what an instructor can do for you in a group setting. Prepare yourself with this guide so that you can understand what is happening with your body and make good fitness choices for yourself throughout your pregnancy.

Do you really have to do nothing for 6 weeks after delivery? What if you have other children to care for? How can you go 6 weeks without lifting anything heavier than your baby when every day life requires more than that?

The good news is you don’t have to. With a typical pregnancy and delivery you can start moving and re-connecting to your new body within the first week. That doesn’t mean jump straight into a HIIT class, but gentle breathing and mobility work can do wonders for your recovery.

Want to learn more? Download my free postpartum guide!

Want direct guidance and support? Book a (virtual) private session to assess your unique situation 🤍

Dealing with a specific complaint that makes it hard to follow group classes?

Have an unpredictable schedule or lack of childcare for multiple children?

Want one on one attention to make sure you’re making the most of your time?

Private Training now available in Haarlem and virtually worldwide. DM to learn more ✨

Designed for mamas and mamas-to-be, Fit Mama Moves is your new go to for fun and effective barre classes, whether in-person or on-demand.

All women are welcome! These energetic barre classes are carefully designed for whatever stage of life you are in while still giving you the full body burn you crave.

No matter where you are on your journey, from trying to conceive to years after child birth, feel supported learning how to engage muscles you might not have known you had!

Sculpt, sweat and strengthen your body (and baby’s) while having fun!

Head to fitmamamoves.com to learn more ❤️

These classes are designed to build strength after the initial recovery phase postpartum. Keep progressing your difficulty and feel your strength improving every class!

Join us in-person Haarlem or follow on your own time with Fit Mama At Home. Try us out today!

Offering prenatal fitness classes in person or at home, offers a dynamic fusion of barre, Pilates and traditional strength training workouts to support you during pregnancy, postpartum and beyond. Sculpt, sweat and strengthen your body (and baby’s) while having fun!

Baby Wearing Barre is a unique class in that we will do the same basic choreography/sequencing over 3 weeks. Each week the class will get progressively more challenging by increasing reps/decreasing rest, combining movements or adding props, and/or changing tempo etc.

The first week of each session is for you to get used to the movements with an extra 5-10+ kgs strapped to your chest. You’ll want to find your balance and your center of gravity as well as test out how heavy everything feels. I highly recommend starting on Week 1, if you have taken class before and know roughly what to expect you could start later. You don’t have to come all 3 weeks in a row, come for as many or as few as fits your schedule with the knowledge every week will be a little harder ;)

Who’s in? New session starts tomorrow, 16 May. Book via the link in bio- can’t wait to meet you and babe!

We’ve got a Mother’s Day Giveaway!

I know, you have so many things to choose from and so many different ways to celebrate the mamas in your life (including yourself!) so why choose this one?

Fit Mama At Home is a gift that lasts longer than a box of chocolates, longer than a massage or a spa day, longer than fresh flowers. It might not be quite as meaningful as a hand-made gift from your child but it is a gift that reminds you that you are important. It’s not selfish to take a little time to take care of yourself!

With 5 categories and new classes added weekly enter to win One Month of Unlimited On-Demand access- in return you might notice more energy, better sleep, more patience, lower stress levels and more confidence.

To enter:
1. Follow
2. Like this post
3. Tag a friend that deserves to win!
4. Bonus entry- share to your story (screenshot and send via DM if you have a private account)

Winner will be announced on Sunday, 12 May. Good luck mamas!

Serving some fire with a smile this weekend if you want to celebrate Kings Day on the Reformer!

See you Oost?

🚀🚀🚀

Join us for 3 weeks of increasingly challenging exercises - we start fresh this Thursday 21/03!

Are you in? Book via or .fit for the most fun mom + baby workout around ✨

Are you feeling the pressure to “bounce back” or like things seem to be easier for others?

Remember that everyone has their own unique path in life. Maybe they have more support or had an easier labor or have access to more resources, OR maybe it just looks like that from the outside and they have their own struggles as well 🤍

Do what is best for you, and let go of all the “should dos” You are doing great mama!

For mamas-to-be, new mamas and veteran mamas! Fit Mama Moves is your new go-to for fun and effective barre classes.

All women are welcome! These energetic barre classes are carefully designed for whatever stage of motherhood you are in while still giving you the full body burn you crave.

No matter where you are on your journey, from trying to conceive to many years after child birth, feel supported learning how to engage muscles you might not have known you had!

Sculpt, sweat and strengthen your body (and baby’s) while having fun!

Head to fitmamamoves.com to learn more ❤️

The reason I do what I do 🤍 so grateful to have a job that allows me to support so many already strong women!

It’s almost the weekend! Have you booked your classes yet? Catch me in-studio on Saturday 🚀

8/9/10 Oost
12/13/14 Zuid

New or just found out you’re pregnant? Join me for an Intro class at 10 or 13!

Baby Wearing Barre - Thursdays at 10:30

Baby wearing benefits both mom and baby! While you get to get out of the house for a workout and chats with other moms, it’s good for baby too!

Baby wearing is shown to support:
-happier babies
-better sleep
-better breathing/oxygenation levels
-weight gain (for baby)
-stabilized heart rate
-decreased crying

Sound like something you want to try? Book via or .fit and join us today!

My next collaboration is coming soon and I am so excited for this one! Join me for a killer barre class with some extra stretching followed by a dreamy sound bath with .8.moons ✨

When: Sunday, 10 March @ 11:30
Where: House of Barre Haarlem
Who: Everyone! This will be a regular high-intensity class but I can provide modifications for pregnancy/postpartum

Book now via the app!

Movement should be fun! If it’s not, maybe you haven’t quite found the right format for you.

There are tons of benefits to all different kinds of movements so I am a firm believer that the one you enjoy enough to keep showing up for, without feeling like you’re punishing yourself, is the one that’s best for you.

Have you tried barre yet? Book your trial lesson ! Suitable for any point in pregnancy, postpartum or just feeling like you need to build a core foundation.