Kaaiaa

SEE YOU TOMORROW FOR WORLD MENTAL HEALTH DAY! ✨

Join founder for a beautiful sunrise KAAIAA class at the iconic Royal Botanic Garden, Sydney tomorrow on Sunday 8th October. 🌱

Don’t miss this magical opportunity to come together and unite in one of the most stunning nature reserves in the country. 🤍

Brought to you by and .

BOOK NOW. Through 🔗in bio or on KAAIAA.COM!

WHAT A MORNING! ✨✨

We had breakfast with the winners of the World Mental Health Day competition while they got to choose their favourite lululemon set and got to bring home nutritious goodies from Nuzest.

We are so excited to see you all this Sunday!!!! See you this Sunday for World Mental Health Day in the Royal Botanic Garden🌎🤍

Book your ticket now through KAAIAAA.COM or the 🔗 in our bio.

Thank you to our partners and ✨

CONGRATULATIONS TO OUR LUCKY WINNERS!👏🏽👏🏽👏🏽

The winners ARE.....

🌟 , , , , , Louise Vidler, , , , and Malik Koto

YOU WON a mini KAAIAA class, lululemon treasures, nourishing delights from Nuzest, and so much more, all valued at over $1,000! And don't forget, a morning with Leah at Lululemon awaits! ☀️

To all our participants, THANK YOU for joining hands with us in raising mental health awareness and being part of this transformative journey. We can't wait to see you all this Sunday for World Mental Health Day! 🌍❤️

Big love to our ever-supportive partners and .

The time has come to reveal the winner of our KAAIAA workplace experience competition! Thank you to each one of you who shared why your workspace needs a KAAIAA experience - your stories were truly inspiring.

Congratulations to ! Your passionate story about the child protection agency you work for deeply touched our hearts. Your dedication to ensuring the safety and connection of children and families in your community is beyond commendable.

We can't wait to bring the invigorating KAAIAA experience to your team, giving them the renewal and rejuvenation they deserve for their invaluable work. We will get in touch with you to organise your KAAIAA session.

To everyone else, we appreciate your participation immensely! Each one of your workspaces deserve a dose of KAAIAA goodness. Remember, there will be more opportunities to bring KAAIAA to your workplace. 💪💫

THAT'S A WRAP! ⚡️⚡️

Alive July, you've been nothing short of extraordinary! This journey of transformation and collective resilience has wrapped up, but what we've cultivated is a launching pad for more growth, more connection, and more empowerment. We are in awe of the commitment and vibrancy of our KAAIAA community. THANK YOU for journeying with us - your contributions have been felt deeply. 💕✨

As we move forward, let's carry the spirit of Alive July with us, remembering all that we've achieved together and the potential we hold for the future.

With deepest gratitude and boundless admiration,

Team KAAIAA

Day 26 of 🙌

As we journey through this month, let's reflect on this powerful insight: "We don't see things as they are, we see them as WE are." ✨🔮

Remember to...

✨ Appreciate your unique perspective. It's not about what's happening around us, but how we interpret and react to it.

✨ Remind yourself that your perception is a reflection of you. You have the power to shape it with positivity and resilience.

✨ Stay present and consciously observe your thoughts and beliefs. It's in this mindfulness, in the here and now, where you can shape your reality.

A thought to carry with you... 💭💡

Day 26 of 🙌

As we journey through this month, let's reflect on this powerful insight: "We don't see things as they are, we see them as we are." ✨🔮

Remember to...

✨ Appreciate your unique perspective. It's not about what's happening around us, but how we interpret and react to it.

✨ Remind yourself that your perception is a reflection of you. You have the power to shape it with positivity and resilience.

✨ Stay present and consciously observe your thoughts and beliefs. It's in this mindfulness, in the here and now, where you can shape your reality.

A thought to carry with you... 💭💡

ANNOUNCING ALIVE JULY!

