Thrive with Tate

Fairhope Friends - I’ll be in the studio a lot this week, with a variety of classes and opportunities to practice with me!

My usual schedule for Mobile every Thursday 4 pm Slow Flow & 5:45 pm Heated Power

It’s the last day to save on our 2024 retreats 🤍 and find peace in the present

Guatemala January 13-19
Maine Women’s Retreat July 25-29
Canada (Rocky Mountains) Couples Retreat October 17-21

More information on thrivewithtate.com/sacredretreats

Questions? Send me a message! Happy to help any way that I can. 🤍

We are grateful to announce a restorative day retreat coming to Fish River on Saturday, November 11.

It will be a day to rest, relax, and restore your mind, body, and spirit before the hectic holidays begin!

Take time for yourself because you deserve it.

Our space is limited to 12 people.

We hope to see you there. 🤍🙏🏻🕊️

Lots of chances to make it to your mat with me this week!

I’m also opening up a few spaces for private students, DM me or email [email protected] if you’re interested 🤍

{Fairhope, Yoga Classes, Yoga Teacher, Yoga Retreats, Yoga Studio}

Tuesday thoughts 🤍

Everything in life is constantly working in harmony for our greater good.

Even when it might not feel like it, know that there is a purpose for every experience and that all of them expand our understanding and appreciation for life.

A slightly different schedule this week for Labor Day

Come take a class with me in Fairhope or Mobile 🤍

Fairhope Yoga, Mobile Bay Yoga, Yoga Teacher, Yoga Class, Alabama Yoga

Would love to see you in a class 🤍

Here is this week’s schedule for Fairhope & Mobile, Alabama

This week’s studio schedule for Fairhope & Mobile 🤍

Drop in & join me for a class!

Back in the studio this week after Mindfulness in Maine 🤍

Teaching in Fairhope & Mobile

Lion’s Gate Portal 8/8 - time to step into your power and open yourself to receive what you need in order to evolve and transform, expanding consciousness to new levels and breaking free of old patterns.

Now is the time; be open to it. 🦁🔥♌️

Life is a journey meant to be enjoyed.

Embrace where you are now, or your entire life will keep passing you by.

This week’s studio schedule for Fairhope & Mobile 🤍

I’ll be out of town for 2 weeks after that, hosting a retreat in Maine! But I’ll be back in the studios starting August 7th 🤍

This week’s studio schedule 🤍

You have the power to create the life you choose. 🤍

Peace should be a priority. 🕊️

Don’t give anyone power to take your peace, especially yourself.

You have the power to protect your peace, even from yourself.

Weekly schedules are back, with a shortened week for the holiday.

Come see me in a studio Fairhope & Mobile

Kukutasana, or Rooster Pose, is one my favorite yoga postures I learned in India.

It’s an arm balance coming from a seated lotus pose (padmasana).

This is a full body strengthening pose, while improving focus and balance.

Happy 4th of July from Thrive with Tate!

We are blessed for the freedom to keep learning, keep growing, and keep thriving.

❤️🤍💙🇺🇸🙏🏻🕊️



Holistic Health, Holistic Health Coach, Yoga Teacher, Holistic Healing, Holistic Living, Mindful Living

You really do have the power to change your thoughts.

It’s hard to not let them control your life, but if you learn to control your thoughts then they lose the control on your life.

Let go of all the unnecessary thoughts and all the overthinking, and just enjoy where you are and this moment you’ve been given.

Overthinking, Healthy Living, Holistic Living, Mindful Living, Yoga Teacher, Health Coach

Hari Om Tat Sat 🤍
I am in Rishikesh for the month of May while studying 300 hours of yoga teacher training to complete my 500 hours. Feeling empowered with a clear head and a full heart.

Back to my regular schedule this week. Come see me in Fairhope or Mobile!

This week’s studio schedule! Would love to see you in class 💗🧘🏼‍♀️

My weekly in-person schedule will now be posted every Sunday on Thrive with Tate!

This week you can find me in Fairhope & in Mobile , so come flow with me 🧘🏼‍♀️

I will also be adding more to the thrivewithtate.com calendar and am planning some fun local events coming up 🤍

Be sure to stay on the lookout for more information on my next retreat “Mindfulness in Maine” from July 27-31 🕊

Fill in the blank: “I can _______ .”

You have the power to be whoever you want to be and also the power to accept yourself as you are.

… more coming soon to thrivewithtate.com

Happy Valentine’s Day 💓

You deserve love simply for existing 💞

Love yourself. Love others. Live with love.

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Hi! My name is Tate Sutton, and I’m the creator of Thrive with Tate.
I want to introduce my to share my intention and to share what Thrive with Tate.

🤍 I am a 200 hour Registered Yoga Teacher (RYT200), and I am going to India in May 2023 for my 300 hour Yoga Teacher Training while will complete my 500 hours.

🤍I am a Holistic Health Coach from the Institute of Integrative Nutrition.

🤍I am certified in Barre, with a heavy influence in Pilates.

🤍I practice Reiki, and happily provide sessions.

🤍I am currently completing my Ayurveda certification.

🤍I teach in Fairhope & Mobile, Alabama:
Monday 5:45 am @ Soul Shine Yoga
Wednesday 5:45 am @ Soul Shine Yoga
Thursday 4 pm & 5:45 pm @ Village Yoga

🕊Thrive with Tate is the place to go to get it all - yoga, meditation, barre, Pilates, health, nutrition, recipes, fashion, beauty, self care, skincare, and lifestyle.

🕊Thrive with Tate offers online instruction, private instruction, and 4 free 6 week courses that are launching in spring 2023.

🕊Local Events & Pop-Ups are always happening all over the southeastern US! Sign up for the newsletter to get all the latest on events.

🕊Sacred Retreats is hosting 2 more retreats this year:
📍Coastal Maine, July 27 - 31
📍Canadian Rocky Mountains, September 28 - October 2
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Looking to reset your mind, body, and spirit for the new year? Join me in Sedona, Arizona on January 19-23, 2023!

Start the year our the reset and refresh to be the best version of you in 2023!

4 nights of deluxe accommodations in the beautiful red rocks, 3 vegan southwestern meals a day, daily meditation & mindful movement, sound healing, and lots more!

Find out more on thrivewithtate.com/Sedona (or link in bio)