Anna's Secret Note

🌟Customer Feedback🌟
Trying 3 years for pregnant but still not get baby🥺
Sis began to lost hope...
Fortunately after sis consume 3 boxes(1 treatment) of ISOduce she g*y pregnant 😍😍 Congratulations to sis 🥰🥰🥰

Isoduce mainly helps women regulate hormones and protect the health of the uterus and ovaries, thereby improving :
✅Menstrual problems
✅Insomnia
✅Hot flashes and night sweats
✅Dry and loose vaginal
✅Anxiety / Emotional
✅Excessive leucorrhea/odor
✅Delay menopause
✅Reduce the risk of vaginitis, cardiovascular disease, osteoporosis
The main ingredient is [Southeast Asian Women's National Herb]- Kacip Fatimah, and there are 7 major auxiliary ingredients, so it is more effective than single-ingredient products! 👍👍

Baby pregnancy cycle processes 👶🏻

Sleep is critical to your physical well-being.😴
For instance, sleep helps in the healing and repair of your heart and blood vessels. An increased risk of heart disease, kidney disease, and high blood pressure has been related to chronic sleep deprivation.✨
Lets try out different approaches to see what works best for you. Before night, try relaxing activities like hot baths and meditation to help you fall asleep.🥰

💖 PCOS STRESS BUSTERS 💖

🌟 Here are some good practices to maintain good menstrual hygiene🌟
Menstruation is one of the most significant processes a women’s body undergoes. And a healthy cycle is a sign of good fertility health. However, ensuring good menstrual hygiene is often forgotten.

5 Herbal teas for Irregular Period💕

What Does Your MENSTRUATION CYCLE said about your health🩸

Here is a great PCOS friendly workouts. You don't need any equipment at all and can be performed anywhere.
👉 Push-ups can be performed on toes, knees, or against a wall depending on upper body strength.
👉 High knees can be performed in a skipping motion or slowed right down depending on fitness level
👉 If you choose to do this workout, swearing at me in your head or out loud is perfectly fine

𝓑𝓻𝓸𝔀𝓷 𝓑𝓻𝓮𝓪𝓭 𝓪𝓷𝓭 𝓔𝓰𝓰 𝓦𝓱𝓲𝓽𝓮 𝓕𝓻𝓮𝓷𝓬𝓱 𝓣𝓸𝓪𝓼𝓽🍞
Ingredients:
4 slices bread- brown
2 green chilli
salt as required
1/2 medium tomato
8 egg whites
1/2 medium carrot
1 tablespoon sunflower oil
Method:
1. 𝓒𝓱𝓸𝓹 𝓽𝓱𝓮 𝓿𝓮𝓰𝓰𝓲𝓮𝓼
To prepare this healthy breakfast recipe, wash and finely chop the tomato and green chillies. Also, wash, peel, and finely chop the carrot. Put them aside.
2. 𝓦𝓱𝓲𝓼𝓴 𝓽𝓱𝓮 𝓮𝓰𝓰𝓼
Break eggs and separate the whites from the yolk. Transfer the egg whites to a big bowl. Add the chopped tomato, green chillies, and carrot in the bowl, along with salt. Mix all these components together.
3. 𝓕𝓻𝔂 𝓽𝓱𝓮 𝓽𝓸𝓪𝓼𝓽𝓼
Now, put a non-stick pan on medium heat and grease it with some oil to fry these savoury French toasts on it.
4. 𝓓𝓲𝓹 𝓽𝓱𝓮 𝓫𝓻𝓮𝓪𝓭 𝓽𝓱𝓮 𝓶𝓲𝔁𝓽𝓾𝓻𝓮
Dip each piece of the brown bread into the egg white and vegetable mixture and fry them one at a time on the heated non-stick pan.
5. 𝓐𝓵𝓵𝓸𝔀 𝓲𝓽 𝓬𝓸𝓸𝓴
Let the toast cook for a minute and then turn it over to cook it from the other side. Place it on the kitchen napkins to drain out the excess oil.
6. 𝓢𝓮𝓻𝓿𝓮 𝓽𝓱𝓮𝓼𝓮 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝓽𝓸𝓪𝓼𝓽𝓼
Cook all the French toasts in a similar manner and then turn off the heat. Serve these healthy toasts for breakfast or snack time with salad or any other accompaniment of your choice.
𝓣𝓲𝓹𝓼
To make it more yummy you can add in some grated cheese.
You can also add in some paprika and oregano.