Our destination? Your home, every day! A journey of wellness with our FREE, yes absolutely FREE, 31-day workout program, LIVE every single day in July. Uncover a unique fusion of breathwork, meditation, and exercise - no gym or special equipment needed. Connect with the KAAIAA community and prioritize your health this winter.

Can't believe it's FREE? Well, it is, and LIVE each day!!!! Just hit the 🔗 in our bio to sign up now.

ARE YOU READY TO FEEL ALIVE? 💫

We have an EPIC prize pack to WIN for our WORLD MEDITATION DAY event this Sunday!! 🙌🏼🙌🏼🙌🏼

Valued at over $700 you could win yourself:

🔸2 x tickets to KAAIAA x WMD @ Bondi Pavilion this Sunday
🔸KAAIAA X PE Nation Hoodie
🔸$100 Slow House Voucher
🔸$100 Remedi Room Voucher
🔸3 X sessions at Freddy’s Acupuncture Collective
🔸Gentle Habits Incense & Incense holder
🔸$100 The Depot Bondi Voucher

Simply like this post, tag the legend you want to bring, and tell us your favourite way to meditate!

Entries close 10am AET Friday 19th May with the winner being announced on this page by midday.

Huge thanks to our partners:







Good luck!! 💛

BONDI WE ARE BACK! 🙌🏼

Join us on Sunday 21st May as we celebrate WORLD MEDITATION DAY with a special KAAIAA class at the beautiful Bondi Pavilion. ✨

Spaces are limited. Get yours now! 🔗

WIN A KAAIAA X NIMBUS CO PACK VALUED AT $400!

Pack includes:
- 3 x sauna/ice bath packs at Nimbus Co
- 3-month subscription to KAAIAA On-Demand
- KAAIAA T-shirt
- Second Earth Yoga Mat

All you have to do is purchase a ticket to either the KAAIAA BONDI (30/04) or MANLY (06/05) event, follow and and one lucky attendee will WIN the pack!

Comment below with a ❤️ and which event you’re coming to to enter!

See you on the mat! ✨

Join Leah for a very special in-person KAAIAA class at the newly refurbished Bondi Pavilion on Saturday 18th February ✨

All details in the usual place.

See you on the mat! 🙌🏼

The Five Principles of KAAIAA

✨COURAGE - Come as you are. Just show up.
✨COMMITMENT - Find comfort in your discomfort.
✨COMPASSION - Feel everything. Judge nothing.
✨CONSCIOUSNESS - Meet yourself. Greet yourself.
✨COMMUNITY - Own your KAAIAA. Share your KAAIAA.

More than a workout. A way of life.

IT’S LIVE!!! 💥

PE Nation Co-Founders and together with KAAIAA Founder today launch their sustainable limited edition capsule collection 🙌🏼

This range embodies everything the two brands stand for.

✨Sustainability
✨Strength
✨Function
✨Fluidity
✨Empowerment

GET YOURS NOW!

Kia ora *|FNAME|* ... Less than one month to go! ✨ - https://mailchi.mp/880d942f247a/kaaiaa-nz-tour-6143880

LESS THAN ONE MONTH TO BEFORE KAAIAA COMES TO NEW ZEALAND! 🇳🇿

Have you reserved your spot in one of the incredible events/workshops that is hosting? 💥

There are still a few spots remaining. Book now through bio. It is filling up fast so be quick!! 🙌🏼

And if you want an extra special experience, book into the 3-day retreat at the beautiful - there is only ONE LEFT!!! 💫

GROWTH IS NOT LINEAR ➰

It can feel messy, unexpected and overwhelming at times. It can feel joyous, expansive and liberating.

Growth means movement. It means shifting. It means change. Growth can be very confronting.

But through it all… to be aware that ALL growth is connecting you to a more aligned, authentic version of yourself will allow you to stay on the path.

Find comfort in your discomfort and ride the wave 💫

Energy Field 💫
By

FEEL EVERYTHING ✨

The ups.
The downs.
The highs.
The lows.
The joy.
The pain.

