Sput Nik
The diet also makes a huge difference. Forget about overeating at night or constant snacks in the form of hamburgers and sandwiches. Eat a
Start with a daily routine where you have breakfast, lunch, lunch, afternoon tea, and dinner at about the same time.
09/06/2021
The diet should be varied, including dairy and meat products, fresh vegetables, fruits, berries and herbs, legumes and grains, seafood and fish.
Sufficient fluid intake. For the average adult, the norm is 2 liters of clean water per day at normal times and 3 liters - in the hot.
The caloric content of the daily diet should not exceed the norms. On average, this indicator for an adult is 2200-2600 kcal.