PCOS Symptoms!!

𝐇𝐨𝐦𝐞 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐅𝐨𝐫 𝐈𝐑𝐑𝐄𝐆𝐔𝐋𝐀𝐑 𝐏𝐄𝐑𝐈𝐎𝐃
𝐆𝐈𝐍𝐆𝐄𝐑:
Ginger is one of the most effective Home Remedies for Irregular Periods. It accelerates menstruation by regulating the flow of blood in case of delayed periods. Take one inch of ginger and ground it. Then boil it in water for 5-7 minutes. Add some sugar or honey as per your choice. Mix well and drink this thrice a day after meal. Continue it for a month or so till you see the issue is getting solved.
𝐒𝐄𝐒𝐀𝐌𝐄 𝐒𝐄𝐄𝐃𝐒:
Sesame is very helpful in regulating the hormonal activities in our body. Jaggery soothes the menstrual cycle with its warming effects. Dry roast 5 tsp of sesame seeds and powder them. Mix it with jaggery and eat in the morning on empty stomach. This home remedy is very effective in treating irregular periods.
𝐔𝐍𝐑𝐈𝐏𝐄 𝐏𝐀𝐏𝐀𝐘𝐀:
Unripe papaya has an unique property of contracting the muscle fibres of uteras and thus increases blood flow to the uteras. This is how papaya regulates menstrual flow. Simply prepare papaya juice from unripe papaya and consume this daily for a few weeks. Do not refrigerate the juice for more than a week. It would be even better if you can make fresh juice daily.
𝐂𝐈𝐍𝐍𝐀𝐌𝐎𝐍:
Cinnamon, once again is a very effective home remedy to cure irregular periods. Add one and half tsp of cinnamon powder to a glass of milk and bring it to boil. Let it cool down a bit and drink it. You can also consume cinnamon tea or just chew cinnamon sticks regularly until you find signs of regular periods.
𝐀𝐋𝐎𝐄 𝐕𝐄𝐑𝐀:
Is there anything that aloe vera can’t do? Aloe vera is very effective in regulating menstrual cycle. Extract aloe vera juice from an aloe vera leaf and add some honey to it. Consume it daily on empty stomach for a few months to get positive result.
𝐁𝐀𝐒𝐈𝐋:
Basil or tulsi tea is very helpful in curing irregular periods. If you don’t want to drink tulsi tea, here’s your alternative – crush a few tulsi leaves and add honey to it. Sprinkle some pepper on it and have it twice a day. Continue this for a few months to regularize your irregular periods.
𝐓𝐔𝐑𝐌𝐄𝐑𝐈𝐂:
Turmeric intake helps to improve hormonal activities in the body, which eventually cures irregular menstrual cycle. Take 1/4th tsp of turmeric and add this to a glass of milk. Bring it to boil and drink this turmeric milk daily for faster result.

𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐚𝐧𝐝 𝐄𝐠𝐠 𝐅𝐫𝐢𝐞𝐝 𝐑𝐢𝐜𝐞🥦
【4 serving】
Ingredients:
1 small head of broccoli
1 large bunch scallions
4 large eggs
Salt
1 Tbsp. sugar
4 tsp. soy sauce
1 1" piece ginger
2 garlic cloves
4 Tbsp. vegetable oil, divided
3 cups cooked, day-old sushi rice
2 Tbsp. toasted sesame oil
2 Tbsp. unseasoned rice vinegar
Preparation:
𝐒𝐭𝐞𝐩 𝟏
This fried rice comes together really quickly, so it's important that all of your ingredients are prepped and ready to go before you start cooking. First up: broccoli. Holding onto broccoli stem, shave around the head with a chef’s knife and let the florets fall onto cutting board. If the pieces seem too large, break them down further into bite-sized pieces. Remove an inch or so of woody end of the stem. Use a vegetable peeler or paring knife to peel the remaining stem, then coarsely chop into pieces about the same size as florets so they'll cook at the same rate. Transfer broccoli to a medium bowl.
𝐒𝐭𝐞𝐩 𝟐
Trim 𝟏 𝐛𝐮𝐧𝐜𝐡 𝐬𝐜𝐚𝐥𝐥𝐢𝐨𝐧𝐬 on both ends, then cut crosswise into 1" pieces. Transfer to bowl with broccoli.
𝐒𝐭𝐞𝐩 𝟑
Whisk 𝟒 𝐞𝐠𝐠𝐬 in another medium bowl to combine and season with ½ 𝐭𝐬𝐩. 𝐬𝐚𝐥𝐭.
𝐒𝐭𝐞𝐩 𝟒
Whisk 𝟏 𝐓𝐛𝐬𝐩. 𝐬𝐮𝐠𝐚𝐫, 𝟒 𝐭𝐬𝐩. 𝐬𝐨𝐲 𝐬𝐚𝐮𝐜𝐞, and 𝟏 𝐭𝐬𝐩. 𝐬𝐚𝐥𝐭 in a small bowl. Grate 𝟏" 𝐩𝐢𝐞𝐜𝐞 𝐠𝐢𝐧𝐠𝐞𝐫 and 𝟐 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐥𝐨𝐯𝐞𝐬 into bowl and give the sauce another whisk.
𝐒𝐭𝐞𝐩 𝟓
Time to cook! Bring all of your prepped ingredients to the stove. 𝐇𝐞𝐚𝐭 𝟏 𝐓𝐛𝐬𝐩. 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐨𝐢𝐥 in a large cast-iron skillet—or non-stick if you don't have one—over medium-high until just beginning to smoke. Add broccoli and scallions, season with a good pinch of salt, and toss with a spatula to coat in oil. Cook, undisturbed, until well charred on one side, about 5 minutes. When we say "undisturbed," we mean it! You need consistent, direct contact with the hot pan in order to get color on the veggies, so resist the urge to constantly fuss with them. Mix with spatula and continue to cook, tossing occasionally, until broccoli is crisp-tender and scallions are wilted, about 2 more minutes. Transfer veggies back to the bowl they came from.
𝐒𝐭𝐞𝐩 𝟔
Heat remaining 3 Tbsp. vegetable oil in skillet over medium-low. Add eggs and cook, stirring constantly with a rubber spatula, until large curds begin to form, about 30 seconds. The eggs will cook very quickly, so try to err on the side of runny and less-cooked because they can become spongy if overcooked.
𝐒𝐭𝐞𝐩 𝟕
Add 𝟑 𝐜𝐮𝐩𝐬 𝐫𝐢𝐜𝐞 and soy sauce mixture to eggs. Toss well to combine, then press down evenly into skillet. Cook, undisturbed, until rice is slightly crisped on one side, about 5 minutes. (Remember: undisturbed!)
𝐒𝐭𝐞𝐩 𝟖
Return veggies to skillet and toss well to combine. Remove from heat, add 𝟐 𝐓𝐛𝐬𝐩. 𝐬𝐞𝐬𝐚𝐦𝐞 𝐨𝐢𝐥 and 𝟐 𝐓𝐛𝐬𝐩. 𝐯𝐢𝐧𝐞𝐠𝐚𝐫, and toss once more.
𝐒𝐭𝐞𝐩 𝟗
Divide fried rice among bowls and serve.
𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝗖𝗢𝗦. 𝗜𝘁 𝗵𝗮𝘀 𝗮 𝘃𝗲𝗿𝘆 𝗹𝗼𝘄 𝗚𝗹𝘆𝗰𝗲𝗺𝗶𝘅 𝗶𝗻𝗱𝗲𝘅 (𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁), 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝗶𝘀 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝗹𝗼𝘄 𝗶𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝗚𝗿𝗲𝗲𝗻 𝗹𝗲𝗮𝗳𝘆 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝘀𝗼 𝗴𝗿𝗲𝗮𝘁 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗶𝗿𝗼𝗻, 𝗳𝗼𝗹𝗶𝗰 𝗮𝗰𝗶𝗱, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 𝘄𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘄𝗲𝗹𝗹. 𝗧𝗿𝘆 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝘀𝗽𝗶𝗻𝗮𝗰𝗵, 𝗰𝗲𝗹𝗲𝗿𝘆, 𝗹𝗲𝘁𝘁𝘂𝗰𝗲, 𝗰𝗼𝗿𝗶𝗮𝗻𝗱𝗲𝗿, 𝗺𝗶𝗻𝘁, 𝗰𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗴𝗿𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝗰𝗮𝗯𝗯𝗮𝗴𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗲𝗮𝗺 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗿𝗲𝘁𝗮𝗶𝗻 𝗮𝘀 𝗺𝗮𝗻𝘆 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲

5 of the Best Home Remedies for Irregular Period✨✨✨

𝓒𝓪𝓻𝓻𝓸𝓽 𝓢𝓸𝓾𝓹 🥕(4 𝓽𝓸 6 𝓼𝓮𝓻𝓿𝓲𝓷𝓰)
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐬𝐨𝐮𝐩:🍲
2 tablespoons unsalted butter
1 large white onion, chopped
2 pounds carrots, peeled and chopped
3 clove garlic, chopped
1 teaspoon dried thyme
4 cups vegetable stock
1/2 teaspoon salt
1/2 teaspoon white pepper, optional
4 tablespoons heavy cream, divided
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐠𝐚𝐫𝐧𝐢𝐬𝐡:
Paprika
Fresh chives, minced
𝐂𝐡𝐞𝐞𝐬𝐲 𝐓𝐨𝐚𝐬𝐭 𝐃𝐢𝐩𝐩𝐞𝐫𝐬:
8 baguette slices, about 1/2-inch thick
2 tablespoons olive oil
1/2 cup Parmesan cheese, finely grated
𝐌𝐞𝐭𝐡𝐨𝐝:
𝟏. 𝐏𝐫𝐞𝐡𝐞𝐚𝐭 𝐭𝐡𝐞 𝐨𝐯𝐞𝐧:
Preheat the oven to 400°F for the Cheesy Toast Toppers.
𝟐. 𝐂𝐨𝐨𝐤 𝐭𝐡𝐞 𝐯𝐞𝐠𝐠𝐢𝐞𝐬:
- In a large pot over medium heat, add the butter and onions. Cook until the onions turn translucent, 3 to 4 minutes, but don't let them brown at all. Season with a pinch of salt.
- Add the carrots, garlic, and dried thyme, and stir together. Cook for 30 seconds, just until garlic becomes fragrant.
𝟑. 𝐀𝐝𝐝 𝐭𝐡𝐞 𝐬𝐭𝐨𝐜𝐤 𝐚𝐧𝐝 𝐬𝐢𝐦𝐦𝐞𝐫:
Add the stock and bring mixture to a simmer. Cover and simmer for 15 more minutes until the carrots are very tender.
𝟒. 𝐌𝐞𝐚𝐧𝐰𝐡𝐢𝐥𝐞, 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐲 𝐭𝐨𝐚𝐬𝐭 𝐝𝐢𝐩𝐩𝐞𝐫𝐬:
- Spread your baguette slices out on a baking sheet and drizzle them with olive oil. Then, sprinkle generously with finely grated Parmesan cheese.
- Bake toasts at 400°F until edges are browned and Parmesan cheese is starting to turn a light tan color around the edges, about 10 to 12 minutes. Remove the toasts and set aside.
𝟓. 𝐅𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐬𝐨𝐮𝐩:
- When the carrots are tender, use an immersion blender right in the pot to blend soup until smooth.
- If you don’t have an immersion blender, remove the soup from the heat and allow to cool until it isn’t steaming hot. Then, you can blend in batches in a standard blender and return it to your pot. Return the blended soup to low heat and season with salt and white pepper, if you wish.
𝟔. 𝐒𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐬𝐨𝐮𝐩:
Ladle the soup into bowls and swirl in about a tablespoon of heavy cream into each bowl. Garnish the soup with a sprinkle of paprika and fresh minced chives. Plus, add a cheesy toast dipper!