They are all but sensations along the spectrum of emotions that go into making us HUMAN.

It is only through feeling that we begin to understand, manage and process everything that life has to offer us. The question is… where do you want to LIVE?

After every KAAIAA session, leaves you with these 3 reminders..

✨ Give yourself a silent prayer of gratitude for simply showing up today.

✨ Remember to be mindful of the words that you speak.. especially the ones you say to yourself. Say what you mean, mean what you say.

✨ Stay present with your thoughts. Do not concern yourself with the past, or worry about the future. The magic.. the power to transform your life is in the here and the now.

WORDS TO LIVE BY 🙏

Start where you are.. with what you have. Just start. ✨

Bring all your doubts. All your worries. All your fears. And let’s just begin. One step at a time.

YOU.
ARE.
READY.

There will never be a more perfect moment than now.

Take it SLOW.
The fastest way to get to where you want to go… ✨

ENERGY IS CURRENCY 💴

How are you spending yours today??

REFLECTION. CHOICES. MIRROR 🪞

The way we view ourselves, is the way the world views us.

JOIN US FOR A LIVE KAAIAA CLASS ✨

Did you know that also teaches LIVE weekly classes from our virtual studio? 🙌🏼

Swipe for our live schedule this week and book in via the link in our bio.

Use the code TRYKAAIAA at the checkout to experience your first class!!

We can’t wait to see you on the mat! 💛

Non-negotionables for today's state of mind ✨

Movement.
Meditation.
Breathwork.
Self-reflection.
Coffee.

In that order.

Good for YOU.. Good for the PLANET 💧🌏💫

We have teamed up with the amazing .life to create a limited edition reusable KAAIAA water bottle. There are only a few more available so be quick!!

Features:
* Cold for 24 hours / Warm for 12 hours
* Insulated, double-walled construction
* Luxuriously soft matte black finish 
* Crafted from premium stainless steel
* BPA & toxin-free
* 750ml size 
* Co-branded  KΛΛIΛΛ + Caye.Life

This the perfect sidekick to your workout! Purchase through bio… 💥

Use to show us how you use yours!!

KAAIAA IS COMING TO NEW ZEALAND 🙌🏼✨🇳🇿

Join as she hosts a series of events and workshops in Auckland, Queenstown and Christchurch plus an incredible 3-day retreat at Cross Hill, Lake Hawea.

Spaces still available. This is not to be missed. Book through the bio.

If you want to see into your future, look at your daily routine. ✨

Kia ora *|FNAME|* ... KAAIAA is coming for you! ✨ - https://mailchi.mp/10039947892c/kaaiaa-nz-tour

Good for YOU.. and good for the PLANET 💧🌏💫

We have teamed up with the amazing .life to create a limited edition reusable KAAIAA water bottle! Only 50 available so be quick!!

Key features:
* Cold for 24 hours / Warm for 12 hours
* Insulated, double-walled construction
* Luxuriously soft matte black finish 
* Crafted from premium stainless steel
* BPA & toxin-free
* 750ml size 
* Co-branded  KΛΛIΛΛ + Caye.Life

This the perfect sidekick to your workout! Purchase through bio… 💥

Use to show us how you use yours!!

FREE Live Zoom Class For World Meditation Day ✨ - https://mailchi.mp/5ec65445bff2/free-live-zoom-class-for-world-meditation-day

FREE Live Zoom Class For World Meditation Day ✨

We are back in the studio tomorrow morning for a live in-person class with

There are still spots available for both the 6am and 9am class.

If you haven’t come along to a live class, let this be a subtle reminder to get your ass to class!

Also, don’t forget, if you can’t make these class times, you can always get your KAAIAA fix at our Online Digital Studio.

Byron Bay we are coming this week!

There are still some tickets left for our 9am class on Easter Sunday in Bangalow.

If you haven’t been to a Live KAAIAA class with our founder let this be a subtle reminder to come and experience the magic of KAAIAA.

See you on the mat.