Burnout awareness

Come, get your free burnout awarness pamphlet.
Our meeting point at :
➡️the jean-talon metro station today from 13h to 15h
➡️Berri uqam metro station tomorrow from 9 to 12 pm.
✅We are waiting for you 🥰
✅Help us to

Exploring Tools and Resources for Overcoming Burnout Wellness Wednesdays is a structured, bi-monthly webinar series focused on enhancing professional and personal wellness through the joy of medicine offered fo...

and

Overcoming Burnout Felt By Special Needs Parents | Special Education Decoded Recently, I went through a scenario that plays out daily in thousands of homes throughout the world...I sat there quietly… the palm of my hand supporting my ...

signs of burnout.

3 signs that you’re heading for BURNOUT #tiktoktherapy #mentalhealthmatters#burnout#exhausted#support#learnontiktok#counsellor#MoneyTok#fyp#teen#girls Danielle // Teen Counsellor⚡️ () has created a short video on TikTok with music original sound. | 3 signs that you’re heading for BURNOUT | 3. Signs that you're he...

A 2018 study conducted in The Yale Center for Emotional Intelligence has showed that one out of five employees reported both high engagement and high burnout.
https://hbr.org/2018/02/1-in-5-highly-engaged-employees-is-at-risk-of-burnout

1 in 5 Employees Is Highly Engaged and at Risk of Burnout Sometimes the best workers are the most exhausted.

You're just about treading water in your job, but your head is a mess, and you're exhausted.

You just have to survive until the weekend, and then you can take a break.

But the weekend comes, and the office is still with you. You are with your family in body, but your mind is elsewhere. You don't rest properly, and you become more tired and emotionally exhausted.

Monday comes again, and the cycle

They feel too busy to seek help or are juggling to the degree there isn't space to stop and assess how to break the cycle. There's a little voice shouting at them for not doing and being more.

So how do you fix it?

1. Acknowledge there's a problem. It's not ok to live with uncontrollable levels of stress.

2. Take the support available, whether that's a chat with a manager, friend, or coach. Someone who can help you unlock the answers in yourself.

3. Create space to pause, breathe and plan even on your busiest days. 5 to 10 mins of planning will help you spot opportunities to remove work, delegate or ask for support.

4. Review progress, make more changes & celebrate success. Accept that there will be some bumps along the way and the progress is not always linear, but with time, consistently and support you will get

burnout VS depression
how do we tell the difference?
In this video Dr. Tracey Marc discussed how to tell the difference between depression and burnout, how burnout develops and some ways to avoid it or deal with it once you have it.

Burnout Vs. Depression - How To Tell the Difference Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. B...

Burnout - Causes, symptoms and treatment In this animation we explain what stress is and how this can lead to burnout. It is described which factors can cause burnout, such as excessive workload, pe...

How does burnout develop?

in order to help you dear followers,
tell us about your experiences with burnout,
how did u deal with it?
how did you recognize it?
does it last for long time?
have you found resources to get over it?
share your experience, we will help you.




afin de vous aider chers followers,
parlez-nous de vos expériences avec l’épuisement professionnel,
comment avez-vous fait face à cela?
comment l’avez-vous reconnu ?
dure-t-il longtemps?
avez-vous trouvé des ressources pour vous en remettre?
partager votre expérience, nous vous aiderons.

Working under pressure and stress can help the individual to do his best on his job, task, or an exam; however, accumulated stress can push the person to develop what we call a burnout.
Burnout is a serious problem that hits the population especially in this critical period, people are getting tired, stressed, and depressed easily. That is why we create this page to help people to know more about what a burnout is and how we can prevent falling on its vicious circle.