Common Pregnancy Symptoms💖

Pregnant Women / Healthy Food💖💖💖

Foods to Avoid during PREGNANCY❌

𝐓𝐫𝐢𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐘𝐨𝐠𝐮𝐫𝐭 𝐁𝐥𝐢𝐬𝐬 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞🫐
1 serving
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒🍓
8 oz mixed berries frozen
2 small banana frozen cut into 2-inch pieces
6 oz vanilla yogurt chose a Greek variety for added protein
1 cup milk low fat
1 tbsp honey
𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒
1. Blend ingredients together until smooth. If the mixture is too thick, add more milk to desired consistency.
2. Add a few pieces of ice if you like it slushy.

First symptoms of PREGNANCY
What happens right away

THE 10 Best Hormone Balancing Food🥦🥬🥚🥥🐟

𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗣𝗼𝗿𝗿𝗶𝗱𝗴𝗲 𝘄𝗶𝘁𝗵 𝗽𝗼𝗿𝗸🎃
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
30 grams of lean pork
40 grams of brown rice
50 grams of pumpkin
𝗠𝗲𝘁𝗵𝗼𝗱
1. After washing the brown rice, soak it in water for 2 hours.
2. Peel the pumpkin and remove the seeds, wash and cut into cubes.
3. Wash the pork and cut it into mince.
4. Add diced pumpkin, soaked brown rice and lean meat to a rice cooker, add an appropriate amount of water, and cook into porridge.
5. When the porridge is boiled to a soft and rotten state, and can serve in a bowl.
𝗧𝗵𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮𝘀 𝗴𝗼𝗼𝗱 𝗮𝘀 𝘁𝗵𝗮𝘁 𝗼𝗳 𝗿𝗶𝗰𝗲, 𝗯𝘂𝘁 𝗶𝘁 𝗶𝘀 𝗰𝗼𝗼𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗽𝘂𝗺𝗽𝗸𝗶𝗻 𝗹𝗲𝗮𝗻 𝗺𝗲𝗮𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗼𝗿𝗿𝗶𝗱𝗴𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗮𝘀𝘁𝗲 𝗶𝘀 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘂𝗽𝗴𝗿𝗮𝗱𝗲𝗱. 𝗠𝗼𝗿𝗲𝗼𝘃𝗲𝗿, 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲 𝗶𝘀 𝗿𝗶𝗰𝗵 𝗶𝗻 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗳𝗶𝗯𝗲𝗿, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀. 𝗘𝗮𝘁𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗶𝗻 𝗲𝗮𝗿𝗹𝘆 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘃𝗲𝗿𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝘁𝗼 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲.

‼️ 9 Dirty Foods That Cause PCOS !!

Eating healthy and living an active lifestyle can help reverse PCOS symptoms👍 But we know long-term commitment is easier said than done. To succeed✨, you will need to make an active effort every single day to not go back to your old habits. Here are some tips that can help you on your journey! ✨

Congrats to our Sis who final got pregnant just use for 1 box, yesterday she was telling me that already have baby, let give our best wish to her🥳🥳🥳